In this episode of the Mindset to Motion podcast, host Chase interviews CrossFit affiliate owner and coach Trista Long, who brings over a decade of experience in fitness and coaching. Trista, owner of Green Fire CrossFit, elaborates on her journey of helping clients conquer their mental and physical barriers to start their fitness journeys, focusing on the inclusive and supportive nature of CrossFit. She shares valuable advice for beginners, stresses the importance of community support in fitness regimes, and highlights how adjustments are made for a diverse range of clients, including kids, seniors, and adaptive athletes. Trista also discusses the commitment needed to compete in the CrossFit Games and touches upon the role of nutrition in fitness. This Q&A session provides listeners with insights into CrossFit’s empowering community, the transformative power of fitness, and the personal fulfillment found in coaching and seeing athletes reach their potential.

00:00 Welcome to Mindset to Motion: Embarking on a Transformation Journey

00:39 Special Q&A Session: Diving into CrossFit with Trista Long

02:27 First Steps in CrossFit: Overcoming Intimidation and Embracing Community

05:55 Coaching Across Ages: Adapting Training for Everyone

09:21 The Path to CrossFit Games: Dedication and Training Insights

12:14 Nutrition in Fitness: A Balanced and Individual Approach

16:03 Adaptive Athletes: Defining Resilience and Achievement

19:40 Reflecting on a Decade of Coaching and Growth

22:23 Closing Thoughts and Encouragement for Listeners

This episode of the Mindset to Motion podcast, hosted by Chase, is dedicated to helping beginners start their fitness journey with simple and accessible exercises. It emphasizes the importance of overcoming psychological barriers to exercise, such as time constraints, uncertainty, and gym intimidation, by incorporating fitness into one's life regardless of the circumstances. The episode discusses the significance of discipline over motivation, as suggested by BJ Fogg in 'Tiny Habits', and the need to redesign one's environment to encourage exercise. Key beginner-friendly exercises are introduced, including walking, squats, planks, and stretching, with a focus on starting small, aiming for consistency, and adjusting exercises to individual capabilities. The episode concludes with encouragement to build a routine, set specific workout times, and celebrate progress, inviting listeners to share their own experiences and tips for starting their fitness journey.

00:00 Welcome to Your Transformation Journey 00:41 Getting Started with Physical Activity 01:19 Overcoming Barriers to Exercise 02:08 Harnessing Discipline Over Motivation 02:53 Redesigning Your Environment for Success 04:11 Beginner-Friendly Exercises to Kickstart Your Journey 09:22 Building a Consistent Exercise Routine 10:03 Inclusion, Wrap-Up, and Looking Ahead

This episode of the Mindset to Motion podcast, hosted by Chase, delves into the concept of bio optimization, a practice aimed at enhancing physical and mental performance through science-backed strategies and tools. It covers a variety of topics such as nutrition, sleep, exercise, stress management, cold and heat exposure, breathwork, mobility, grounding, and mindfulness meditation, emphasizing that bio optimization is accessible and not exclusively for the wealthy. The episode offers practical tips on improving sleep, the benefits of cold water immersion and heat therapy, and the importance of mindful eating and hydration. Additionally, it highlights the role of journaling and meditation in mental clarity and well-being. Chase shares personal experiences, including parenting a child with special needs, to illustrate challenges and adaptability in the pursuit of bio optimization. The episode concludes by encouraging listeners to share their own experiences and reminding them that bio optimization is about progressive improvement, not perfection.

00:00 Introduction to Bio Optimization 00:35 Understanding Bio Optimization 01:39 Debunking the Cost Myth of Bio Optimization 03:50 The Power of Sleep in Bio Optimization 05:08 Personal Challenges in Achieving Optimal Sleep 06:02 Mindful Eating and Hydration for Bio Optimization 06:51 Starting Your Bio Optimization Journey 07:12 The Importance of Sleep in Bio Optimization 07:28 Creating a Nighttime Routine for Better Sleep 10:09 The Power of Breathwork in Bio Optimization 14:04 Cold Water Immersion Therapy for Bio Optimization 18:17 Heat Therapy for Bio Optimization 19:27 Journaling and Meditation for Bio Optimization 22:06 Conclusion: The Journey to Bio Optimization

Welcome back to the Mindset to Motion Podcast! In today's episode, your host Chase delves into the world of nutrition, guiding you through the maze of healthy eating with ease and simplicity. Join us as we tackle common food challenges, from the temptation of fast food to the confusion surrounding the latest diets, and discover small, impactful changes that can significantly enhance your health and well-being.

Chase shares personal experiences and insights on tracking food intake and identifying food sensitivities, emphasizing the importance of understanding how different foods affect your body. Learn about the transformative power of hydration, the benefits of whole foods, and the optimal balance of macronutrients for a balanced diet.

This episode is packed with practical advice, from keeping a food journal to making smart snack choices and adopting sustainable habits for lasting health improvements. Whether you're looking to improve your hydration, integrate more whole foods into your diet, or find balance in your nutritional choices, Chase offers valuable tips and strategies to help you make better choices, one meal at a time.

Don't miss out on this journey towards a healthier lifestyle, filled with actionable advice and inspiring stories. Remember, nutrition doesn't have to be complicated. It's about making small changes that lead to big differences. Share your own nutritional changes and how they've impacted your life in the comments below or connect with us on Instagram and LinkedIn for more insights and inspiration.

Stay tuned for our next episode, where we'll explore enhancing your life with simple tools and an introduction to bio-optimization. Follow us on Instagram and LinkedIn to stay updated. Until next time, keep making those small changes towards a big difference.

Welcome to our first episode of the Mindset 2 Motion Podcast with your host, Chase! Join us on a transformative journey into the heart of fitness, where we confront the unseen obstacles that often hold us back.

In this episode, "Starting Your Journey: Overcoming the Mental Barriers to Fitness," we delve deep into the mental blocks that can prevent us from taking the first steps towards our health and fitness goals. From the fear of failure to the comfort of our current routines, we explore the invisible walls built by our own minds and discuss strategies to break them down.

🔹 What You'll Discover in This Episode:

• Common mental barriers to starting a fitness journey
• Personal stories and relatable scenarios of overcoming these barriers
• Practical tips and mindset shifts for breaking the cycle of hesitation
• The importance of building a supportive environment for your fitness journey

🔹 Key Takeaways:

• Identify and confront your own mental barriers
• Embrace progress over perfection
• Set small, achievable goals to ease into your fitness journey
• Leverage community and technology for support and motivation

🔹 Engage With Us: We'd love to hear your stories and strategies for overcoming mental barriers. Share your thoughts in the comments below or connect with us on Instagram. Your insights could be the motivation someone else needs to take that first step.

🔗 Follow Us:

• Instagram: @mindset2motion
• Email: chase@mindset2motion.com

Stay tuned for Episode 2, where we'll discuss "Simple Nutritional Changes for a Healthier Lifestyle," diving deeper into our journey towards a healthier, more fulfilling life.

Thank you for joining us on Mindset 2 Motion. Remember, every step forward is a step towards a better you. Keep your mindset in motion, and let's transform together!

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