In this episode of her podcast, Micaela delves into her personal journey towards healing from complex trauma, offering listeners an intimate glimpse into her life and experiences. From her childhood in Ecuador to her current life in Ohio as a graduate student and mother of two, Micaela shares how she navigated through moments of intense overwhelm and panic, recognizing the deep-seated patterns stemming from unresolved trauma. She discusses the impact of attachment styles on her relationships and mental health, shedding light on her journey towards seeking professional help and finding solace in therapy. Through her story, Micaela emphasizes the importance of self-discovery, setting boundaries. Micaela shares her choice for health and invites listeners to join her on this transformative journey.

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RESOURCES MENTIONED:

The National Child Traumatic Stress Network.

You Need To Hear This Podcast with Nedra Tawwab.

The Body Keeps The Score Book (affiliate link).

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Learn More About Micaela on Instagram @aswellspace

Follow the Podcast on Instagram @thechoiceforhealth

Micaela introduces The Choice for Health Podcast and it's mission. Micaela also lays a foundation for the podcast by discussing four truths about health to consider when discussing health goals, journeys, and challenges.

Micaela is a mental health graduate student, mom, wife and entrepreneur seeking to encourage people who are on their path towards health.

To learn more about Micaela, follow on Instagram @aswellspace.

Follow the show on instagram @thechoiceforhealth.

RESOURCES MENTIONED:

WHO definition of health

Criticism of WHO defitinion addressed