In this episode, we explore how the inner child serves as the original operating system of your reality. If the outer world is a reflection of your internal programming, then healing your inner child may be the key to rewriting your entire simulation. I break down how subconscious beliefs, ancestral wounds, and nervous system safety shape the 3D matrix you live in—and how you can begin to shift it with intention, imagination, and reprogramming.

This is Neville’s exercise to assume yourself into the reality you want to be:

• NEVILLE MEDITATION - PRAYER
  • Define your objective, get clear
  • Construct an event you believe you would encounter upon fulfillment
  • SATS and feel yourself into it until the fulfillment dominates the mind here and now
  • ASSUME it happened. It is done. Don’t worry about ‘the how’ and go about it
• This is also known as SPEC
  • SELECT IT
  • PROJECT IT
  • EXPECT IT
  • COLLECT IT

You can read my book and get started on pulling up your OS and the glitches to the code of your simulation now

And if you're ready to hack the simulation…

📖 Check out my book:
Meet Your Inner Child and Awaken Your Highest Self, a guide for reclaiming your truth, building safety in your body, and finally feeling free to be who you are.

Want a more guided approach?

👉 Sign up for my course and do the work with video and meditation content: Heal Your Inner Child Course

With love,
Roxana

✨Connect with Rox:

https://www.instagram.com/talkwithrox/

https://roxanakarimi.substack.com/

talkwithrox.com

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Welcome back to Meet Your Inner Child. In this episode, I’m joined by Leanne Newton—U.K. solicitor and truth-finder extraordinaire—to unpack the legal chaos surrounding It Ends with Us, Blake Lively, Justin Baldoni, and the 8 million lawsuits flying around. (Yes, including the Taylor Swift angle. You know I had to!!!)

You might be wondering… “Rox, what does this drama have to do with inner child work?” Short answer? Everything.

At the core of this mess are classic “not good enough” wounds—unhealed ego patterns, self-sabotage, and projection playing out on the world stage. Together, Leanne and I break it all down: the NYT metadata drama (yep, she found it!), the smear campaigns, the power plays, and the psychological dynamics beneath it all.

If you love pop culture and want to understand how inner child wounds show up in real-world messiness… this one’s for you.

🔔 Of course, this case is ever evolving, and just yesterday there was a massive update in which Justin’s lawsuit was dismissed. His lawyer shared that they will amend the original lawsuit and put it out again shortly.

This is not a win for BL though she may feel that way. Essentially there is a desire from her side to claim SH without providing any evidence or support. That would be hugely problematic for the future of SH claims.

Stay tuned with Leanne and watch our chat together too here.

❤️ If you're a survivor of DV and feeling activated by the Blake/Baldoni content, here are a few gentle reminders:

1. Your truth is valid.
No public narrative can erase your experience. If you feel dismissed or gaslit by what you're seeing — that reaction is real. You’re not “too sensitive.” You’re remembering.

2. Limit your exposure.
It’s okay to mute, block, or log off. Then redirect inward:
What part of me is feeling triggered or unseen?
That part deserves care, not judgment.

3. Ground your nervous system.
→ Hand on heart.
→ Inhale for 4, exhale for 6.
→ Say it out loud: “I am safe now. That was then. This is now.”
Even a few deep breaths can shift the spiral.

4. Talk to someone who sees you.
You don’t have to carry it alone. Reach out to a friend, therapist, or DV support space where your truth is honored.

5. Make space for joy + safety.
Watch something warm. Light a candle. Eat something comforting. Let your body remember: you are not in danger now. You’re allowed to feel good again.

You’re not alone. You’re not crazy. You’re not overreacting. You’re healing 💛

Take care of yourself !!

✨ More to explore:
🔎 Read my Substack deep dive on “not good enough” wounds
📖 Grab my book Meet Your Inner Child and Awaken Your Highest Self to heal your own wounds before they cause drama (on or off the internet).

Follow Leanne to keep up with the ever-evolving saga—you’ll want the tea and the insight.

With love,
Roxana

✨Keep Up with Leanne:

https://x.com/kiarajade2001

https://www.youtube.com/@leannenewton1572?app=desktop

✨Conn

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This episode came from a place of genuine curiosity and compassion. I sat with Neeza Powers to explore his lived experience of gender dysphoria, transformation, and radical self-acceptance. What does it mean to be whole in a fragmented world? What if self-love could lead us back to our truest selves?

The soul is limitless— it holds both divine masculine and divine feminine energies. But the body? The body is specific. It carries the biology you chose for this lifetime. Why this body? Why this expression, especially if it's bringing you dysphoria? Your inner child may hold the key to this answer. And your highest self already knows.

