• Pressing Reset: The Secret to a Better Week
    Aug 24 2025

    In this week’s episode of Jenn’s Journal, she's talking about the power of a weekly reset. From being grateful to setting intentions, Jenn will walk you through 5 simple steps that will leave you feeling refreshed, grounded, and ready to take on a new week with clarity and purpose.


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    4 mins
  • 3 Simple Ways To Stop The Spiral Before It Starts
    Aug 16 2025

    In this week’s journal, Jenn's talking about catching yourself before the mental spiral begins. She's sharing 3 simple, powerful ways to pause, reset, and protect your peace—so you can move forward with clarity instead of chaos.


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    3 mins
  • Mid-Year Check In: Your Reset List
    Aug 13 2025

    In this mid-year check-in episode of Jenn’s Journal, Jenn guides you through six simple but powerful questions to help you pause, reflect, and realign for the rest of the year. This isn’t about judgement- it's about realignment. Together, we’ll revisit your goals, celebrate your wins, reset your priorities, and plan one bold move that future-you will thank you for.


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    4 mins
  • Your Future Called- Are You Ready For It?
    Aug 9 2025

    In this episode of Jenn's Journal, Jenn breaks down how to stop drifting and start dreaming with direction. She shares 3 simple yet powerful steps to help you get clear, take action, and align your present with the future you actually want. Whether you're feeling stuck or just ready for what's next- this one's for you.


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    3 mins
  • The Secret To Feeling Happier Starts with the Little Things
    Aug 6 2025

    In this week’s episode of Jenn’s Journal, Jenn dives into the art of romanticizing your life—what it really means and why it matters. She shares 5 simple, soul-nourishing ways to add more beauty, presence, and joy into your everyday routine. From creating small rituals to embracing main character energy, this episode is your reminder that life doesn’t need to be perfect to be grateful.


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    3 mins
  • Reminder: Be Proud of You
    Aug 2 2025

    In this episode of Jenn’s Journal, Jenn reminds us to slow down and take it all in — the growth, the progress, the quiet wins. We’re so used to chasing the next goal that we forget to celebrate how far we’ve already come. Jenn shares a heartfelt reminder to be proud of yourself, grateful for the journey, and present enough to honor your accomplishments — big and small. This is your moment to pause, reflect, and clap for the version of you that never gave up.


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    2 mins
  • Dreams Don't Work Unless You Do
    Jul 30 2025

    In this week’s episode of Jenn's Journal, Jenn shares 3 powerful tips on how to turn your dreams into reality—because dreams don’t work unless you do. This episode is all about taking aligned action, breaking through procrastination, and building the momentum you need to create the life you’ve been envisioning.


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    4 mins
  • In A World Full Of Mean Girls, Be An Amiga
    Jul 26 2025

    In a world where comparison and criticism are everywhere- in this journal, Jenn reminds us of the power of kindness. It’s about choosing to be the friend who makes others feel seen, loved, and valued — because lifting others up is the most underrated power we have.


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    4 mins