Build Better Movement (#73)
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Build Better Movement (#73)
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About this listen
Stop overthinking substitutions. This episode explains how to train within total body, lower body, and upper body categories so you can adjust on the fly without losing effectiveness. Understand the system, match the intent, and keep moving forward.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.