Check out my services for holistic pediatrics and functional medicine for children and adults or my latest course on feeding your baby in the first year visit https://www.middlepathintegrativepediatrics.com/

In this episode, Dr. Ellie discusses the current measles outbreak in Spartanburg County and provides essential information about the measles virus, its symptoms, complications, and the importance of the MMR vaccine. She emphasizes the need for awareness and preparedness, especially for families in outbreak areas, and offers guidance on when to seek medical care. The episode also highlights available resources for vaccinations and support for families navigating these health concerns.

Takeaways

There are about 65 cases of measles statewide in South Carolina.
Measles is extremely contagious and can be caught easily.
Common symptoms include high fever, cough, and rash.
Complications can include pneumonia and encephalitis.
One in five children with measles may need hospitalization.
The MMR vaccine is crucial for protection against measles.
Side effects of the MMR vaccine are generally mild.
Seek medical care if your child has a fever and rash.
Lethargy in children is a serious sign that requires immediate attention.
Families should know local resources for vaccinations and support.

Chapters

00:00 Understanding the Measles Outbreak
06:57 Symptoms and Complications of Measles
11:52 The MMR Vaccine Explained
17:44 When to Seek Medical Attention

This recording is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.middlepathintegrativepediatrics.com/disclaimer.

https://www.middlepathintegrativepediatrics.com/
https://www.instagram.com/middlepathpeds/

For functional medicine consults and holistic pediatrics with Dr. Ellie visit https://www.middlepathintegrativepediatrics.com

In part 2 of this enlightening conversation, Dr. Kate Dwyer, a functional nutritionist, discusses the intricate relationship between hormones, nutrition, and overall health, particularly for women experiencing hormonal changes. The discussion covers the importance of understanding hormonal fluctuations, managing stress, the role of micronutrients like choline, and practical nutritional strategies to support hormone health during perimenopause and menopause.

To work with Dr. Kate Dwyer visit www.katedwyernutrition.com
Follow Dr. Dwyer on Instagram @katedwyerRD

Takeaways

Understanding hormonal changes is crucial for women's health.
Nutrition can significantly impact hormonal balance.
Stress management techniques are essential for regulating hormones.
Micronutrients play a vital role in hormone production and regulation.
Choline is a key nutrient for brain health and hormone balance.
A balanced diet supports the gut, which is linked to hormonal health.
Sleep is fundamental for hormone regulation and overall well-being.
Moderation in diet allows for flexibility and enjoyment.
Functional nutrition can be accessible through insurance coverage.
Holistic approaches to health consider the interconnectedness of body systems.

Chapters

00:00 Navigating Productivity and Hormonal Challenges
00:48 The Importance of Sleep and Self-Care
02:28 Understanding Blood Sugar and Gut Health
03:07 The Interplay of Hormones and Stress
05:34 Nutritional Support for Hormonal Balance
08:06 The Role of Choline in Mental Health
12:30 Improving Vagal Tone for Better Digestion
16:23 Accessible Nutrition Counseling for Women
17:32 Top Nutritional Strategies for Hormone Health

This Recording is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.middlepathintegrativepediatrics.com/disclaimer.

https://www.middlepathintegrativepediatrics.com/
https://www.instagram.com/middlepathpeds/

For functional medicine consults and holistic pediatrics with Dr. Ellie visit https://www.middlepathintegrativepediatrics.com/

In this enlightening conversation, Dr. Kate Dwyer, a functional nutritionist, discusses the intricate relationship between hormones, nutrition, and women's health. She shares her personal journey from biochemistry to functional nutrition, emphasizing the importance of body literacy and understanding hormonal changes, especially during perimenopause. The discussion covers common dietary misconceptions, the significance of gut health, and practical strategies for maintaining energy and health through nutrition and lifestyle adjustments.

To work with Dr. Kate Dwyer visit www.katedwyernutrition.com
Follow Dr. Dwyer on Instagram @katedwyerRD

Takeaways

Hormonal changes can significantly affect energy, metabolism, and mood.
Nutrition plays a crucial role in managing hormonal health.
Body literacy is essential for women to understand their health.
Healthy eating is often misrepresented by the food industry.
Quick meal solutions can help busy individuals maintain a healthy diet.
Gut health is foundational to overall health and hormone balance.
Metabolism does not drastically change during perimenopause, but activity levels do.
Sleep quality is critical for maintaining energy and health.
Understanding protein intake is important for women, especially during hormonal changes.
Stress management is key to maintaining hormonal balance.

