- Want to be text friends and receive weekly inspiration? Click here!

- Use the code MANIFESTIVAL at checkout to get 15% off Cacao Bliss & your whole earthechofoods.com order!

- My Night Routine + Dream Tonic For Manifesting episode here

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In this episode, we explore ancient sleep practices from Indigenous cultures worldwide. Learn how these traditions can improve our sleep quality. Find out how simple nightly rituals, like storytelling and meditation, can help you get a better night's rest. Discover the timeless wisdom that can transform your approach to sleep in our modern world.

IN THIS EPISODE:

(0:43) Explaining my curiosity around ancient indigenous healers

(1:22) Sleep in the biohacking world

(1:49) Ancient indigenous explain why there’s disruptive sleep present

(3:45) Things to do to reconcile sleep

- Want to be text friends and receive weekly inspiration? Click here!

- Get NativePath's Antartic Krill Oil for as little as $19/bottle at GetNativePath.com/danette

- Use the code MANIFESTIVAL at checkout to get 15% off Cacao Bliss & your whole earthechofoods.com order!

- Join 30 Day New You Challenge here!

- Save $100 with the code MANIFESTIVAL at Hormone Trio Test

- Get a free consultation with MANIFESTIVAL100 Hormone Consultation

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Follow Danette: @thedanettemay

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In this episode of Manifestival, we welcome Dr. Michelle Sands, a Naturopathic Physician with expertise in perimenopause and menopause. Dr. Sands shares her insights on what it takes for women to thrive during this transformative time, discussing holistic approaches, hormone changes, and the importance of embracing this stage of life.

Join us as we dive into topics like functional nutrition, stress management, and why women's midlife health deserves more attention. If you're looking for guidance on navigating menopause with confidence, this episode is for you. Listen in for practical tips and expert advice to help you embrace midlife and beyond.

IN THIS EPISODE:

(8:53) How Dr. Michelle Sands started working with women

(13:48) Dr. Michelle’s diagnosis and what she was prescribed

(18:00) How she started getting out of the anxiety out of her system

(21:43) Signs of menopause

(32:36) Talking about estrogen levels and what’s the best one

(35:35) Talking about drinking your own urine

CONNECT WITH DR. MICHELLE SANDS

Follow Michelle: @drmichellesands

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Learn more about Michelle

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Today, I'm thrilled to share my conversation with a dear friend and real source of inspiration, Nayri Hanna Geary. She truly embodies freedom and authenticity and is on a mission to inspire others to express themselves honestly and live fully. In our chat, Nayri bravely opens up about her experience with childhood sexual trauma and how she worked through it to become the empowered woman she is today.

Despite growing up in a culture that shuts down discussions about sex, Nayri now confronts her painful memories and the impact they had on her relationships and trust. She shares how she found healing through her community, therapy, and daily practices and emphasizes the importance of breaking the silence around sexual trauma. Throughout the episode, Nayri encourages you to embrace your vulnerability, never allow your wounds to define you, and step into your full empowerment!

IN THIS EPISODE:

(4:35) The root of Nayri’s authenticity and openness

(8:15) Unpacking Nayri’s childhood sexual trauma

(15:30) Why she advocates for open conversations around these topics

(17:14) Strategies and practices for healing and moving forward from unprocessed trauma

(22:43) How to step into your full feminine empowerment

CONNECT WITH NAYRI

Follow Nayri: @the_iraqi_snacky