• Lockdown Meditations for Spiritual Beginners

  • By: FOLLOWLIGHT.CO
  • Podcast

Lockdown Meditations for Spiritual Beginners

By: FOLLOWLIGHT.CO
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  • Summary

  • Hello, and welcome to my guided meditation album! Want to become a meditator but not sure where to start? This is the album for you. These meditations each have a specific goal that you can find in their descriptions. They are simple practices that you may return to on different moments you feel you need them. None of them exceed 15 minutes, so it is perfect if you are on the go, or if you are nervous about sitting in meditation for a long time. I do A LOT of talking and explaining in order to transfer my energy to YOU - whoever and wherever you are. If sitting in silence scares you, you won't be for long. Find me on instagram at @followlight.co or shoot me an email at followlightreiki@gmail.com - I would love to hear how you go! With love from my heart of hearts, Laura Cardamone
    © 2023 Lockdown Meditations for Spiritual Beginners
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Episodes
  • ALIGN

    ALIGN
    Sep 24 2021

    To finish this album, we work with our sacred line energy to unionise the different aspects of ourselves. We use visualisation to help us tap into different aspects of our energy, and how it connects us to different types of gifts. 
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    13 mins
  • ABUNDANCE

    ABUNDANCE
    Sep 24 2021

    This is a short, easy meditation which is great to do in the mornings when you’re in a rush. In this meditation, we realign our perspective to gratitude and remind ourselves of the abundance in our lives. We often become desensitiSed to the things that bring us joy, and this meditation reminds us to breathe into our joy in order to experience it often. 
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    8 mins
  • ENERGISE

    ENERGISE
    Sep 24 2021

    This is the meditation to choose if you are feeling a little bit flat and low on energy. We connect with our deep seated energy located in our base chakras. Here, life force energy is found that can help bring strength and stability to our daily tasks. 
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    13 mins

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