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The Modern Athlete Podcast

The Modern Athlete Podcast

By: Modern Athlete Strength
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Pushing the limits of human performance through building elite strength, speed, and endurance.

© 2026 The Modern Athlete Podcast Hygiene & Healthy Living
Episodes
  • Master the Tactical Readiness Standard (#74)

    Master the Tactical Readiness Standard (#74)
    Apr 15 2026

    If you’re not assessing, you’re guessing. We introduce the Readiness Standard, a five-event test designed for tactical athletes to evaluate total fitness across multiple domains. This episode breaks down each event and shows how to use your results to drive smarter training. Find your weak points and start training what actually matters.

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    12 mins
  • Build Better Movement (#73)

    Build Better Movement (#73)
    Apr 8 2026

    Stop overthinking substitutions. This episode explains how to train within total body, lower body, and upper body categories so you can adjust on the fly without losing effectiveness. Understand the system, match the intent, and keep moving forward.


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    20 mins
  • Designing Effective Group Training (#72)

    Designing Effective Group Training (#72)
    Apr 1 2026

    On this episode of the Modern Athlete Podcast, we break down how to run effective group PT sessions by focusing on what actually matters: group size, time, space, and equipment.

    When sessions are organized, consistent, and intentional, you get better outcomes and better buy-in across the board.

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    17 mins
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