Episodes

  • Oxalates with Sally Norton

    Oxalates with Sally Norton
    Nov 12 2024
    Oxalates with Sally Northon , what they are , how they work , where we can find them and much more. Join us in this conversation.
    Sally, 35 Years of Health Education and ResearchI decided at age 12 to study nutrition so I could help people avoid illness. Since then, I’ve been researching what we should eat for vitality, performance, and disease-free longevity. Here are some career highlights:
    • Bachelor of Science in Nutrition, from Cornell University, and
    • Master of Public Health Degree, from the University of North Carolina (UNC) Chapel Hill
    • Managed five-year, National Institute of Health-funded program at the UNC Medical School. This project educated students and faculty about holistic, alternative, and integrative healing.
    • Clinical consultant on a team incorporating holistic healing into care plans for critically ill patients.
    • Contributing author and managing editor for a series of monographs on integrating complementary healing practices into conventional medical care.
    • Promoted health among inner-city youth and adults in Cleveland.
    • Researched the effectiveness of a health promotion program for elders in poor rural communities for the UNC Program on Aging.
    • Faculty member of the Virginia Commonwealth University (VCU) Department of Social and Behavioral Health. At VCU, I supported research design, managed grant proposal development, and project administration. I helped build a thriving research program in less than three years, with over $12 million in research awards.
    please connect with this episode guest:

    IG:@toxicsuperfoods_oxalate_book
    Sally K. Norton - Vitality Coach, Speaker & Health Consultant

    If you want to connect and know more about me and my podcast: Leap of Health
    you can find me at :
    www.alexbalgood.com
    Facebook @AlxBalgood and @leapofhealthwithalexbalgood
    Instagram @Alexbalgood
    Youtube @AlexBalgood
    Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books
    #alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing ,
    #loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm,

    Show More Show Less
    38 mins
  • Book End to the Upside-Down Medicine with Mark Gober

    Book End to the Upside-Down Medicine with Mark Gober
    Nov 12 2024
    Mark Gober is the author of “An End to Upside Down Thinking” (2018), which won the IPPY award for best science book of the year. He is also the author of “An End to Upside Down Living” (2020), “An End to Upside Down Liberty” (2021), “An End to Upside Down Contact” (2022), “An End to the Upside Down Reset” (2023), “An End to Upside Down Medicine” (2023); and “An End to the Upside Down Cosmos” (2024); and he is the host of the podcast “Where Is My Mind?” (2019). Additionally, he serves on the board of the Institute of Noetic Sciences. Previously, Gober was a partner at Sherpa Technology Group in Silicon Valley and worked as an investment banking analyst with UBS in New York. He has been named one of IAM’s Strategy 300: The World’s Leading Intellectual Property Strategists. Gober graduated magna cum laude from Princeton University, where he wrote an award-winning thesis on Daniel Kahneman’s Nobel Prize–winning “Prospect Theory” and was elected a captain of Princeton’s Division I tennis team.

    Facebook: https://www.facebook.com/markgoberauthor/
    Instagram: https://www.instagram.com/markgober_author
    Twitter: https://twitter.com/MarkGoberAuthor
    LinkedIn: https://www.linkedin.com/in/mark-gober-bb957220/
    Telegram: https://t.me/MarkGoberOfficial

    If you want to connect and know more about me and my podcast: Leap of Health
    you can find me at :
    www.alexbalgood.com
    Facebook @AlxBalgood and @leapofhealthwithalexbalgood
    Instagram @Alexbalgood
    Youtube @AlexBalgood
    Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books
    #alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing ,
    #loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm,
    Show More Show Less
    55 mins
  • Mindset about Food with Lexi Hannah

    Mindset about Food with Lexi Hannah
    Nov 12 2024
    Lexi Hannah helps mid-career women that no longer want the career path they once aspired to. She helps them overcome burnout, decide what they want next, and create an inspired plan to get there.

    Her work is inspired by her own journey of climbing the corporate ladder as a HR Leader and being hit with the realization she no longer wanted the career she had worked towards for seventeen years.

