In this episode of the Mindset to Motion podcast, host Chase interviews CrossFit affiliate owner and coach Trista Long, who brings over a decade of experience in fitness and coaching. Trista, owner of Green Fire CrossFit, elaborates on her journey of helping clients conquer their mental and physical barriers to start their fitness journeys, focusing on the inclusive and supportive nature of CrossFit. She shares valuable advice for beginners, stresses the importance of community support in fitness regimes, and highlights how adjustments are made for a diverse range of clients, including kids, seniors, and adaptive athletes. Trista also discusses the commitment needed to compete in the CrossFit Games and touches upon the role of nutrition in fitness. This Q&A session provides listeners with insights into CrossFit’s empowering community, the transformative power of fitness, and the personal fulfillment found in coaching and seeing athletes reach their potential.

00:00 Welcome to Mindset to Motion: Embarking on a Transformation Journey

00:39 Special Q&A Session: Diving into CrossFit with Trista Long

02:27 First Steps in CrossFit: Overcoming Intimidation and Embracing Community

05:55 Coaching Across Ages: Adapting Training for Everyone

09:21 The Path to CrossFit Games: Dedication and Training Insights

12:14 Nutrition in Fitness: A Balanced and Individual Approach

16:03 Adaptive Athletes: Defining Resilience and Achievement

19:40 Reflecting on a Decade of Coaching and Growth

22:23 Closing Thoughts and Encouragement for Listeners

This episode of the Mindset to Motion podcast, hosted by Chase, is dedicated to helping beginners start their fitness journey with simple and accessible exercises. It emphasizes the importance of overcoming psychological barriers to exercise, such as time constraints, uncertainty, and gym intimidation, by incorporating fitness into one's life regardless of the circumstances. The episode discusses the significance of discipline over motivation, as suggested by BJ Fogg in 'Tiny Habits', and the need to redesign one's environment to encourage exercise. Key beginner-friendly exercises are introduced, including walking, squats, planks, and stretching, with a focus on starting small, aiming for consistency, and adjusting exercises to individual capabilities. The episode concludes with encouragement to build a routine, set specific workout times, and celebrate progress, inviting listeners to share their own experiences and tips for starting their fitness journey.

00:00 Welcome to Your Transformation Journey 00:41 Getting Started with Physical Activity 01:19 Overcoming Barriers to Exercise 02:08 Harnessing Discipline Over Motivation 02:53 Redesigning Your Environment for Success 04:11 Beginner-Friendly Exercises to Kickstart Your Journey 09:22 Building a Consistent Exercise Routine 10:03 Inclusion, Wrap-Up, and Looking Ahead

This episode of the Mindset to Motion podcast, hosted by Chase, delves into the concept of bio optimization, a practice aimed at enhancing physical and mental performance through science-backed strategies and tools. It covers a variety of topics such as nutrition, sleep, exercise, stress management, cold and heat exposure, breathwork, mobility, grounding, and mindfulness meditation, emphasizing that bio optimization is accessible and not exclusively for the wealthy. The episode offers practical tips on improving sleep, the benefits of cold water immersion and heat therapy, and the importance of mindful eating and hydration. Additionally, it highlights the role of journaling and meditation in mental clarity and well-being. Chase shares personal experiences, including parenting a child with special needs, to illustrate challenges and adaptability in the pursuit of bio optimization. The episode concludes by encouraging listeners to share their own experiences and reminding them that bio optimization is about progressive improvement, not perfection.

00:00 Introduction to Bio Optimization 00:35 Understanding Bio Optimization 01:39 Debunking the Cost Myth of Bio Optimization 03:50 The Power of Sleep in Bio Optimization 05:08 Personal Challenges in Achieving Optimal Sleep 06:02 Mindful Eating and Hydration for Bio Optimization 06:51 Starting Your Bio Optimization Journey 07:12 The Importance of Sleep in Bio Optimization 07:28 Creating a Nighttime Routine for Better Sleep 10:09 The Power of Breathwork in Bio Optimization 14:04 Cold Water Immersion Therapy for Bio Optimization 18:17 Heat Therapy for Bio Optimization 19:27 Journaling and Meditation for Bio Optimization 22:06 Conclusion: The Journey to Bio Optimization