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Meet Ifunanya Vivian Ugwuoke from Kenya, a former history teacher who traded lesson plans for digital strategies, transforming her career from education to empowering AI and SaaS brands through cutting-edge content and email marketing. Discover how she broke free from perfectionism and carved a bold new path in the tech world, proving that your first career doesn't define your ultimate potential.

Watch this episode on youtube: https://youtu.be/TTw7kyyni4s

Find out more about Ifunanya: https://www.linkedin.com/in/ifunanya-vivian-ugwuoke/

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Visit www.mindandmood.co.uk, email info@mindandmood.co.uk
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Join me as I dive deep with Dr. Alex McWilliam, an award-winning actor and performance coach who transforms public speaking fears into powerful storytelling skills.

From his experiences on Harry Potter film sets to completing a groundbreaking PhD on public speaking anxiety, Alex reveals how improvisation can unlock confidence, creativity, and communication mastery.

Whether you're a professional dreading presentations or someone looking to overcome performance anxiety, this episode offers practical, playful strategies to help you shine on any stage. Get ready to laugh, learn, and liberate your inner performer! Watch this episode on Youtube: https://youtu.be/Z0tmRCDEDpg

Find out more about Alex: https://www.linkedin.com/in/alexandermcwilliam/

https://www.improv4business.co.uk/

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Visit www.mindandmood.co.uk, email info@mindandmood.co.uk
or call us on +44 (0)207 183 6364 to find out more.

#PublicSpeaking #PresentationSkills #OvercomeFear #ImprovCoach #CommunicationTips #SpeakingConfidence #ProfessionalDevelopment #StagePresence #AnxietyManagement #PerformanceCoaching #BusinessCommunication #PersonalGrowth #PublicSpeakingTips #CreativeCommunication #perfectionism

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Join us for an extraordinary conversation with Ikhlas Mohammed, a remarkable woman who embodies strength, courage, and unwavering resilience. Born in Sudan and now based in Atlanta, Ikhlas shares her powerful life story of navigating complex immigration challenges, political activism, and personal transformation.

Raised by a determined single mother who worked tirelessly to provide education for her children, Ikhlas has carried forward that same spirit of perseverance.
From speaking out against human rights violations to building a life in the United States while separated from her husband and raising a daughter alone, Ikhlas reveals the raw emotional journey of an immigrant woman fighting to create a better future. Her experiences with the UN, her passion for storytelling, and her mission to empower women shine through in this deeply moving episode.
Listeners will be inspired by Ikhlas' message of hope, resilience, and the incredible strength of women who refuse to be defined by their circumstances.

This is a story of survival, purpose, and the unbreakable human spirit that will leave you both moved and motivated. Watch this episode on Youtube: https://youtu.be/OhwOlKeKKtU

Find out more about Ikhlas: https://www.linkedin.com/in/ikhlas-mohammed-715a00aa/

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Visit www.mindandmood.co.uk, email info@mindandmood.co.uk
or call us on (+44) 1277 424 911 to find out more.

#RefugeeStory #InspirationalStory #Podcast #cbt #EMDR #coaching #resilience #empowerment #confidencebuilding #Sudan #womensrights #womensupportingwomen

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