In this episode, I sit down with Lisa Gittleman, and we go deep into her incredible transformation — from bariatric patient to one of our powerhouse Busy Bariatrics coaches. Lisa gets real about the struggles no one warns you about: navigating perimenopause, dealing with injuries, and staying consistent when life tries to knock you off track.

We also dig into the secret sauce that helped her not just lose the weight but actually build muscle, change her mindset, and thrive in a way that lasts. Plus, Lisa talks about how community played a huge role in her success and why innovative coaching (and some serious tough love) is the key for clients who want results.

If you’ve ever wondered how to keep momentum when hormones, injuries, and life get in the way — or how someone goes from struggling post-op to coaching others — this is the episode you can’t miss. Because Lisa proves that no matter where you are in your journey, your next level is still waiting for you.

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What is goin’ on Busy Bariatrics?! In this episode, I’m breaking down how to lose 20 pounds before 2026 without turning your life into a 24/7 episode of Survivor. Spoiler: it’s not about eating celery until you cry or buying another $300 gadget that promises to melt fat while you nap.

I dive into the science (the real stuff, not the TikTok nonsense), share how to stop sabotaging yourself when the seasons change, and talk about why your environment might secretly be plotting against your waistline. I even drag myself a little with some personal stories—because if I can laugh at my own mistakes, you can definitely laugh at yours.

But listen, if you’re here thinking I’m about to hand you the entire blueprint in the show notes? Wrong podcast, Brenda. The only way to get the actual strategies is to hit play and listen all the way through.

Go grab your headphones, laugh a little, maybe cry a little, but definitely get BUSY.

Keywords

bariatric coaching, weight loss, habits, accountability, nutrition, bariatric surgery, fitness, lifestyle changes, community support, seasonal challenges

Takeaways

Losing 20 pounds is achievable with the right strategies.

Understanding the science of weight loss is crucial.

Tracking behaviors can help align actions with goals.

Engineering your environment can facilitate better choices.

Psychological barriers often hinder weight loss efforts.

Routine and support are essential for long-term success.

Seasonal challenges can impact weight loss; plan accordingly.

Building solid habits is key to maintaining weight loss.

Community support can enhance accountability and motivation.

It's important to take action and not just collect awareness.

Chapters

00:00 Introduction to Bariatric Coaching and Events

02:14 Losing 20 Pounds: The Challenge Ahead

07:01 Understanding the Science of Weight Loss

10:14 Behavioral Insights: Tracking and Accountability

15:59 Engineering Your Environment for Success

19:07 Overcoming Psychological Barriers to Weight Loss

23:39 The Importance of Routines and Support

27:07 Navigating Seasonal Challenges in Weight Management

30:37 Personal Updates and Reflections

36:22 Looking Ahead: Insights from Industry Leaders

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In this episode, I sit down with Lora Grabow to tackle one of the most overlooked pieces of the bariatric puzzle: your head. We’re talking about the mental and emotional work it takes to actually succeed long-term after weight loss surgery — and why skipping it can set you up for failure, even if the scale is moving at first.

Lora and I dive into the tough stuff: grief, old habits, emotional relationships with food, and why so many patients avoid the “headwork” even though it’s the key to keeping their results. We also break down the role community and support groups play in healing (and how to find the right ones), plus the exact mindset shifts you need to start making now.

If you think bariatric success is just about protein and portion sizes, you’re going to want to hear this. Because the truth is… the surgery can’t fix what’s going on between your ears.

My Resources and Special Offers

Join my email list for inside tricks to crush your bariatric journey!

Want a free 30 minute consultation on how to optimize your bariatric journey? Take our free metabolic assessment!

Ready to crush your goals apply to my 1:1 coaching program!

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What is goin’ on Busy Bariatrics?!

In this episode, I’m joined by Megan Moore — a post-op dietitian who actually gets it (no, she’s not gonna tell you to eat plain chicken and cry through your macros). We dive into why muscle building is the real main character after bariatric surgery — not the scale drama you keep starring in.

