Episodes

  • Unlocking Hidden Emotions Through Breathwork: Our Life Changing Experience with Enlightened Minds - Episode #25

    Unlocking Hidden Emotions Through Breathwork: Our Life Changing Experience with Enlightened Minds - Episode #25
    Sep 24 2025
    Disclaimer: in this episode we do reference suicide. If you or someone you know is struggling, please reach out and know you are not alone. Some helpful hotlines are linked below.
    Australia: Lifeline – 13 11 14 (24/7 crisis support) https://www.lifeline.org.au/
    Beyond Blue – 1300 22 4636 (mental health support) https://www.beyondblue.org.au/
    Global: https://findahelpline.com/
    Have you ever experienced anything like breathwork? Have you thought about your inner child and why you are the way you are now? Do you struggle with anxiety, feelings of disconnect and overwhelming thoughts that you can’t quite cope with? This may be the episode for you.
    In this episode we’re talking about our experience with Enlightened Minds. Adam founded Enlightened Minds back in 2020 after discovering how breathwork helped him reconnect with himself. Now, he’s sharing that with others, with his friend and colleague Jess.
    We chat about how the session unfolded, the techniques we walked away with, and how it left us feeling after what was honestly a perspective shifting experience.
    We highly recommend checking out Enlightened Minds if you’re curious about reconnection or want to learn more about breathwork! Definitely worth booking into one of their seminars.
    Show More Show Less
    50 mins
  • Appreciating Life's Little Luxuries - Episode #23

    Appreciating Life's Little Luxuries - Episode #23
    Sep 18 2025
    In this episode of The Bold Moves Podcast, we discuss life's luxuries... The big and small things that add richness to our days. From the simple joy of opening windows for fresh air, to the intentional act of planning date nights with your partner, we explore how these moments create more meaning, connection and fulfillment.
    We hope you enjoy this episode as much as we enjoyed recording it!
    Find us on socials at @theboldmovespodcast @miajesshole & @natelder_
    Have a fabulous week! See you in our next episode xx
    Show More Show Less
    46 mins
  • Adapting to Change - Episode #22

    Adapting to Change - Episode #22
    Sep 9 2025
    We absolutely LOVE change here at The Bold Moves Podcast. In fact, it's something we can't live without. And neither can you!
    We have to experience change throughout our lives whether we like it or not, so in today's episode we're drawing on some of our personal experiences to give you some insights on how to embrace it.
    Change can be daunting and it can be scary, but it can also be an exciting new chapter.
    We've got some really cool stuff happening over here as well which we touch on at the end of this episode... So stay tuned, make sure to subscribe/follow. We've got tonnes more value coming your way really soon.
    As always, thank you for joining us. Big love to you all - we'll see you next week! xx
    Show More Show Less
    40 mins
  • Staying Human in a Digital World & How to Harness AI - Episode #21

    Staying Human in a Digital World & How to Harness AI - Episode #21
    Sep 3 2025
    AI is just about everywhere in our daily lives, whether we've realised it or not... From Netflix suggestions to the editing software we use to record this very podcast!

    And of course, it's not perfect and can never replace a human (in our opinion!) - but it's an incredibly powerful tool if you use it correctly.

    We discuss the possibility of making AI your personal assistant and how it can be used to help you achieve your biggest goals in life...

    We'd love to hear your thoughts on this topic & if you're enjoying the podcast, please leave us a 5 star rating to help us reach more people!

    Find us on socials here: @theboldmovespodcast @miajesshole @natelder_

    Thank you for the support as always, we'll see you next week!
    Show More Show Less
    49 mins
  • What Nobody Tells You About Starting A Business - Episode #19

    What Nobody Tells You About Starting A Business - Episode #19
    Aug 20 2025
    Today we discuss the multifaceted challenges and rewards of starting and running a business. But not just any business, your own business!
    These are all of the things we wish people had told us before we got started. We're sharing it all with you, including some of our personal experiences, to help give you a head start.
    Follow us on socials at:
    @theboldmovespodcast@miajesshole@natelder_
    Thanks so much for listening!
    Show More Show Less
    49 mins
  • Be Delulu & Dream BIG - Episode #18

    Be Delulu & Dream BIG - Episode #18
    Aug 13 2025
    Today we're encouraging you guys to be more delulu!
    Being delulu is absolutely the solulu when it comes to dreaming up big goals and actually achieving them.
    We hope you enjoy this episode and find it both motivational and inspirational!
    If you like this episode, please leave us a 5 star rating to help us reach more people!
    We appreciate you so much, see you next time.
    @theboldmovespodcast@miajesshole@natelder_
    Show More Show Less
    29 mins
  • Unlocking Your Motivation - Episode #17

    Unlocking Your Motivation - Episode #17
    Aug 6 2025
    In this episode of The Bold Moves Podcast, we discuss the nature of motivation and discipline, emphasising the importance of taking action even when motivation is lacking.

    We explore motivational types, the significance of starting now, and the impact of surrounding yourself with positive influences!

    We hope you enjoy this ep - if you do, please leave us a 5 star rating to help us reach more people!

    Find us on socials at:@theboldmovespodcast@miajesshole@natelder_
    Show More Show Less
    35 mins