Ever look at your life and wonder, “Shouldn’t I be further along by now?”

Same. I’ve been there—especially in the in-between seasons where you’re not quite where you were, but not yet where you want to be. In this episode of Midlife Unscripted, I’m sharing a story that pulled me out of that funk... and how one simple mindset shift—gratitude—started changing everything.

Here’s what I’m unpacking in this episode: ✨ Why gratitude isn’t just a “nice idea”—it’s a powerful tool for your mindset ✨ What to do when the “want of more” starts messing with your joy ✨ A few doable practices that help me shift my focus in just a few minutes a day

If you’re in that “what’s next?” space and feeling a little discouraged, I hope this episode meets you right where you are—and helps you start moving forward with clarity and peace. XO Sarah 🔗 Links + Next Steps: → Join The Unscripted Circle for ongoing support → Interested in coaching? Learn about The Midlife Momentum Method or email sarah@westmetromom.com → Don’t miss next week’s episode: Real talk about gratitude in the chaos of midlife (the messy, honest kind).

To start rebuilding your confidence and renewing your purpose in midlife, you don’t need a total life overhaul—just three simple steps to get unstuck and move forward.

If life’s felt like autopilot and you’re ready to reconnect with who you really are, this episode is your roadmap back to you and a clearer vision for what’s next.

✨ Clarity: Choose one area—marriage, health, parenting, or faith—and build a simple rhythm around it. ✨ Intentional Connection: Reconnect with yourself, your faith, or your people—even when time feels tight. ✨ Consistent Rhythms: Use the 66-day rule and science-backed habits that actually stick.

By the end, you’ll have: ✔️ One clear focus area to try this week ✔️ A simple, doable 7-day rhythm ✔️ A sticky-note coaching prompt to keep you moving forward

Whether you’re navigating empty-nest feelings, hormonal shifts, or rediscovering your identity after caregiving, this episode offers a gentle reset to rebuild your confidence and renew your vision.

Looking for:

• How to feel like myself again in midlife

• How to rebuild confidence at 40+

• Easy habits for women over 40

• Midlife mom routines that work

• Renewing purpose after raising kids

👟 Ready for your next step? Grab a sticky note and fill in this prompt: “I’m focusing on ____________. I’ll practice this rhythm: ____________ so that ____________.”

Then join us inside The Unscripted Circle—we’re on this journey together. 💛

🔗 Links + Next Steps: → Join The Unscripted Circle for ongoing support → Interested in coaching? Learn about The Midlife Momentum Method or email sarah@westmetromom.com → Don’t miss next week’s episode: Real talk about gratitude in the chaos of midlife (the messy, honest kind).

Hey friend— Let’s talk about the daily rhythms that actually work for midlife moms juggling teens, never-ending schedules, and the weight of being the default parent.

In this episode, I’m sharing:

✔️ Why strict routines often fall flat in midlife ✔️ The power of sustainable rhythms (and how they flex with your real life) ✔️ A simple tradition that opened the door to deeper conversations with my teen daughters ✔️ Practical rhythms that boost confidence and connection—without adding pressure

• Morning quiet time (even just 5 minutes)

• Gentle movement—no gym required

• Hydration habits that don’t feel forced

• Weekly connection points with your spouse or kids

• One game-changing sleep rhythm (that 10-3-2-1-0 rule you’ll want to steal)

If your days feel unpredictable and you're craving calm, this episode is your permission slip to start small and show up with grace.

👉 Join The Unscripted Circle on Facebook—our private group for midlife moms. We share wins, real-life struggles, and encourage each other in every season.

👉 Need more personal support? I offer 1:1 coaching to help you build rhythms that work for your actual life—with clarity, connection, and confidence. 📩 sarah@westmetromom.com to schedule a FREE discovery call TODAY!

Feeling disconnected in your marriage—but waiting for things to “calm down” before doing something about it? You’re not alone. In this episode, we’re tackling one of the biggest myths in midlife marriage: that connection can wait.

Whether you’re raising teens, navigating career shifts, or rediscovering yourself, the truth is—life doesn’t slow down. And waiting to reconnect with your spouse could be slowly chipping away at your confidence.

In this episode of Midlife Unscripted, I’m sharing:

• 3 big truths that break a common myth about marriage and timing

• How to create intentional connection—even in the chaos

• Why reconnecting in your marriage is a powerful step toward rebuilding your confidence

You don’t need a weekend getaway or a perfect plan. Just a little intention, and a reminder that your relationship still matters—right here, right now.

💬 This episode is for you if:

• You feel more like roommates than partners

• You’re craving connection but feel too overwhelmed to start

• You want to build confidence by strengthening your marriage

🎧 Listen now and learn how to reconnect in the middle of your messy, beautiful, real life. XO Sarah

Ready to rebuild your confidence and get clear on your next steps? If this episode resonated with you, imagine what personalized 1:1 coaching can do. I work with midlife moms of tweens and teens who want to strengthen their faith, shift their mindset, and rediscover themselves with confidence.

Let’s walk this season together—so you can show up for yourself and your family with clarity and purpose.