    Her clients come to her when they feel in crisis in their careers. They are exhausted from work they aren’t passionate about, sick of the never ending to-do lists, and crave more meaning in their lives. This leaves them feeling stuck, anxious, and confused.

    When Lexi went through her own career crisis, she realized she had limiting beliefs that were stopping her from making the changes she wanted to make. She set out to learn how to break free from the subconscious programs and paradigms that caused her suffering.

    Lexi used tools including coaching, meditation, visualization, journalling, hypnosis, and EFT (tapping) to overcome limiting beliefs, learn to process emotions, and form a deeper connection with herself and the world around her. She now uses a combination of mindset, emotional, and strategic techniques to help her clients create transformational shifts in their own lives. She is a certified Mindset Coach and certified Practitioner in NLP, Emotional Freedom Techniques (EFT aka tapping), Hypnosis and Neural Energetic Wiring and Encoding.

    please connect with this episode guest:

    IG:@iamlexihannah

    If you want to connect and know more about me and my podcast: Leap of Health
    you can find me at :
    www.alexbalgood.com
    Facebook @AlxBalgood and @leapofhealthwithalexbalgood
    Instagram @Alexbalgood
    Youtube @AlexBalgood
    Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books
    #alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing ,
    #loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm,

    Show More Show Less
    40 mins
  • Upper Cervical Chiropractic and Quantum Healing with Dr Lauren Dodds

    Upper Cervical Chiropractic and Quantum Healing with Dr Lauren Dodds
    Nov 12 2024
    Dr. Lauren's health journey started in high school with a series of debilitating head injuries. After trying all the medical specialists, nutrition, dental work, injections, physical therapy, and more; she eventually found relief with upper cervical chiropractic. From that point forward, she knew she wanted to help others with their health and she dedicated herself to becoming an upper cervical chiropractor. The next stage of her journey as a practitioner was when she became a mom and realized how little support mothers' receive before, during, and after pregnancy. In addition, she saw how much can be done for babies and kids. She sees that supporting health at such a critical window of development sets a healthy foundation for life!​She is so grateful to get to live in Fairhope, AL with her husband and kiddos. They love being able to get outside for fun adventures and surround themselves with such an amazing community.

    please connect with this episode guest:
    https://www.sparkmywellness.com/
    IG: @drlaurendodds


    If you want to connect and know more about me and my podcast: Leap of Health
    you can find me at :
    www.alexbalgood.com
    Facebook @AlxBalgood and @leapofhealthwithalexbalgood
    Instagram @Alexbalgood
    Youtube @AlexBalgood
    Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books
    #alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing ,
    #loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, #uppercervicalchiropractic, @chiropracticcare
    Show More Show Less
    1 hr and 9 mins
  • Relationship with Food with Elizabeth Harris

    Relationship with Food with Elizabeth Harris
    Nov 12 2024
    Elizabeth Harris is a registered dietitian, certified Intuitive Eating counselor, speaker, entrepreneur, and co-host of the podcast Wellness Rebranded where a dietitian, a personal trainer, and a mental health therapist explore wellness from 3 different healing perspectives. Elizabeth is passionate about empowering people to break up with dieting and diet culture so they can heal their relationship with food and their bodies and nourish and prioritize their whole health. Elizabeth is a weight neutral practitioner who helps her clients shift their focus from losing weight to elevating their wellbeing by putting the emphasis on health promoting behaviors instead of the scale. Her motto is “self-care, not self-control.” Because food is meant to be enjoyed, movement should make you happy, and we’ve all got better things to do than counting carbs or calories!

    please connect with this episode guest:
    https://www.facebook.com/groups/healthandhealingwithintuitiveeating
    IG: @elizabethharrisnutrition

    Free 5-day Challenge, Discover Intuitive Eating
    website: https://elizabethharrisnutrition.com/5day-challenge


    If you want to connect and know more about me and my podcast: Leap of Health
    you can find me at :
    www.alexbalgood.com
    Facebook @AlxBalgood and @leapofhealthwithalexbalgood
    Instagram @Alexbalgood
    Youtube @AlexBalgood
    Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books
    #alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #nutrition, #nutritioncoach #massagetherapy, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm,
    Show More Show Less
    1 hr and 4 mins
  • Flower Essence Therapy with Jennifer Hendler

    Flower Essence Therapy with Jennifer Hendler
    Nov 12 2024
    Flower Essence Therapy with Jen , we talk about the difference between flower essence and essential oils so fascinating , joying us in this amazing conversation
    Jennifer Hendler is the founder of Claiming My Voice, a Holistic Psychotherapy practice that specializes in helping women break free from stifling their voice to reach their full potential.