Chapters

00:00 Understanding Hormonal Changes and Nutrition
01:23 Dr. Kate Dwyer's Journey to Functional Nutrition
04:03 The Importance of Body Literacy in Women's Health
07:57 Redefining Healthy Eating
12:09 Practical Nutrition Tips for Busy Lives
15:06 The Role of Gut Health in Overall Well-being
17:25 Navigating Metabolism Changes in Midlife
21:14 Strategies for Improving Sleep and Energy
24:16 Embracing a Balanced Approach to Nutrition
26:34 Navigating Productivity and Hormonal Challenges
27:23 Introduction to Hormone Health and Nutrition
27:24 Understanding Blood Sugar and Gut Health
27:52 Cream Modern Woman Podcast Cover.mp4



This Recording is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.middlepathintegrativepediatrics.com/disclaimer.

https://www.middlepathintegrativepediatrics.com/
https://www.instagram.com/middlepathpeds/

Get my Free Natural Medicines Guide to know what to stock up in your medicine cabinet https://www.middlepathintegrativepediatrics.com/free-resource

In this conversation, Dr. Kerry Tobin discusses the importance of pelvic health, the common misconceptions surrounding it, and the need for proactive care. She introduces the five P's of pelvic health: pain, peeing, pooping, pleasure, and prolapse, and emphasizes the significance of understanding pelvic health for everyone, not just postpartum women. The discussion also covers the role of Kegels, the importance of comprehensive assessments, and how partners can support individuals experiencing pelvic health issues. Dr. Tobin advocates for regular check-ups and proactive care to ensure optimal pelvic health throughout different life stages.

To work with Dr. Kerry Tobin visit www.AshevillePelvicHealth.com
Follow her on social media @AshevillePelvicHealth

To work with Dr. Ellie visit https://www.middlepathintegrativepediatrics.com

Are you a caregiver suffering from burnout, fatigue or gut issues? Dr. Ellie does Functional Medicine for Adults in person and online for patients in North Carolina, South Carolina and CALIFORNIA! Visit https://www.middlepathintegrativepediatrics.com/functional-medicine-memberships

Need Quality and Trusted Supplements? https://www.middlepathintegrativepediatrics.com/shophttps://www.middlepathintegrativepediatrics.com/shop

Need Holistic Pediatric care in Asheville NC? https://www.middlepathintegrativepediatrics.com/holistic-primary-pediatrics-care

Takeaways

Pelvic health is crucial for everyone, not just postpartum women.
The five P's of pelvic health are pain, peeing, pooping, pleasure, and prolapse.
Kegels are not the only solution for pelvic health issues.
Proactive care for pelvic health should be as routine as dental check-ups.
Understanding pelvic health can empower individuals to take control of their well-being.
Pelvic floor therapy can address a variety of issues beyond just incontinence.
Communication with partners about pelvic health is essential for support.
Postpartum care should begin as early as two weeks after delivery.
Manual therapy can help relax the pelvic floor and improve function.
Holistic approaches to pelvic health consider the entire body, not just the pelvic floor.

Chapters

00:00 Understanding the Five P's of Pelvic Health
07:12 The Role of Kegels in Pelvic Health
10:12 Proactive Care for Pelvic Health
13:23 Navigating Menopause and Pelvic Health
16:10 The Importance of Comprehensive Care
18:59 Misconceptions About Pelvic Health
22:03 The Role of Manual Therapy
25:00 Supporting Partners in Pelvic Health
28:09 Postpartum Pelvic Health Care
31:10 Connecting with Asheville Pelvic Health
33:51 Cream Modern Woman Podcast Cover.mp4

This recording is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.middlepathintegrativepediatrics.com/disclaimer.

https://www.middlepathintegrativepediatrics.com/
https://www.instagram.com/middlepathpeds/

Get my Free Natural Medicines Guide to know what to stock up in your medicine cabinet https://www.middlepathintegrativepediatrics.com/free-resource

In episode 2 of this conversation, Dr. Ellie and acupuncturist David Allen discuss the integration of Eastern and Western medicine in pediatric care, focusing on stress management, parenting styles, and developmental delays. They explore how understanding the nervous system and stress responses can improve children's health and the importance of treating children within their family systems. A case study on global developmental delay illustrates the practical application of these concepts, emphasizing the need for holistic approaches in pediatric health.

