• ”I’m Never Going To Therapy!”

  • Sep 9 2023
  • Length: 11 mins
  • Podcast
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”I’m Never Going To Therapy!”

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  • Summary

  • In this episode of Healing Matters I will share how I went from thinking therapy was total BS, to absolutely loving it, and loving my therapist, Dr. Camea Peca. See her here, Calming the Dragon: https://www.youtube.com/watch?v=WL-cjBacU9E :18 I'm never going to therapy!

    :35 I was barely functioning from a compound grief when I tried to begin therapy.

    2:00 My first experience with therapy during a trauma response.

    3:00 Why CBT did not work well for me.

    4:35 Somatic experience.

    6:40 Moving emotions through writing.

    8:00 Trying again, taking the Trauma-Informed approach.
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Psychology Hygiene & Healthy Living Social Sciences Personal Success Relationships
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