    8 years ago Jennifer created the Sisterhood Circle Program. In this program visionary souls of service and leaders get to the root of what’s holding them back from Claiming Their Voices in their relationships and careers. In the sacred container of Sisterhood, they are empowered to become Exceptional Communicators, create Soul-Satisfying relationships, and bring their Highest Vision to the World.

    please connect with this episode guest:
    www.claimingmyvoice.com
    https://www.instagram.com/claimingmyvoice/
    https://www.facebook.com/groups/claimingmyvoice


    If you want to connect and know more about me and my podcast: Leap of Health
    you can find me at :
    www.alexbalgood.com
    Facebook @AlxBalgood and @leapofhealthwithalexbalgood
    Instagram @Alexbalgood
    Youtube @AlexBalgood
    Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books
    #alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #leapofhealthpodcast #quantumhealing , #nutrition, #nutritioncoach #massagetherapy, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, #floweressence, #claimyourvoice
    Show More Show Less
    1 hr and 8 mins
  • Disconnecting from Pharma with Amber Hargroder

    Disconnecting from Pharma with Amber Hargroder
    Nov 12 2024
    We are so honor to have Amber again , we are diving into a fun and super educational conversation, from bees, quantum healing and how to disconnect from big pharma.

    In the past, women were the healers of their families and communities. They healed through plant medicine, nourishing foods, and the wisdom passed down from mother to daughter. Over the past hundred and fifty years, we’ve lost that — and now She is working to bring it back.

    Her philosophy is simpleHarvest wild edibles, make your own plant medicine, ground daily, and heal yourself with light. By reconnecting with the living Earth, the moving water, the Eastern sun, and the open air, we reconnect with ourselves.There is, of course, a time and place for pharmaceuticals and treatments devised from trauma and war; but for everyday health, preventative care, and quality of life — there is another way.And that’s what She is here to teach us.
    please connect with this episode guest:
    www.amberhargroder.com
    https://www.instagram.com/amberhargroder/#

    If you want to connect and know more about me and my podcast: Leap of Health
    you can find me at :
    www.alexbalgood.com
    Facebook @AlxBalgood and @leapofhealthwithalexbalgood
    Instagram @Alexbalgood
    Youtube @AlexBalgood
    Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books
    #alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing ,
    #loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm,
    Show More Show Less
    1 hr and 43 mins
  • Quantum Healing with Nikko Kennedy

    Quantum Healing with Nikko Kennedy
    Nov 12 2024
    Nikko is a leading perinatal quantum biology practitioner with clients in the US, Australia, Norway, the UK and Japan, followed by readers and fans worldwide at her Top 75 Parenting publication, Brighter Days, Darker Nights on Substack

    Her work is dedicated to understanding how our connection to Nature boosts our fertility. With deep scientific understandings of circadian rhythms and quantum health, She brings a unique viewpoint on wellness in pregnancy, birth and postpartum.

    Perinatal EducatorCertified Quantum Biology Practitioner
    Certified Labor and Postpartum Doula
    University of Oregon Alumna
    IG: https://instagram.com/brighterdays.darkernights
    Website: https://linktr.ee/nikkokennedy


    If you want to connect and know more about me and my podcast: Leap of Health
    you can find me at :
    www.alexbalgood.com
    Facebook @AlxBalgood and @leapofhealthwithalexbalgood
    Instagram @Alexbalgood
    Youtube @AlexBalgood
    Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books
    #alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing
    #loveart, #artiseverything, #artheals #nutrition, #nutritioncoach #massagetherapy, #artheals, #airquality, #soundhealing, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm,
    Show More Show Less
    1 hr and 27 mins