• Managing our rage | Fortitude in 15

  • May 16 2024
  • Length: 17 mins
  • Podcast
Managing our rage | Fortitude in 15 cover art

Managing our rage | Fortitude in 15

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  • Summary

  • Parker and Sam discuss how they deal with anger and frustration. They share their personal experiences and strategies for managing anger, such as focusing on self-awareness, changing environments, and having open and honest conversations.

    02:28 - Managing Anger: Acknowledging and Responding to Emotions
    06:51 - Changing Environments: Finding Healthy Outlets for Anger
    09:41 - Open Conversations: Resolving Conflict and Promoting Growth
    13:41 - Elevator Shoutouts
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Biographies & Memoirs Psychology Hygiene & Healthy Living Social Sciences Personal Success
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