In this episode of the Modern Athlete Podcast, Coach Jimmy sits down with Justin Bentivegna, a longtime friend, training partner, and fellow strength coach, to unpack what effective training really looks like for tactical professionals and athletes across different stages of life.

The conversation centers on the idea that training principles should stay constant, but methods must adapt to the individual. Justin emphasizes that whether you’re coaching college athletes or seasoned tactical operators, you’re always training humans first. The art of coaching lies in meeting people where they are—physically, psychologically, and professionally—rather than forcing rigid systems onto them.

Key themes include:

• Principles over philosophy: Core training principles remain stable, but exercise selection, communication style, and programming must evolve based on the athlete’s age, experience, and job demands.
• Ground-based, compound movements as the foundation of performance, with an emphasis on front squats, pull-ups, overhead pressing, and total-body strength.
• Relative strength, power, speed, and force absorption as major gaps in tactical training—often overlooked in favor of only max strength or endurance.
• High–low programming models to manage CNS fatigue while balancing lifting, sprinting, intervals, and long-duration conditioning.
• Conditioning beyond mileage, blending short, intense interval work with aerobic base development.
• Swimming as a technical skill, where improved general fitness often carries over without excessive pool volume for non-swimmers.
• Fatherhood and longevity in training, with Justin framing fitness as stewardship, protection, leadership by example, and “training your replacement.”
• Culture as people and leadership, with elite cultures built through consistent values, integrity, and shared standards—not slogans.

The episode closes with Justin discussing his current training focus for a HYROX competition, using classic accumulation → intensification → realization → peaking phases, and reinforcing that smart, adaptable programming applies whether you’re training for competition, duty, or life.

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