How to Stop People-Pleasing and Say "No" with Confidence |E56
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How to Stop People-Pleasing and Say "No" with Confidence |E56
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About this listen
Follow me at @momsunboxedpodcast
Hello, hello, and welcome to another episode of Moms Unboxed!
This week, I’m getting real about a topic that so many of us struggle with: people-pleasing.
Are you a people pleaser?
Or struggle to tell your children "NO"?
I'm sharing my own journey of being a "people-pleaser in recovery" and how I've learned to set boundaries, speak my truth, and say "no" without the crushing guilt.
We'll explore why we become people-pleasers in the first place—from childhood conditioning to past trauma—and how it can leave us feeling unheard and miserable.
I'm walking you through practical tools and techniques to help you take off that mask and start advocating for yourself.
We'll also discuss the importance of self-awareness, practicing mindful communication with "I statements," and even clearing your throat chakra to help you literally find your voice.
This episode is a powerful call to action for every woman who feels like they're living their life for other people. It's time to live a life that is truly your own.
Please share this episode to a friend, a mom, or woman that struggles to advocate for herself!