To finish this album, we work with our sacred line energy to unionise the different aspects of ourselves. We use visualisation to help us tap into different aspects of our energy, and how it connects us to different types of gifts. 

This is a short, easy meditation which is great to do in the mornings when you’re in a rush. In this meditation, we realign our perspective to gratitude and remind ourselves of the abundance in our lives. We often become desensitiSed to the things that bring us joy, and this meditation reminds us to breathe into our joy in order to experience it often. 

This is the meditation to choose if you are feeling a little bit flat and low on energy. We connect with our deep seated energy located in our base chakras. Here, life force energy is found that can help bring strength and stability to our daily tasks. 

In this one, we connect briefly with our inner child and learn that it is our own self-love that will carry us to our dreams. Come back to this every time you begin to forget that you need to love yourself unconditionally in order to succeed. 

Choose this meditation if you have had a bad day. This meditation is specifically designed to practice our mind’s ability to lift ourselves out of negative mindsets. We practice some visualisation to help us ritualise the release of negative emotions. 

Laura takes the listener through a transcendental experience, where we learn to remove our sense of being from our thinking and enter into an observer state. This passive state is where we are most functional and calm. 

Laura talks you through what it means to exist truly in the present moment. This meditation is charged with alert, clear energy which will transfer to the listener. If you feel you need a little clarity today, this is the perfect choice for you. 

In this short meditation, we practice our ability to cultivate love from within us. We tap into our heart chakra.