Send us a text

Meet Ifunanya Vivian Ugwuoke from Kenya, a former history teacher who traded lesson plans for digital strategies, transforming her career from education to empowering AI and SaaS brands through cutting-edge content and email marketing. Discover how she broke free from perfectionism and carved a bold new path in the tech world, proving that your first career doesn't define your ultimate potential.

Watch this episode on youtube: https://youtu.be/TTw7kyyni4s

Find out more about Ifunanya: https://www.linkedin.com/in/ifunanya-vivian-ugwuoke/

Don't forget to "Like and Subscribe", so we can reach more people to help.

Visit www.mindandmood.co.uk, email info@mindandmood.co.uk
or call us on +44 (0)207 183 6364 to find out more.

##OvercomeFear #ProfessionalDevelopment #AnxietyManagement #PersonalGrowth #digitalmarketing #perfectionism #womenempowered #womenhelpingwomen #professionalwomenthriving #cbt #mindandmood #WomenInTech #CareerReinvention #MarketingMindset

Support the show

Send us a text

Join me as I dive deep with Dr. Alex McWilliam, an award-winning actor and performance coach who transforms public speaking fears into powerful storytelling skills.

From his experiences on Harry Potter film sets to completing a groundbreaking PhD on public speaking anxiety, Alex reveals how improvisation can unlock confidence, creativity, and communication mastery.

Whether you're a professional dreading presentations or someone looking to overcome performance anxiety, this episode offers practical, playful strategies to help you shine on any stage. Get ready to laugh, learn, and liberate your inner performer! Watch this episode on Youtube: https://youtu.be/Z0tmRCDEDpg

Find out more about Alex: https://www.linkedin.com/in/alexandermcwilliam/

https://www.improv4business.co.uk/

Don't forget to "Like and Subscribe", so we can reach more people to help.

Visit www.mindandmood.co.uk, email info@mindandmood.co.uk
or call us on +44 (0)207 183 6364 to find out more.

#PublicSpeaking #PresentationSkills #OvercomeFear #ImprovCoach #CommunicationTips #SpeakingConfidence #ProfessionalDevelopment #StagePresence #AnxietyManagement #PerformanceCoaching #BusinessCommunication #PersonalGrowth #PublicSpeakingTips #CreativeCommunication #perfectionism

Support the show

Send us a text

Join us for an extraordinary conversation with Ikhlas Mohammed, a remarkable woman who embodies strength, courage, and unwavering resilience. Born in Sudan and now based in Atlanta, Ikhlas shares her powerful life story of navigating complex immigration challenges, political activism, and personal transformation.

Raised by a determined single mother who worked tirelessly to provide education for her children, Ikhlas has carried forward that same spirit of perseverance.
From speaking out against human rights violations to building a life in the United States while separated from her husband and raising a daughter alone, Ikhlas reveals the raw emotional journey of an immigrant woman fighting to create a better future. Her experiences with the UN, her passion for storytelling, and her mission to empower women shine through in this deeply moving episode.
Listeners will be inspired by Ikhlas' message of hope, resilience, and the incredible strength of women who refuse to be defined by their circumstances.

This is a story of survival, purpose, and the unbreakable human spirit that will leave you both moved and motivated. Watch this episode on Youtube: https://youtu.be/OhwOlKeKKtU

Find out more about Ikhlas: https://www.linkedin.com/in/ikhlas-mohammed-715a00aa/

Don't forget to "Like and Subscribe", so we can reach more people to help.

Visit www.mindandmood.co.uk, email info@mindandmood.co.uk
or call us on (+44) 1277 424 911 to find out more.

#RefugeeStory #InspirationalStory #Podcast #cbt #EMDR #coaching #resilience #empowerment #confidencebuilding #Sudan #womensrights #womensupportingwomen

Support the show

Send us a text

My guest is Miki Nguyen in this powerful and gripping episode. Miki is telling us the incredible true story of his family and his father, Bar Van Win, a Chinook pilot in the South Vietnamese Air Force. As Saigon fell to the communist forces on the final days of the Vietnam War in 1975, Bar Van made the daring decision to rescue his family in the middle of this chaos. This was made into a documentary in 2015 called "Last Days in Vietnam", and it was nominated for an Oscar: https://www.youtube.com/watch?v=rRyiVgHw3fE

Miki, who was just 6.5 years old at the time, shares his firsthand account of that harrowing day - from the deep, thunderous sound of the Chinook helicopter landing in front of his grandmother's home, to the frantic dash to escape the city. This is a story of unimaginable bravery, sacrifice, and the power of family in the face of unthinkable adversity.

