#005 - Want to know the #1 productivity secret of Billionaires that you can do in less than 1 hour per week, for FREE? It can boost your energy, strength, focus, productivity, AND resilience!

This week, we explore the various ways through which exercise enhances all areas of your life, highlighting the benefits of High-Intensity Resistance Training (HIRT).

I mention a tool that I have found helpful, the Seconds app, to elevate your workout experience, and I provide practical tips for incorporating workouts into a busy schedule.

Listen in to discover how an effective exercise routine can help you become more productive, resilient, and energized in achieving excellence in your daily life.

Here are the free workouts I created for you: https://www.athrivingcatholic.com/workouts

And just for fun, my Christian Rap playlist (on Apple Music): https://music.apple.com/us/playlist/awesome-christian-rap-workout-songs/pl.u-KVXBBJPtZ837eP

Are you ready to get a little bit better every day? Check out the Catholic Path to Excellence today to find out how you can excel in every aspect of your life.

Feeling "stuck" in your life? Coaching could be the solution you need to break through whatever is holding you back. Book a FREE Call with me today to find out how I can help you.

#004 - What does it mean to be excellent as a Christian? How do successful people live with excellence? What are the benefits of virtue and how can we grow in it?

These are the questions that we’ll be exploring on this episode of The Catholic Pursuit of Excellence Podcast with my special guest, Catholic Prayer Coach Rose Folsom.

We explore:

• The Christian meaning of the word "excellence" and the surprising use of that word in scripture.
• How we can know exactly what human excellence of character is
• The benefits of excellence of character (virtue)
• The #1 aspect of excellence, what scripture says about it, how successful people have lived it, and tips to grow in this virtue

I hope you enjoy the show!

Connect with Rose and get "Top 10 Tips for Patience" at https://virtueconnection.com/

Are you ready to get a little bit better every day? Check out the Catholic Path to Excellence today to find out how you can excel in every aspect of your life.

Feeling "stuck" in your life? Coaching could be the solution you need to break through whatever is holding you back. Book a FREE Call with me today to find out how I can help you.

#003 - How do you balance your work, family, health, and personal obligations without feeling like you’re coming up short in everything?

How can you strike the right balance between all of the things that you’re responsible for every day and not feel constantly guilty or like you’re letting something else important slip?

You might be wondering if this is even possible.

In this episode of the podcast, I want to assure you that not only is it possible to keep all the aspects of your life in their proper place–but that it’s essential to get this right if you’re serious about becoming a saint.

I’ll share with you the one key concept that when properly understood, will make it easy for you to see exactly where everything fits in your life and to feel confident about how you're using your limited time and energy every day.

I’ll debunk some common misconceptions that tend to keep people stuck in guilt and overwhelm–so that you can avoid these traps yourself.

Finally, I’ll give you a simple exercise that you can do today to virtually guarantee that every important area of your life is getting the right amount of time and attention–so that you can approach each day with peace, knowing that you’re doing exactly what you’re supposed to be doing.

Are you ready to get a little bit better every day? Check out the Catholic Path to Excellence today to find out how you can excel in every aspect of your life.

Feeling "stuck" in your life? Coaching could be the solution you need to break through whatever is holding you back. Book a FREE Call with me today to find out how I can help you.