👉 Email sarah@westmetromom to lbook your free 15-minute discovery call. I can’t wait to connect with you!

If you’ve ever found yourself saying, “I don’t even know what I want anymore,” this episode is for you.

As midlife moms, our lives are full—but our sense of direction can feel cloudy. Kids are growing up, the day-to-day looks different, and it’s easy to lose sight of ourselves in the shift. That’s where I was a few years ago—caught in the tension of being needed less, but still constantly on call... and quietly wondering, what now?

In this episode, I’m sharing how I got back to the drawing board—starting with an old journal, a messy list of dreams, and a deep need to reconnect with who I was becoming. It turns out, the first step to rebuilding confidence in midlife is getting clear on what you actually want—not someday, but now.

We’ll talk through:

• Why clarity matters more than ever in midlife
• What to do when you’ve lost vision for your life
• How to name your desires (even if they feel big or blurry)
• Where to begin—with your faith, your mindset, your daily rhythms

Confidence doesn’t start with having it all figured out. It starts with one small moment of clarity.

Let’s take that first step—together. XO Sarah

Looking for community? Come join me in our FREE Facebook community The Unscripted Circle

Ready to rebuild your confidence and get clear on your next steps? If this episode resonated with you, imagine what personalized 1:1 coaching can do. I work with midlife moms of tweens and teens who want to strengthen their faith, shift their mindset, and rediscover themselves with confidence.

Let’s walk this season together—so you can show up for yourself and your family with clarity and purpose.

👉 Email me at sarah@westmetromom.com to learn more and book your free 15-minute discovery call. I can’t wait to connect with you!

Welcome to the first episode in my four-part series, Confidence in the Chaos, here on Midlife Unscripted.

If you’re a midlife mom feeling stuck, unsure, or like your confidence has taken a hit, you’re not alone. I’ve been there too.

In this episode, I share my own journey through the midlife motherhood shift—the confusing season when hormones change, relationships evolve, and your identity starts to feel shaky.

Several years ago, I felt lost and disconnected. But setting one small goal—a single pull-up—helped me begin rebuilding my confidence from the inside out.

I’ll talk about:

• Why confidence often dips in midlife motherhood
• How you can start rebuilding your confidence with three simple anchors: clarity, connection, and consistent rhythms
• Why confidence isn’t about working harder—it’s about keeping promises to yourself

Whether you’re parenting teens, facing perimenopause, or just wondering what’s next, this series is here to help you build real confidence in the middle of all the change.

I hope you’ll tune in and join me on this journey. XO Sarah Want to take this journey even deeper? I help moms who are ready to stop spinning their wheels and start moving forward with clarity, confidence, and purpose. Reach out to book a FREE discovery call: sarah@westmetromom.com Join The Unscripted Circle Facebook Community

Feeling stuck in midlife? You’re not alone—and you’re not done.

In this episode, I’m sharing 5 things I had to quit to finally gain momentum to rediscover purpose beyond motherhood. These small mindset shifts helped me move forward with clarity, confidence, and deeper faith.

✨ We’ll unpack:

• The avoidance habit(s) stealing your focus

• Why comparison keeps you stuck

• What perfectionism is really costing you

• How to rewrite your self-talk

• The power of quitting what no longer serves your season

This one’s for every midlife mom ready for a fresh start. Press play—you don’t have to stay stuck. Want to take this journey even deeper? I offer a limited number of 1:1 coaching spots for midlife moms who are ready to stop spinning their wheels and start moving forward with clarity, confidence, and purpose. Reach out to book a FREE discovery call: sarah@westmetromom.com Join The Unscripted Circle Facebook Community XO Sarah

Do you ever catch yourself thinking, “I’m failing at this,” or “I’m just not good enough”? In this episode of Midlife Unscripted, I'm sharing a real-life moment from a Macy’s fitting room that shook my heart—and challenged my mindset.

If you’ve struggled with mom guilt or that relentless inner critic, you are not alone. I open up about how one painful moment with my daughter revealed a deeper battle with my own thoughts. You’ll hear:

• How negative thoughts (like sticky notes) can quietly pile up and weigh you down
• Why mindset matters more than ever in midlife
• A powerful reminder about the influence of your words—on your kids and on yourself
• Three practical ways to renew your mind and speak truth over your thoughts
• How faith plays a foundational role in confidence and healing

This episode is a must-listen for midlife moms navigating the tension between showing up for their families and rediscovering their own voice. If you’re ready to stop spiraling and start standing in truth, this one’s for you. 👣 Action Step Included: You’ll walk away with a simple exercise to reframe your mindset and reset your inner dialogue. Link to the daily devotional referenced in today's episode. Want to take this journey even deeper? I offer a limited number of 1:1 coaching spots for midlife moms who are ready to stop spinning their wheels and start moving forward with clarity, confidence, and purpose. Reach out to book a FREE discovery call: sarah@westmetromom.com Join The Unscripted Circle Facebook Community

🌟 Next up: We’re diving into 5 things I quit to move from stuck to steady. You won’t want to miss it! XO Sarah