In this episode, I reflect on their past training experiences and share valuable insights on strength and conditioning. I emphasize the importance of focusing on fundamental movements, maintaining consistency over intensity, and understanding nutrition's role in performance. I also highlight the significance of tracking progress and the benefits of coaching to maximize training potential.

Apply for 1:1 Coaching: 365 Forged - Modern Athlete Strength Systems

Start Training on Warfighter: Warfighter Free Trial

Brand new 12 week cycle is coming up on Warfighter and here's what you can expect to see.

Join Warfighter FREE: Join Here

Novice Lifter?: Join Warfighter Foundations

Warfighter + Nutrition Support: Warfighter Elite

Get the Warfighter Bundle: Join Here

We break down a research article detailing the effects of concurrent resistance and aerobic training on ruck performance and body composition. We match the research with what we've seen in 20+ years of working with athletes to help you find the best training methods to reach your goals.

Read the original article here: (PDF) Effects of Concurrent Resistance and Aerobic Training on Load-Bearing Performance and the Army Physical Fitness Test

Ready to Train?: Join Warfighter Free

Want to work with us 1:1? Apply for Coaching

Physical Readiness is what we do. It's the purpose of Modern Athlete to help athletes be able to answer the call anytime, anywhere, 365 days out of the year. Here's how we think about training and readiness cycles.

Join Warfighter for free here: https://marketplace.trainheroic.com/workout-plan/team/modern-athlete-strength-solutions?attrib=260991-pod

Apply for 1:1 Coaching: 1:1 Coaching - Modern Athlete Strength Systems

Jimmy and I catch up on training, going into detail about both of our current training goals and how we are developing our program to accomplish them.

Want Jimmy to coach you 1:1? Apply for coaching here.

Join Warfighter for a Week Free: Warfighter

Warfighter + Mobility + Yoke Bundle: Access Here

Warfighter: Mobility: Join the new mobility team

Raise the floor means raising the baseline of performance. This is the performance that you can access on-demand...anytime, anywhere.

Join Warfighter Here >> Warfighter

Sometimes it seems like injury is almost synonymous with working a job in a tactical field. While it may not be possible to totally prevent injury, we can certainly do things to mitigate it.

Check out this episode with Dr. Jamie Mraz to learn how.

Grab a FREE Week on Warfighter Here: Warfighter Training Team

Take You Athlete Assessment Here: MASS Athlete Assessment

Warfighter is built for a specific type of individual. Is it you?

Jump into this episode and find out exactly who we built Warfighter for.

And when you're ready...

Grab a FREE week on Warfighter here: Warfighter Free Week