Structuring Nutrition for Athletes on Warfighter (#67)
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Structuring Nutrition for Athletes on Warfighter (#67)
-
Narrated by:
-
By:
About this listen
In this episode, Coach Jimmy and dietitian Erik Grohmann discuss the Warfighter annual training plan for athletes, focusing on the integration of nutrition and training.
They explore the importance of injury recovery, body composition goals, nutrient distribution, caloric intake, and the significance of consistency in nutrition. The conversation also delves into energy systems, carbohydrate timing, and recovery strategies, emphasizing the need for a solid nutritional foundation to optimize performance.
Start Training Here
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.