To work with David Allen visit davidallenlac.com and follow him on Instagram @healthykidsacupuncture

To work with Dr. Ellie visit https://www.middlepathintegrativepediatrics.com

Are you a caregiver suffering from burnout, fatigue or gut issues? Dr. Ellie does Functional Medicine for Adults in person and online for patients in North Carolina, South Carolina and CALIFORNIA! Visit https://www.middlepathintegrativepediatrics.com/functional-medicine-memberships

Need Quality and Trusted Supplements? https://www.middlepathintegrativepediatrics.com/shophttps://www.middlepathintegrativepediatrics.com/shop

Need Holistic Pediatric care in Asheville NC? https://www.middlepathintegrativepediatrics.com/holistic-primary-pediatrics-care

Takeaways

The integration of Eastern and Western medicine is essential in pediatric care.
Understanding stress responses in children can lead to better health outcomes.
Parenting styles significantly impact a child's development and stress management.
Children experience stress differently than adults, often from changes in their environment.
Effective problem-solving techniques can reduce stress responses in children.
Co-regulation between parents and children is crucial for emotional health.
Holistic approaches, including nutrition and herbal remedies, can support children's health.
Developmental delays can often be linked to underlying issues in the nervous system.
Strengthening digestive health can positively affect cognitive functions in children.
Parents should be educated on non-confrontational parenting techniques to foster better relationships with their children.

Chapters

00:00 Introduction to Holistic Pediatrics and Acupuncture
00:20 Understanding the Nervous System and Stress Responses
02:05 The Importance of Resilience in Children
03:58 Developing a Common Language in Pediatric Care
05:34 Stress Responses in Children and Their Impact
07:36 Parenting Styles and Stress Management
10:12 The Role of Family Systems in Child Development
12:05 Redirecting Behavior: A Non-Confrontational Approach
13:51 Cultural Pressures and Parenting Styles
15:19 Case Study: Addressing Global Developmental Delay
21:12 The Gut-Brain Connection in Child Development
25:25 Integrating Holistic Approaches in Pediatric Care
26:19 Herbal Formulas for Pediatric Health

This recording is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.middlepathintegrativepediatrics.com/disclaimer.

https://www.middlepathintegrativepediatrics.com/
https://www.instagram.com/middlepathpeds/

In this conversation, Dr. Ellie and Acupuncturist David Allen explore the intersection of holistic pediatric care and acupuncture. They discuss the importance of understanding children's health through a holistic lens, addressing stress, personality structures, and the role of acupuncture in treating various pediatric conditions. David shares his extensive experience in pediatric acupuncture, emphasizing the need for resilience in children's health and the impact of parenting styles on development.

Takeaways

Parents need clarity amidst overwhelming information.
Acupuncture can treat a wide range of pediatric issues.
Understanding personality structures helps in child development.
Stress significantly impacts children's health and development.
Resilience is a key indicator of health in children.
Holistic approaches can strengthen children's digestive health.
Acupuncture is not just for pain management.
Parenting styles influence children's stress responses.
Children can be treated with acupuncture from a very young age.
The relationship between stress and digestive issues is crucial.

Chapters

00:00 Introduction to Holistic Pediatrics and Acupuncture
03:05 Inpatient and Outpatient Acupuncture Practices
11:27 Understanding Traditional Chinese Medicine
12:23 Internal Medicine in Chinese Medicine
15:42 Investigating Digestive and Stress Issues
21:08 Personality Structures in Children
23:31 Resilience and Health in Children
26:23 The Interconnectedness of Family Dynamics
26:45 Understanding the Nervous System and Stress Responses

This recording is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.middlepathintegrativepediatrics.com/disclaimer.

https://www.middlepathintegrativepediatrics.com/
https://www.instagram.com/middlepathpeds/

Get my Free Natural Medicines Guide to know what to stock up in your medicine cabinet https://www.middlepathintegrativepediatrics.com/free-resource

In this enlightening conversation, Dr. Ellie and Dr. Erin Riley explore the world of holistic pediatrics and chiropractic care. They discuss the importance of understanding the nervous system in relation to children's health, the journey of Dr. Erin into chiropractic care, and the misconceptions surrounding it. The conversation emphasizes the need for early intervention in pediatric care and how chiropractic adjustments can support children's overall well-being. Dr. Erin shares insights on what parents can expect when bringing their children for chiropractic care and the significance of addressing health issues before they escalate.

