Motherhood doesn’t have to feel like constant stress, guilt, or disconnection. In this final episode of the From Pressure To Presence series, I’m pulling back the curtain on how I personally manage stress, anxiety, and overwhelm as a mom of three. I’ll share 7 powerful tools I use daily to calm my mind, regulate my emotions, and feel more present and connected with my kids. If you’ve ever felt like you’re doing everything right but still not experiencing the joy and peace you want in motherhood, this episode will show you exactly what’s worked for me — and what’s possible for you too.

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Modern motherhood is a breeding ground for anxiety. From the comparison trap to societal pressures to work life balance to maintaining your marriage along the way—motherhood is sink or swim. For that reason, it's not a surprise that so many moms experience anxiety.

In this episode you'll learn how to solve mom anxiety (spoiler: it's not what you think), so you can show up as the mom you want to be (with more joy, connection, and fulfillment). 

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As high-achieving moms, we’re wired to measure success by productivity — the clean kitchen, the checked-off to-do list, the perfectly packed lunches. But here’s the truth: your kids don’t feel your love through how much you get done. They feel it through your presence.

In this episode of the From Pressure to Presence series, I’ll show you why chasing productivity actually creates disconnection — and what really builds closeness with your kids.

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Show notes: momonpurpose.com/367

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Motherhood isn’t hard just because of the to-do list — it’s hard because of the way your brain is wired. In this episode, I’ll explain why your brain’s survival mode creates worry, guilt, comparison, and overwhelm, and how that leads to constant friction at home. The good news? Nothing is wrong with you. Once you understand this, you can begin to think differently and create more calm and ease in your motherhood.

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Show notes: momonpurpose.com/366

Podcast Hotline: 8-333-ASKNAT (833-327-5628)

How you respond to tantrums changes everything. You'll have a better experience in the moment, but you'll also increase connection with your kids.

In this episode, I’m sharing my real-life moments navigating tantrums as a mom of three, why yelling and snapping make things worse, and what shifts when you learn to manage your own mind first.

If you’re tired of tantrums running the energy in your home, this episode will show you the first step to becoming the calmest person in the room.

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Show notes: momonpurpose.com/366

Podcast Hotline: 8-333-ASKNAT (833-327-5628)

Seeing your child struggle can feel heartbreaking—especially when it’s a challenge you wish they didn’t have. The natural instinct is to worry about their future or jump in and try to fix things. But while those reactions come from love, they often create distance, pressure, and disempowerment instead of connection.

In this episode, I share why worrying and fixing don’t work, how they impact your child’s confidence and your relationship, and a better way to support them. You’ll learn how to show up with calm, confidence, and curiosity so your child feels seen, safe, and capable—even in the middle of challenges.

If you’ve ever found yourself stuck in worry or rushing to solve your child’s problems, this conversation will give you the tools to step out of that cycle and into a deeper, stronger connection with your child.

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Weight Loss For High Achieving Moms Private Podcast

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Show notes: momonpurpose.com/366

Podcast Hotline: 8-333-ASKNAT (833-327-5628)

Do you ever end your day feeling spread thin, exhausted, and still wondering… did I do enough?

In this episode, I uncover the hidden problems and daily symptoms that show up when you don’t mom like it’s your job—like overwhelm, reactivity, and mom guilt. Then I’ll show you the solution: learning to approach motherhood with the same intention and leadership you’d bring to any high-performance role.

When you mom like it’s your job, you stop second-guessing yourself and start leading your family with clarity, calm, and confidence.

Mom On Purpose Membership

Private Coaching (Motherhood)

Private Coaching (Weight Loss)

Weight Loss For High Achieving Moms Private Podcast

Instagram @ mom.onpurpose

Weekly Newsletter

Show notes: momonpurpose.com/366

Podcast Hotline: 8-333-ASKNAT (833-327-5628)

Weight Loss For High Achieving Moms Private Podcast: momonpurpose.com/body