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Inside Knowledge

By: Anna Mapson
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  • Summary

  • Are you tired of living with the unpredictable and often painful symptoms of IBS? If you've been struggling to find relief and don't know what to eat to ease bloating, excessive gas, and stomach cramps, this podcast is for you. In this podcast, I'll dive into the world of IBS nutrition and explore the latest research, share my expert advice, and real-life strategies for managing symptoms and improving your gut health. My goal is to help you reclaim your life and get back to the things you love, without spending endless hours on the toilet. Free your mind from worrying about embarrassing symptoms or what to eat for your next meal. Whether you're newly diagnosed with IBS or a long-time sufferer, join me to get the Inside Knowledge on IBS nutrition and lifestyle. Follow me on Instagram @goodnessme_nutrition Work with me - www.goodnessme-nutrition.com/consultations/
    Copyright 2024 Anna Mapson
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Episodes
  • Ep 53 - How your childhood eating could be affecting your IBS

    Ep 53 - How your childhood eating could be affecting your IBS
    May 14 2024

    This week is all about how our childhood experiences with food shape adult eating habits.

    I cover:

    • emotional connections to food, attitudes developed during childhood, and the impact of social media on dietary choices.
    • Exploring the complexities of food associations, family mealtime dynamics, parental influences.
    • Suggestions for self-reflection and mindful eating practices are provided, to help you consider your past interactions with food and how it influences dietary behaviours today.

    Work with me

    • Group Gut Reset - https://www.goodnessme-nutrition.com/group-course-ibsc/
    • 1:1 Gut Reset - https://www.goodnessme-nutrition.com/consultations/

    Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.

    Instagram - @goodnessme_nutrition
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    20 mins
  • Ep 52 - The possible cause of your IBS-Diarrhoea

    Ep 52 - The possible cause of your IBS-Diarrhoea
    May 7 2024

    Struggling with IBS-D? Did you know it could be related to bile acid diarrhoea (BAD)? You might not have heard of this, but some studies show that around 34% of people with Diarrhoea predominant IBS may have BAD.

    In this episode I'll cover

    • What are bile acids, and how do we make them?
    • What conditions could lead to issues with bile acid reabsorption?
    • How would a doctor test for bile acid malabsorption, and what medication is available?
    • Diet suggestions for bile acid diarrhoea

    Work with me

    • Group Gut Reset - https://www.goodnessme-nutrition.com/group-course-ibsc/
    • 1:1 Gut Reset - https://www.goodnessme-nutrition.com/consultations/

    Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.

    Instagram - @goodnessme_nutrition
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    20 mins
  • Ep 51 - How to increase your appetite when you have IBS or SIBO

    Ep 51 - How to increase your appetite when you have IBS or SIBO
    Apr 30 2024

    This week focuses on how to increase your desire to eat. I talk about:

    • difference between hunger and appetite
    • physical and emotional factors that influence our drive to eat.
    • reconnect with your body's cues by measuring your appetite
    • practical tips for better appetite including the role of flavour, social eating, exercise, and nutrient intake.

    Download the tracker I use with my clients here - https://mailchi.mp/goodnessme-nutrition/ibs-diet-tracker

    Listen

    • Ep 50 - how to gain weight with IBS

    Work with me

    • Group Gut Reset - https://www.goodnessme-nutrition.com/group-course-ibsc/
    • 1:1 Gut Reset - https://www.goodnessme-nutrition.com/consultations/

    Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and educational resources to help you reduce unpredictable and painful gut symptoms.

    Instagram - @goodnessme_nutrition
    Show More Show Less
    21 mins
Alternative & Complementary Medicine Hygiene & Healthy Living
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