In this heartfelt conversation, Buddhist meditation teacher Alex Bonano shares profound insights on how the practice of equanimity meditation can transform our lives. Drawing from her personal journey and years of experience teaching in New York City's Harlem neighborhood, Alex explains the key differences between Buddhist meditation and other forms of meditation, emphasizing the importance of cultivating a balanced mind free from anger and attachment. Throughout the discussion, Alex and I explore practical ways to apply equanimity in daily life, especially when dealing with challenging people or difficult past experiences. Alex offers a compassionate perspective on how we can take responsibility for our own happiness and inner peace, without blaming ourselves or others for the suffering we experience due to our painful feelings and delusions. Viewers will gain a deeper understanding of the extraordinary potential we all possess to find genuine happiness and freedom by connecting with our inner peace and Buddha nature. Alex's teachings illuminate how Buddhist meditation practices, particularly equanimity, can help us let go of negativity, heal from past traumas, and develop a more loving and compassionate outlook towards ourselves and others. Whether you're new to Buddhist meditation or a seasoned practitioner, this engaging dialogue offers valuable wisdom and practical tips for bringing more peace, balance, and joy into your own life and community. Join us for this inspiring exploration of the transformative power of Buddhist equanimity meditation.

In this engaging conversation, two longtime friends and spiritual practitioners discuss the intersection of work and spiritual life. They explore how bringing a spiritual perspective to the workplace can transform our experience, foster genuine happiness, and create a more collaborative and fulfilling environment. Key topics include: Identifying ourselves as spiritual beings performing a work function, rather than deriving our identity from our job title or role Overcoming the "zero-sum game" mentality and cultivating a mind of cherishing others Developing "soft skills" like empathy, creativity, and emotional intelligence through spiritual practice Integrating simple practices like rejoicing and meditation into daily life to improve mental health and well-being Applying Buddhist principles such as karma, emptiness, and non-self to work challenges and relationships Cultivating servant leadership by empowering others and leading with humility and compassion Whether you're a seasoned spiritual practitioner or simply seeking more balance and meaning in your work life, this discussion offers valuable insights and practical tips for bringing your spiritual values to the office. Join us to discover how inner transformation can lead to outer success and happiness.

In this engaging dialogue, two Buddhist practitioners explore the teachings on overcoming the self-cherishing mind that holds us back from actualizing our full potential. Key insights discussed include: Distinguishing between self-grasping at an inherently existent self vs. wisely cherishing our enlightened potential Using the "algorithm" of connecting to inner peace and Buddha nature to counteract limited self-identification The importance of wisdom and familiarizing with a peaceful mind as an antidote to self-cherishing and delusion How worldly pleasures and accomplishments alone cannot bring lasting happiness without inner transformation Through relatable examples and clear explanations of core Buddhist principles, the speakers illustrate a path to freedom from the self-centered mind and the cultivation of universal compassion. An invaluable discussion for anyone interested in Buddhist psychology and personal development. #Buddhism #self-cherishing #self-grasping #meditation #kadampa #dharma #innerpeace #buddhanature #delusion #suffering #happiness #Lamrim