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Identify & Conquer - Mental Health Fitness

By: Wendy Salajka Pilcher
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  • Summary

  • Welcome to Identify and Conquer your go-to Mental Health Fitness Podcast. We could all use a little work on our brains - specifically our emotional and psychological health. We're going to discuss our mental health - in terms of mental stability, strength, flexibility, creativity, and mindset shifts. This will be different than the traditional podcast. Together we will identify the things that keep us stuck – what fears, insecurities, negative emotions, and limiting beliefs are holding us back. How our own brain taunts us and can be our own worst enemy. We will explore weakening the saboteur region of the brain and strengthening the section of the brain where our sage resides. We'll discuss neuroscience, mental illness, and how to reframe our thoughts to help avoid anxiety, depression, and general unhappiness. This podcast is going to be multifaceted and interactive – if you want to play in those spaces with me, or you can just sit back and listen. I am not just going to talk AT you – I am going to provide worksheets and handouts and we are going to do the work together. By working together and working consistently will create the change we need to conquer negative mindsets. We are going to get to the bottom of what is stopping us from living our best life. We will explore the negative things we do and say to ourselves to sabotage our success and happiness. This is all about doing the work to make lasting change and getting unstuck once and for all. This is about having a mental health fitness plan. We have all participated in team-building events or retreats and leave ready to change the world - then two days later we're over it and back to our old lives. This is because nothing is continuing to feed that excitement or give us tools to keep us motivated and successfully implement lasting change…. This is that place. Life is happening right now, are you paying attention, or are you missing it? Join our online community at https://www.changingmybrain.com
    © 2023 Identify & Conquer - Mental Health Fitness
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Episodes
  • Triangulation - A Form Of Manipulation

    Triangulation - A Form Of Manipulation
    Dec 20 2021

    In this episode, I want to talk about the manipulation tactic called triangulation. Where a third party is brought into a situation they don't belong in. 

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    31 mins
  • Boundaries and Walls

    Boundaries and Walls
    Dec 10 2021

    In this episode, I discuss the difference between boundaries and walls, why people build walls instead of boundaries, and how to convert a wall to a boundary. Boundaries keep us safe and protected by keeping us open and flexible depending on who we are interacting with. Walls are up for everyone and keep the hurt we are trying to protect ourselves from locked in with us. 

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    25 mins
  • Getting Through The Holidays

    Getting Through The Holidays
    Dec 3 2021

    The holidays mean different things to all of us. But for some of us, it means, stress, anxiety, loneliness, and a list of other emotions. This episode discusses how to work through some of the stress and anxiety the come with the holidays, especially when dealing with friends and family. 

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    37 mins
Psychology Hygiene & Healthy Living Social Sciences Science
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