UPLIFT
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UPLIFT
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About this listen
Choose this meditation if you have had a bad day. This meditation is specifically designed to practice our mind’s ability to lift ourselves out of negative mindsets. We practice some visualisation to help us ritualise the release of negative emotions.
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What listeners say about UPLIFT
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.