Even when your life looks full and beautiful on the outside—marriage, kids, a career, a home you care about—it can still feel overwhelming on the inside. You go to bed with your mind racing and wake up already behind. You’ve checked the boxes, but something still feels off.

In this episode, I answer five real questions from high-achieving moms who are navigating what it means to feel stretched thin—even when they love their life.

You'll learn:

• How to reconnect in a marriage that feels more like roommates

• How to stay calm during toddler tantrums without yelling or shutting down

• Why you still feel rushed, even with good systems—and how to fix it

• What to do when you're pulled in every direction (kids, career, aging parents, all of it)

• How to stop parenting your adult children and start building a real adult-to-adult relationship

These are the tools I teach as a certified life coach for moms—and they apply whether you’re parenting toddlers or navigating the empty nest years. Because the transformation starts with your mind, not your circumstances.

If you want more peace, purpose, and connection in your life—without needing to do more—this episode is for you.

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Show notes: momonpurpose.com/350

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Modern motherhood is a breeding ground for anxiety. From the comparison trap to societal pressures to work life balance to maintaining your marriage along the way—motherhood is sink or swim. For that reason, it's not a surprise that so many moms experience anxiety.

In this episode you'll learn how to solve mom anxiety (spoiler: it's not what you think), so you can show up as the mom you want to be (with more joy, connection, and fulfillment). 

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Get full show notes and more information here: https://nataliebacon.com/267

Want to learn how to treat motherhood like a high performance job? Click here to get my new framework: Mom Like It's Your Job

Enjoy!

FREE TRAINING: How To Lighten Up Motherhood

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Instagram @ mom.onpurpose

Weekly Newsletter

Show notes: momonpurpose.com/349

Podcast Hotline: 8-333-ASKNAT (833-327-5628)

Your thoughts are the foundation of everything you do—whether it's in motherhood, work, or personal growth. But what happens when those thoughts aren't serving you? In this episode, I’m breaking down the powerful distinction between true thoughts, facts, and untrue thoughts, and why understanding this difference is crucial for high-achieving moms like you.

You’ll learn how to identify and challenge untrue thoughts that hold you back, shift your mindset to create more calm and clarity, and take intentional, empowered action toward your goals.

If you're ready to stop letting negative thoughts control your day-to-day and elevate your mindset to the next level, this episode is for you.

FREE TRAINING: How To Lighten Up Motherhood

Mom On Purpose Membership

Private Coaching

Instagram @ mom.onpurpose

Weekly Newsletter

Show notes: momonpurpose.com/347

Podcast Hotline: 8-333-ASKNAT (833-327-5628)

I recently heard a successful businessman say he doesn’t understand what mindset is and believes only action works. While action is essential, mindset is the foundation for how we approach everything—especially as moms.

In this episode, I’ll break down what mindset is, how it influences our thoughts and actions, and how it can sometimes lead us astray. I’ll also share personal examples of how I apply mindset in my own life as a mom of three, and how shifting your mindset can transform the way you show up in motherhood and beyond.

Let’s dive into how understanding and shifting your mindset can change everything!

FREE TRAINING: How To Lighten Up Motherhood

Mom On Purpose Membership

Private Coaching

Instagram @ mom.onpurpose

Weekly Newsletter

Show notes: momonpurpose.com/347

Podcast Hotline: 8-333-ASKNAT (833-327-5628)

Today, I'm tackling a common challenge many women face—how to stop being snappy with your husband.

If you’ve ever found yourself frustrated by snarky comments or feeling like your reactions are out of control, this episode is for you.

I'm diving deep into the Thought-Feeling-Action Cycle and how your thoughts create your feelings, which then influence your actions.

I’ll share strategies to help you manage your emotions and respond with more calm and intention, so you can improve communication, reduce frustration, and feel more empowered in your relationship.

If you're ready to break the cycle of irritation and build a stronger, more peaceful connection with your husband, listen in!

FREE TRAINING: How To Lighten Up Motherhood

Mom On Purpose Membership

Private Coaching

Instagram @ mom.onpurpose

Weekly Newsletter

Show notes: momonpurpose.com/346

Podcast Hotline: 8-333-ASKNAT (833-327-5628)