Miki also discusses how this formative experience shaped the rest of his life, and his mission to honour his father's legacy through a new memoir, "The Last Flight Out." As we approach the 50-year remembrance of the Fall of Saigon in 2025, Miki is excited to announce his father’s memoir, "The Last Flight Out."

This is a must-listen episode that will leave you inspired by the resilience of the human spirit.

Watch this episode on Youtube: https://youtu.be/l0uSdDjBjPk

Find out more about Miki Nguyen and his family: https://nguyenvanba.com

Don't forget to "Like and Subscribe" to my podcast, so we can reach more people to help.

Visit www.mindandmood.co.uk, email info@mindandmood.co.uk
or call us on (+44) 1277 424 911 to find out more.

#FallOfSaigon #HeroicRescue #FamilyResilience #Chinook #Bravery #SacrificedForFamily #RefugeeStory #InspirationalStory #Podcast #cbt #EMDR #coaching #resilience #empowerment #confidencebuilding #saigon #HoiChiMin

Support the show

Send us a text

In this episode, we join Julie Kennedy for the IAPC&M Authors' Interview series to share the exciting journey of writing our book, The Resilient Professional: 8 Strategies for Career Success and Anxiety Management.

Hülya and I are deeply passionate about helping professionals build resilience and empowering them to thrive in today’s demanding work environments. Together, we poured our expertise and insights into this transformative guide, which offers practical strategies to manage stress, overcome challenges, and create a meaningful balance between work and personal life.

During our conversation with Julie, we reveal the "why" and "how" behind the book—from deciding to collaborate as co-authors, to dividing chapters based on our strengths, to navigating the editing and publishing process. We also share the unique benefits of writing with a partner, such as increased accountability, complementary skills, and shared promotion efforts.

For aspiring authors, we offer actionable tips, including the importance of starting your writing journey without overthinking it and staying committed to the process.

If you’ve ever dreamed of writing a book or want to discover how The Resilient Professional can help you turn stress into strength, you won’t want to miss this inspiring conversation!

Find out more about our book here: https://www.amazon.co.uk/Resilient-Professional-Strategies-Success-Management/dp/B0DJVXVMWM#

You can watch this episode on Youtube: https://youtu.be/R5TlN0I0nms

Don't forget to "Like and Subscribe" to my podcast, so we can reach more people to help.

Visit www.mindandmood.co.uk, email info@mindandmood.co.uk
or call us on (+44) 1277 424 911 to find out more.

#ResilientProfessional #StressToStrength #WorkLifeBalance #ProfessionalSuccess #BookWritingJourney #EmpowermentJourney #SelfHelpBooks #PodcastInterview #author #howtobecomeauthor

Support the show

Send us a text

As we wrap up 2024, join me, Aylin Webb, licensed psychologist and host of "I'm a Perfectionist, Get Me Out of Here", for a magical Christmas episode filled with warmth, inspiration, and hope for 2025. This week’s guest is the incredibly talented Amy Allard, a Suffolk-based singer-songwriter with a story that will leave you inspired and ready to take on the new year.

• Amy’s journey from childhood dreams of singing to finding her voice through songwriting during the pandemic.
• Practical tools for overcoming perfectionism, building confidence step by step, and focusing on the bigger picture.
• A heartfelt discussion about navigating social media pressures and silencing inner and outer critics.
• An exclusive live performance of Amy’s song, “Summer’s Not for Goodbyes”, that beautifully captures the joy and bittersweetness of life’s moments.

Why This Episode Is a Must-Listen:
Amy and I team up to deliver practical advice and inspirational stories to help you embrace imperfect action, make confident decisions, and step boldly into 2025. With a sprinkle of holiday cheer, a heartfelt duet, and a shared mission to help you move past self-doubt, this episode is the perfect send-off for the year.

Tune in now on Buzzsprout or your favourite podcast platform. Start your journey toward confidence and growth today—and don’t forget to tag a friend who needs a little extra holiday inspiration.

Find out more about Amy and her music here: https://www.instagram.com/amyallardmusic/

You can watch this episode on Youtube: https://youtu.be/7cTK1Uf2BI0

Don't forget to "Like and Subscribe" to my podcast, so we can reach more people to help.

