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Let's Therapize That Shit!!!

By: Joy Gerhard
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  • Summary

  • Joy Gerhard here. I’m not a therapist but I have done a LOT of therapy. Each episode, I use a skill (or collection of skills) to cope with anxiety, depression, PTSD, intrusive thoughts, urges, you name it. I give you a snapshot of my experience as I use the skills, describing in detail what I'm doing, why, and what the impact is. This podcast is messy, it’s vulnerable, it has some very grim humor. My hope is that, when you listen to me applying using skills on myself, they'll feel less theoretical & more accessible to you! So join me & let’s therapize that shit together! ----- Resources available at https://therapize.joygerhard.com Please rate, review, and subscribe to this podcast wherever you listen. Follow me on Facebook, Instagram, and Twitter @LetsTherapize Like what you hear? Support me and this podcast on https://www.patreon.com/letstherapize
    Copyright 2023 Joy Gerhard
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Episodes
  • Ep 42 - Gaza pt 4

    Ep 42 - Gaza pt 4
    Oct 19 2023

    Recorded on Oct 18, 2023

    This is a deviation from my normal content, but a genocide warrants it. Part 4 of a 4-part series, this episode focuses on what is and isn't antisemitism, shares the perspective of some Jewish folks, and ends with the most important voices in the room: Palestinians in Gaza. Rather than me talking about therapy skills (or even talking all that much period), I've collected videos, posts, websites from dozens of Instagram accounts, TikTok accounts, news outlets, non-profits, etc. that have helped inform my understanding of what's going on in Gaza. Palestine must be free.

    Resources

    Youtube video of this episode

    Spreadsheet of all references in this episode

    Links of ways to take action

    Public tool kit

    ———

    More resources are available at https://therapize.joygerhard.com/

    Please rate, review, and subscribe to this podcast wherever you listen.

    Follow me on Facebook, Twitter, Instagram, and TikTok

    Like what you hear? Support me and this podcast on Patreon.
    Show More Show Less
    1 hr and 27 mins
  • Ep 41 - Gaza pt 3

    Ep 41 - Gaza pt 3
    Oct 18 2023

    Recorded on Oct 17, 2023

    This is a deviation from my normal content, but a genocide warrants it. Part 3 of a 4-part series, this episode focuses on white supremacy and the United States' complicity in the Israeli genocide against Palestinians. Rather than me talking about therapy skills (or even talking all that much period), I've collected videos, posts, websites from dozens of Instagram accounts, TikTok accounts, news outlets, non-profits, etc. that have helped inform my understanding of what's going on in Gaza. Palestine must be free.

    Resources

    Youtube video of this episode

    Spreadsheet of all references in this episode

    Links of ways to take action

    Public tool kit

    ———

    More resources are available at https://therapize.joygerhard.com/

    Please rate, review, and subscribe to this podcast wherever you listen.

    Follow me on Facebook, Twitter, Instagram, and TikTok

    Like what you hear? Support me and this podcast on Patreon.
    Show More Show Less
    1 hr and 13 mins
  • Ep 40 - Gaza pt 2

    Ep 40 - Gaza pt 2
    Oct 18 2023

    Recorded on Oct 17, 2023

    This is a deviation from my normal content, but a genocide warrants it. Part 2 of a 4-part series, this episode focuses on propaganda and how to identify misinformation. Rather than me talking about therapy skills (or even talking all that much period), I've collected videos, posts, websites from dozens of Instagram accounts, TikTok accounts, news outlets, non-profits, etc. that have helped inform my understanding of what's going on in Gaza. Palestine must be free.

    Resources

    Youtube video of this episode

    Spreadsheet of all references in this episode

    Links of ways to take action

    Public tool kit

    ———

    More resources are available at https://therapize.joygerhard.com/

    Please rate, review, and subscribe to this podcast wherever you listen.

    Follow me on Facebook, Twitter, Instagram, and TikTok

    Like what you hear? Support me and this podcast on Patreon.
    Show More Show Less
    1 hr and 57 mins
Psychology Hygiene & Healthy Living
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