I was honored to hold space for Neeza's raw, authentic, and open truth. I hope you enjoy hearing about his beautiful days of manhood and how one man healed gender dysphoria.

💡 Note: This isn’t a debate, it’s a soul story. One person’s path of healing, embodiment, and spiritual alignment. For some, this will resonate deeply. For others, it may feel complex or even uncomfortable. That’s okay. Listen with an open heart. Take what you need. Leave the rest.

As Neeza reminds us, “Be the best version of yourself.”

And if you're ready to deepen your own healing…

📖 Check out my book:
Meet Your Inner Child and Awaken Your Highest Self, a guide for reclaiming your truth, building safety in your body, and finally feeling free to be who you are.

With love,
Roxana

✨ Keep Up with Neeza:

https://www.youtube.com/@Neezapowers

https://www.instagram.com/neezapowers

https://www.tiktok.com/@dreamroulette

✨Connect with Rox:

https://www.instagram.com/talkwithrox/

https://roxanakarimi.substack.com/

talkwithrox.com

Support the show

Welcome to the Meet Your Inner Child podcast! ✨ This is a teaser for the new season of my podcast formally known as Talk with Rox.

We’re diving into a fresh introduction to guide you on a journey of self-discovery, healing, and illumination. We’ll explore how reconnecting with your inner child is key to healing emotional wounds and creating the life you deserve. Along the way, we’ll also tap into personal and cultural references, the collective unconscious, and the nature of consciousness itself to deepen our understanding of this transformative process.

Whether you’re new to inner child healing or you’ve been on this path for a while, this podcast will set the stage for powerful insights, tools, and real conversations that will empower you to embrace your authentic self. This is just the beginning, get ready to begin a transformational journey with the most important relationship you’ll ever have: the one with yourself.

What to expect:

• An introduction to the core themes of inner child healing
  
  
• Insights on the collective unconscious and consciousness through personal and cultural lenses
  
  
• A roadmap for creating a deeper, loving relationship with yourself
  
  

I’ll also be sharing more about my book, Meet Your Inner Child and Awaken Your Highest Self, which expands on these concepts and offers a deeper dive into healing.

Stay tuned and join me on this journey as we explore the power of connecting with your inner child!

I look forward to your rising 🌟

With love,

Rox

Instagram: @talkwitrox

Substack: https://roxanakarimi.substack.com/

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Hello fellow curious souls,

Thanks for being here today! You might have heard the term “karmic contract” tossed around in the spiritual space. So what exactly is it, and how does it impact the trajectory of our lives? Today, we’re diving deep into the world of karmic contracts and exploring how they shape our paths, lessons, and relationships.

A karmic contract is a soul-level agreement made before birth to encounter specific challenges and emotions. Our spirit, drawn to the depth and intensity of the human experience, enters into these contracts to grow, learn, and ultimately evolve. While these contracts can be difficult and often uncomfortable, they hold us accountable, guiding us to break free from negative cycles and reach new levels of growth. If we resist these lessons, they will continue to reappear, lifetime after lifetime, until we finally embrace and understand them. Fulfilling our karmic agreements is about accepting these experiences, learning what we need, and moving closer to spiritual wholeness.

To gain more clarity around your karmic contract, journal on these questions to help uncover the purpose behind your experiences and guide you toward deeper growth:

1. In which relationships or areas of my life do I experience the most resistance and struggle?
2. How might greater acceptance of these experiences impact my soul?
3. How can I begin to integrate and embrace this soul lesson now?

With love,

Roxana

Connect with me @talkwithrox to stay up to date and email me rkarimitherapy@gmail.com to set up your 1:1 appointment @becominghomoluminous

Beat seasonal depression and care for your nervous system: Lume Box Red light therapy use code: talkwithrox for almost $200 off

https://thelumebox.com/

Website - https://www.talkwithrox.com/

Instagram - https://www.instagram.com/talkwithrox/

Enroll in the course and reparent your inner child to prepare for manifesting your dream life: https://conscioushealing.teachable.com/p/healyourinnerchild

Sign up for my Substack- https://substack.com/@roxanakarimi

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Hi my loves,

In today's episode, I’m joined by a special guest to dive into the world of Integrative Psychiatry. These days, it feels like many doctors are quick to offer a prescription as the solution to our struggles—whether it’s anxiety, depression, or ADHD. But my question is, why aren't more doctors digging deeper to understand why so many of us are facing these universal mental health challenges?