Visit www.mindandmood.co.uk, email info@mindandmood.co.uk
or call us on (+44) 1277 424 911 to find out more.

#podcast #anxiety #perfectionism #acceptance #confidence #PodcastFinale #ChristmasSpecial #InspirationFor2025 #OvercomingPerfectionism #AmyAllard #AylinWebb #MentalHealth #HolidayMotivation

Support the show

Send us a text

I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys

In this episode, I had the pleasure of chatting with Fozia Haynes, a dynamic young entrepreneur who's successfully running her second business. If you're on the fence about starting your own venture, feeling like it’s not quite perfect yet, or doubting whether you have what it takes, this conversation is bound to inspire you. Fozia opens up about her journey from a traditional Pakistani background, where she was expected to follow a certain path, to carving out her own way in the business world.

We explore her double life growing up, balancing cultural and religious expectations while nurturing her entrepreneurial spirit. Fozia shares the struggles she faced and the brave decisions she had to make, including leaving home and navigating family relationships. Despite initial challenges, her story is one of resilience and success.

She also talks about launching her first business, Kegel weights, which grew to be a hit in the UK and US, but was sold due to fears and imposter syndrome. We dive into how fear can hold us back and the importance of pushing through to scale up and ask for help. Fozia’s second venture, a collagen supplement brand, emerged from a more vulnerable and personal place after having her child.

Throughout our conversation, we discuss how perfectionism, self-awareness, and vulnerability play key roles in business and personal growth. Whether you're just starting out or already on your entrepreneurial journey, this episode is packed with relatable insights and empowering stories. Don't miss it!

Find out more about Fozia and her products here: https://heal-u.co.uk/

You can watch this episode on Youtube: https://youtu.be/ym66I8EBm3M

Don't forget to "Like and Subscribe" to my podcast, so we can reach more people to help.

My 5 star rated book "Transformation Through the Power of Quotes: Daily Mindset Quotes, 5 Minute Planning and Gratitude Journals to Transform Challenges into Triumphs" is available on Amazon Paperback or Kindle.

Visit www.mindandmood.co.uk, email info@mindandmood.co.uk
or call us on (+44) 1277 424 911 to find out more.

#podcast #anxiety #perfectionism #acceptance #confidence #mindandmood #aylinwebb #emdr #cbt #resilience #happiness #success #self-esteem #FailureToSuccess #foziahaynes #compassion #selfcare #femaleentrepreneur

Support the show

Send us a text

I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys

In this episode, we dive into a conversation every parent needs to hear. My guest, Sidra Naeem, a dedicated teacher specialising in Special Educational Needs and Disabilities (SENCO), chaplain, and lecturer in teacher training, brings her wealth of experience to address a pressing issue: the impact of technology and social media on children's mental health. Sidra, who also serves as the King’s representative in England, shares invaluable insights from her extensive work with children and families.

We explore how social media creates an environment of competition and peer pressure, shaping children’s expectations around appearance, academic achievement, and success. Sidra explains how parents—especially those from BAME (Black, Asian, Minority Ethnic) communities—often push their children toward high-paying careers, like medicine, in response to cultural pressures, but this can lead to intense stress, anxiety, and burnout.

For parents, this conversation is crucial. You’ll gain a deeper understanding of the unseen pressures your children face, the role social media plays in their mental health, and how cultural expectations can add to the burden. Sidra also offers practical advice on how to create a more supportive environment at home to help your child thrive in today’s hyper-competitive world. Don’t miss this eye-opening discussion that could change the way you approach your child’s well-being and future.

Find out more about Sidra Naeem and her work here:
https://www.essexmindandspirit.co.uk/womentogether.html
https://m.youtube.com/@SIDRAQADEER

You can watch this episode on Youtube: https://youtu.be/YwQlE-Z84LQ

Don't forget to "Like and Subscribe" to our podcast, so we can reach more people to help.

My 5 star rated book "Transformation Through the Power of Quotes: Daily Mindset Quotes, 5 Minute Planning and Gratitude Journals to Transform Challenges into Triumphs" is available on Amazon Paperback or hardcover.

Visit www.mindandmood.co.uk, email info@mindandmood.co.uk
or call us on (+44) 207 183 6364 to find out more.

#podcast #anxiety #perfectionism #acceptance #confidence #mindandmood #aylinwebb #emdr #cbt #resilience #happiness #success #self-esteem #sidranaeem #compassion #selfcare #socialmedia #pressureonchildren

Support the show