We get into:

• Why protein isn’t just a number — it’s your ticket to keeping your hair, your muscle, and your last shred of sanity

• How learning to cook isn’t about being the next Top Chef — it’s about not door-dashing your results into the toilet

• And why a cookie-cutter plan is a great way to get cookie-cutter regret

Megan dishes out real advice on how to eat without fear, personalize your nutrition without losing your mind, and find actual joy in food again — without spiraling into “I ruined everything” mode over one damn taco.

If you’ve been white-knuckling your way through post-op life thinking food is the enemy, this one’s your wake-up call. Because spoiler alert: you don’t need to eat less — you need to eat right for your goals.

💥 Screenshot this episode, tag me @myweightishistory, and share it with your fellow bariatric badasses — because this podcast isn’t about perfection… it’s about finally getting it right.

Now go hit your protein… and keep gettin’ BUSY.

Chapters

00:00 Introduction to Bariatric Nutrition

06:08 Personalized Nutrition Goals

14:10 Long-Term Nutrition Strategies

21:16 Cooking Skills and Time Management

30:58 Incorporating Variety in Meals

38:14 Balancing Family Meals and Personal Nutrition

43:01 The Inspiration Behind the Cookbook

48:01 Building Healthy Habits Post-Surgery

52:36 Finding Joy in Daily Routines

My Resources and Special Offers

Join my email list for inside tricks to crush your bariatric journey!

Want a free 30 minute consultation on how to optimize your bariatric journey? Take our free metabolic assessment!

Ready to crush your goals apply to my 1:1 coaching program!

Find me on Socials

Instagram

Busy Bariatrics

Tiktok

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In this episode, I sat down with Derek — a marriage therapist who’s basically the bariatric world’s relationship whisperer — to talk about the real side of love after surgery. We're not sugar-coating it (and you know I don’t do sugar unless it fits my macros).

We got into the messy stuff: how the holidays and politics can turn even strong marriages into silent standoffs, why bariatric surgery can shake up a relationship dynamic fast, and what actually helps couples stay connected when life throws curveballs.

Derek broke down the Four Horsemen of Marriage (spoiler: these bad boys ruin more marriages than carbs), how to rebuild trust through tough conversations, and why rituals of connection — yes, even tiny ones — matter more than grand gestures. This one’s not just for the romantically partnered either. It’s for anyone who's navigating change and doesn’t want to drag relationship chaos along for the ride.

Chapters

00:00 Introduction to Relationships and Bariatrics

01:24 Navigating Holiday Stress in Relationships

03:27 Political Divides and Relationship Strain

04:49 Effective Communication in Major Life Decisions

06:58 Understanding Fear and Misinformation in Bariatrics

08:57 Ambassadorship in Bariatric Conversations

10:41 Opening Difficult Conversations with Loved Ones

12:45 The Importance of Trust in Relationships

14:11 Navigating Change After Bariatric Surgery

16:17 Finding the Right Time for Difficult Discussions

18:06 Building Connection Through Rituals

22:18 Maintaining Connection Amidst Change

25:16 Balancing Self-Care and Relationship Needs

28:53 Acknowledging and Validating Fears

32:20 The Four Horsemen of Marriage

32:47 The Four Horsemen of Relationship Deterioration

34:47 Understanding and Overcoming Criticism

36:19 The Dangers of Contempt in Relationships

37:12 Defensiveness: A Barrier to Communication

39:37 The Importance of Validation

40:05 Recognizing and Addressing Stonewalling

43:14 The Impact of Past Issues on Present Relationships

45:58 The Role of Therapy in Relationship Healing

47:57 Building Healthy Relationship Habits

49:12 Making Nutrition an Us Journey

50:44 Staying Active Together

51:43 Showing Up for Yourself

54:11 Finding Healthy Sources of Dopamine