While I believe medication has its place, I also believe that taking a more holistic view can be even more powerful. That’s where Dr. Laila Contractor comes in. She’s a practitioner who considers the whole picture—looking at all the factors that influence health, wellness, and disease. She understands the importance of addressing the mind, body, spirit, and community together. Though she’s not against medication, she advocates for alternative methods that can be less invasive yet just as effective.

Dr. Laila is truly one of a kind, and I believe the world needs more practitioners like her if we’re going to heal from the ground up as a society. I hope you enjoy this episode as much as I enjoyed recording it!

With love,

Roxana

Connect with me @talkwithrox to stay up to date and email me rkarimitherapy@gmail.com to set up your 1:1 appointment.

** My first sponsor: Lume Box Red light therapy use code: talkwithrox for almost $200 off

https://thelumebox.com/ The benefits of red light therapy include: nervous system regulation,

Website - https://www.talkwithrox.com/

Instagram - https://www.instagram.com/talkwithrox/

Enroll in the course and reparent your inner child to prepare for manifesting your dream life: https://conscioushealing.teachable.com/p/healyourinnerchild

Sign up for my Substack- https://substack.com/@roxanakarimi

Support the show

Hey everyone, and welcome back to another episode of Talk with Rox! After spending many years in California, I've recently opened myself up to the idea of moving somewhere new and starting a fresh chapter in my life. Stepping into the unknown can be daunting, but without change, how can we truly discover new aspects of ourselves and grow into more aligned, connected beings?

When you think about change, what comes up for you? Do fears of failure arise? Does the unpredictability make you uneasy? As humans, we often have dreams and desires that remain out of reach because of limiting beliefs. The first step to transforming your reality is to take personal responsibility for recognizing those beliefs—often rooted in your inner child—and begin the process of shifting them to align with what you truly desire.

In this episode, we'll dive deep into the steps of reprogramming your inner child by "hacking" your belief system. This involves breaking down your triggers and wounds, identifying limiting beliefs, reparenting your inner child, and evoking new, more empowering thoughts, so you can fully embody the authentic version of yourself.

I truly believe that through this process, we can begin to manifest our dream lives and live more fulfilled, beautiful lives.

Connect with me @talkwithrox to stay up to date. Follow @becominghomoluminous for consciousness content and email me rkarimitherapy@gmail.com to set up your 1:1 appointment.

With love,

Roxana

Website - https://www.talkwithrox.com/

Instagram - https://www.instagram.com/talkwithrox/

Enroll in the course and reparent your inner child to prepare for manifesting your dream life: https://conscioushealing.teachable.com/p/healyourinnerchild

Instagram - https://www.instagram.com/talkwithrox/

Sign up for my Substack- https://substack.com/@roxanakarimi

Tuning forks: https://www.youtube.com/@ThinkrootEnergy

Subliminals for upleveling: https://www.youtube.com/watch?v=Ww_ZPV2GSBk

Last episode: How you Create your Own Reality: https://open.spotify.com/episode/43nqpyuHtwKamxJvjDM4uc?si=1a78690a9a4c4911

Hello and welcome back! I hope you have all been enjoying your summer. I have been on hiatus from the show as things in my reality began to crumble to make space for a new vision and chapter of my life. I have been working on changing my reality and thoughts to align with this new vision for quite some time- perhaps that needs an episode on its own.

Today, I want to explore the importance of creating personal realities that support the collective reality in which we live. Another way to refer to this concept is with what is called, “conscious creation.” Reality is a mirror constantly reflecting our inner state and belief system.

In childhood, we are all given a program, a code, that is imprinted in our subconscious (the inner child) which sets the tone for how we create reality within the collective world. For many of us, we have wounding in these formative years creating limiting beliefs and emotional blocks, hindering us from our deepest desires and callings.

The way to truly change your reality is to reparent your inner child, shift your energy, choose better-feeling thoughts that keep your vibration high, and embody the version of self you desire to be. The authentic YOU that YOU came here to be.

My course helps you do that exactly. Begin connecting with your inner child and change your inner state and beliefs so that you can live the life you want. You’re allowed to and you can. I can show you the way!!

Enroll today and use code SOLAR for 10% off: https://conscioushealing.teachable.com/p/healyourinnerchild

Connect with me @talkwithrox to stay up to date. Follow @becominghomoluminous for consciousness content and email me rkarimitherapy@gmail.com to set up your 1:1 appointment.

With love,

Roxana

Sign up for my Substack- https://substack.com/@roxanakarimi

Website - https://www.talkwithrox.com/

Instagram - https://www.instagram.com/talkwithrox/

Support the show