• Karen Goeller, CSCS... (Click here for blog posts.)

  • By: Karen Goeller
  • Podcast
Karen Goeller, CSCS... (Click here for blog posts.) cover art

Karen Goeller, CSCS... (Click here for blog posts.)

By: Karen Goeller
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  • Summary

  • Here are some of Karen Goeller’s thoughts. Most are quick podcasts, under two minutes, but may be helpful to you… These are mostly health, nutrition, and sports related, but there are other topics that are covered on occasion. How did this start? Karen was concerned after hearing a medical doctor on tv give advice. He left out the most simple solutions to the problem. She thought her voice needed to be heard. Karen will continue to give her thoughts on topics that come up with her clients, friends, and on the news.
    Karen Goeller
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Episodes
  • Feet Matter! Correct Over Pronation Now and Avoid Problems Later

    Feet Matter! Correct Over Pronation Now and Avoid Problems Later
    Mar 10 2021
    Summary: Over pronation occurs when a person's foot rolls inward and the arch flattens while weight bearing. This can lead to various injuries and medical issues, especially for gymnasts. Methods for identifying and treating over pronation include wearing supportive shoes and performing corrective exercises. Coaches play a crucial role in teaching proper landing mechanics and alignment.
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    7 mins
  • From 6 Inches to Split, 10 Minutes

    From 6 Inches to Split, 10 Minutes
    Sep 28 2020
    A 14-year-old gymnast made remarkable progress in just 15 minutes with targeted stretching. Instead of traditional over-splits, customized hip flexor stretches helped her achieve a full split for the first time. The coach emphasizes the importance of proper muscle targeting and relaxation, cautioning against ineffective and potentially harmful stretching methods.
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    8 mins
  • Your Gymnast’s Life is in Her Hands, Literally

    Your Gymnast’s Life is in Her Hands, Literally
    Jun 25 2020
    Many gymnasts may face increased risk of peeling off the bars upon returning to the gym due to inadequate grip strength conditioning during lockdown. In preparation for the potential hazards, coaches are urged to prioritize rebuilding strength, power, flexibility, and confidence to avoid overuse injuries. Karen Goeller, CSCS, emphasizes the critical importance of safety when resuming training.
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    4 mins
Art Entertainment & Performing Arts Exercise & Fitness Hygiene & Healthy Living Sports & Outdoors
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