In this episode of the Mindset to Motion podcast, host Chase interviews CrossFit affiliate owner and coach Trista Long, who brings over a decade of experience in fitness and coaching. Trista, owner of Green Fire CrossFit, elaborates on her journey of helping clients conquer their mental and physical barriers to start their fitness journeys, focusing on the inclusive and supportive nature of CrossFit. She shares valuable advice for beginners, stresses the importance of community support in fitness regimes, and highlights how adjustments are made for a diverse range of clients, including kids, seniors, and adaptive athletes. Trista also discusses the commitment needed to compete in the CrossFit Games and touches upon the role of nutrition in fitness. This Q&A session provides listeners with insights into CrossFit’s empowering community, the transformative power of fitness, and the personal fulfillment found in coaching and seeing athletes reach their potential.

00:00 Welcome to Mindset to Motion: Embarking on a Transformation Journey

00:39 Special Q&A Session: Diving into CrossFit with Trista Long

02:27 First Steps in CrossFit: Overcoming Intimidation and Embracing Community

05:55 Coaching Across Ages: Adapting Training for Everyone

09:21 The Path to CrossFit Games: Dedication and Training Insights

12:14 Nutrition in Fitness: A Balanced and Individual Approach

16:03 Adaptive Athletes: Defining Resilience and Achievement

19:40 Reflecting on a Decade of Coaching and Growth

22:23 Closing Thoughts and Encouragement for Listeners