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As we wrap up 2024, join me, Aylin Webb, licensed psychologist and host of "I'm a Perfectionist, Get Me Out of Here", for a magical Christmas episode filled with warmth, inspiration, and hope for 2025. This week’s guest is the incredibly talented Amy Allard, a Suffolk-based singer-songwriter with a story that will leave you inspired and ready to take on the new year.

• Amy’s journey from childhood dreams of singing to finding her voice through songwriting during the pandemic.
• Practical tools for overcoming perfectionism, building confidence step by step, and focusing on the bigger picture.
• A heartfelt discussion about navigating social media pressures and silencing inner and outer critics.
• An exclusive live performance of Amy’s song, “Summer’s Not for Goodbyes”, that beautifully captures the joy and bittersweetness of life’s moments.

Why This Episode Is a Must-Listen:
Amy and I team up to deliver practical advice and inspirational stories to help you embrace imperfect action, make confident decisions, and step boldly into 2025. With a sprinkle of holiday cheer, a heartfelt duet, and a shared mission to help you move past self-doubt, this episode is the perfect send-off for the year.

Tune in now on Buzzsprout or your favourite podcast platform. Start your journey toward confidence and growth today—and don’t forget to tag a friend who needs a little extra holiday inspiration.

Find out more about Amy and her music here: https://www.instagram.com/amyallardmusic/

You can watch this episode on Youtube: https://youtu.be/7cTK1Uf2BI0

Don't forget to "Like and Subscribe" to my podcast, so we can reach more people to help.

Visit www.mindandmood.co.uk, email info@mindandmood.co.uk
or call us on (+44) 1277 424 911 to find out more.

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