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The Bold Moves Podcast

The Bold Moves Podcast

By: Mia Jess Hole-McKay & Nat Elder
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About this listen

 The Bold Moves Podcast is where empowerment, authenticity, and personal growth take centre stage. Join us as we share real stories and give you all of the tools you need to make your own bold moves toward living your best life. Tune in for weekly doses of motivation and real talk!Mia Jess Hole-McKay & Nat Elder Personal Development Personal Success
Episodes
  • Unlocking Hidden Emotions Through Breathwork: Our Life Changing Experience with Enlightened Minds - Episode #25

    Unlocking Hidden Emotions Through Breathwork: Our Life Changing Experience with Enlightened Minds - Episode #25
    Sep 24 2025
    Disclaimer: in this episode we do reference suicide. If you or someone you know is struggling, please reach out and know you are not alone. Some helpful hotlines are linked below.
    Australia: Lifeline – 13 11 14 (24/7 crisis support) https://www.lifeline.org.au/
    Beyond Blue – 1300 22 4636 (mental health support) https://www.beyondblue.org.au/
    Global: https://findahelpline.com/
    Have you ever experienced anything like breathwork? Have you thought about your inner child and why you are the way you are now? Do you struggle with anxiety, feelings of disconnect and overwhelming thoughts that you can’t quite cope with? This may be the episode for you.
    In this episode we’re talking about our experience with Enlightened Minds. Adam founded Enlightened Minds back in 2020 after discovering how breathwork helped him reconnect with himself. Now, he’s sharing that with others, with his friend and colleague Jess.
    We chat about how the session unfolded, the techniques we walked away with, and how it left us feeling after what was honestly a perspective shifting experience.
    We highly recommend checking out Enlightened Minds if you’re curious about reconnection or want to learn more about breathwork! Definitely worth booking into one of their seminars.
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    50 mins
  • Appreciating Life's Little Luxuries - Episode #23

    Appreciating Life's Little Luxuries - Episode #23
    Sep 18 2025
    In this episode of The Bold Moves Podcast, we discuss life's luxuries... The big and small things that add richness to our days. From the simple joy of opening windows for fresh air, to the intentional act of planning date nights with your partner, we explore how these moments create more meaning, connection and fulfillment.
    We hope you enjoy this episode as much as we enjoyed recording it!
    Find us on socials at @theboldmovespodcast @miajesshole & @natelder_
    Have a fabulous week! See you in our next episode xx
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    46 mins
  • Adapting to Change - Episode #22

    Adapting to Change - Episode #22
    Sep 9 2025
    We absolutely LOVE change here at The Bold Moves Podcast. In fact, it's something we can't live without. And neither can you!
    We have to experience change throughout our lives whether we like it or not, so in today's episode we're drawing on some of our personal experiences to give you some insights on how to embrace it.
    Change can be daunting and it can be scary, but it can also be an exciting new chapter.
    We've got some really cool stuff happening over here as well which we touch on at the end of this episode... So stay tuned, make sure to subscribe/follow. We've got tonnes more value coming your way really soon.
    As always, thank you for joining us. Big love to you all - we'll see you next week! xx
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    40 mins
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