Dr. Erin Riley's journey into holistic health began with personal health challenges.
Chiropractic care focuses on the nervous system's role in overall health.
Early intervention in pediatric care can prevent future health issues.
Chiropractic adjustments can support children's development and well-being.
The nervous system is crucial for regulating bodily functions and responses.
Many misconceptions exist about chiropractic care, especially for children.
Parents should seek pediatric-trained chiropractors for specialized care.
Chiropractic care is safe and effective for children of all ages.
The body has an innate ability to heal itself when supported properly.
Holistic approaches can complement traditional medicine for better health outcomes.

For Pediatric Chiropractic care visit chirotemple.com
Check out Dr. Erin Riley on social media at @templechiropractic @drerinriley

Are you a caregiver suffering from burnout, fatigue or gut issues? Dr. Ellie does Functional Medicine for Adults in person and online for patients in North Carolina, South Carolina and CALIFORNIA! Visit https://www.middlepathintegrativepediatrics.com/functional-medicine-memberships

Need Quality and Trusted Supplements? https://www.middlepathintegrativepediatrics.com/shophttps://www.middlepathintegrativepediatrics.com/shop
Need Holistic Pediatric care in Asheville NC? https://www.middlepathintegrativepediatrics.com/holistic-primary-pediatrics-care

Chapters

00:00 Introduction to Holistic Health and Functional Medicine
03:01 Dr. Erin Riley's Journey to Chiropractic Care
08:15 Understanding Chiropractic Care and Its Importance
11:40 The Role of the Nervous System in Health
18:55 Pediatric Chiropractic Care: What to Expect
22:03 The Clicker: A Tool for Kids' Adjustments
25:10 Understanding Nervous System Needs in Children
26:34 Insight Scans: Technology in Chiropractic Care
29:04 Validating Experiences: The Importance of Scans
30:57 The Full Body Approach to Health
31:31 When to Bring Your Child for Chiropractic Care
34:01 Preventative Care: Growing into Health
38:20 The Paradigm Shift: Proactive vs Reactive Care
40:14 Misconceptions About Chiropractic Care

This recording is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.middlepathintegrativepediatrics.com/disclaimer.

https://www.middlepathintegrativepediatrics.com/
https://www.instagram.com/middlepathpeds/

Check out my services for holistic pediatrics and functional medicine for children and adults! https://www.middlepathintegrativepediatrics.com

In this episode of iHealKids, Dr. Ellie and Jabbarah Andrea Jacobson discuss the heart-centered approach to parenting, focusing on the Nurture Heart Approach. They explore the importance of understanding children's emotions, the impact of parental stress on children, and practical strategies for fostering emotional regulation and connection within families. Jabbarah shares insights from her work with children who experience intense feelings and emphasizes the need for self-care among parents. The conversation highlights the significance of building inner wealth in both children and parents, and offers practical tips for navigating parenting challenges in today's world.

You can Find Jabbbarah at www.Heart-FueledTools.com

heartfueledtools (instagram and TikTok) @heartfueled (X) / andrea.jacobson.545 (Facebook)
Takeaways

The Nurture Heart Approach focuses on building inner wealth.
Parental stress can significantly affect children's behavior.
Understanding children's emotions strengthens family connections.
Self-care for parents is essential in effective parenting.
Children with big feelings are often highly sensitive and aware.
The Nurture Heart Approach has shown positive research outcomes.
Parents often find that the approach benefits them as much as their children.
Creating a supportive environment helps children thrive.
It's important to acknowledge and validate children's feelings.
Parents are not alone in their struggles; community support is vital.

Chapters

00:00 Research and Evidence Supporting the Nurtured Heart Approach
02:58 Navigating Parenting Challenges in Modern Times
08:24 Understanding Big Feelings in Children
17:42 The Importance of Support and Connection for Parents
29:29 Cream Modern Woman Podcast Cover.mp4

This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.middlepathintegrativepediatrics.com/disclaimer.

https://www.middlepathintegrativepediatrics.com/
https://www.instagram.com/middlepathpeds/