What is goin’ on Busy Bariatrics?! In this episode, I’m breaking down how to lose 20 pounds before 2026 without turning your life into a 24/7 episode of Survivor. Spoiler: it’s not about eating celery until you cry or buying another $300 gadget that promises to melt fat while you nap.

I dive into the science (the real stuff, not the TikTok nonsense), share how to stop sabotaging yourself when the seasons change, and talk about why your environment might secretly be plotting against your waistline. I even drag myself a little with some personal stories—because if I can laugh at my own mistakes, you can definitely laugh at yours.

But listen, if you’re here thinking I’m about to hand you the entire blueprint in the show notes? Wrong podcast, Brenda. The only way to get the actual strategies is to hit play and listen all the way through.

Go grab your headphones, laugh a little, maybe cry a little, but definitely get BUSY.

Keywords

bariatric coaching, weight loss, habits, accountability, nutrition, bariatric surgery, fitness, lifestyle changes, community support, seasonal challenges

Takeaways

Losing 20 pounds is achievable with the right strategies.

Understanding the science of weight loss is crucial.

Tracking behaviors can help align actions with goals.

Engineering your environment can facilitate better choices.

Psychological barriers often hinder weight loss efforts.

Routine and support are essential for long-term success.

Seasonal challenges can impact weight loss; plan accordingly.

Building solid habits is key to maintaining weight loss.

Community support can enhance accountability and motivation.

It's important to take action and not just collect awareness.

Chapters

00:00 Introduction to Bariatric Coaching and Events

02:14 Losing 20 Pounds: The Challenge Ahead

07:01 Understanding the Science of Weight Loss

10:14 Behavioral Insights: Tracking and Accountability

15:59 Engineering Your Environment for Success

19:07 Overcoming Psychological Barriers to Weight Loss

23:39 The Importance of Routines and Support

27:07 Navigating Seasonal Challenges in Weight Management

30:37 Personal Updates and Reflections

36:22 Looking Ahead: Insights from Industry Leaders

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