To learn more about how to work with Dr. Ellie visit https://www.middlepathintegrativepediatrics.com/

To get Dr. Ellie's Free Holistic Baby Care video visit https://www.middlepathintegrativepediatrics.com/webinar-registration

In this episode, Dr. Ellie and prenatal yoga teacher Troy Marjenhoff discuss the importance of holistic pediatrics and the benefits of prenatal yoga for expecting parents. They explore the journey into prenatal yoga, its physical and emotional benefits, and how it differs from regular yoga. The conversation also covers safe practices, poses for common pregnancy discomforts, techniques for labor preparation, and the significance of postpartum recovery. Troy shares valuable advice for newcomers to yoga, emphasizing the importance of community and finding the right fit in a yoga class.

Troy Marjenhoff is a yoga teacher and retreat facilitator who specializes in helping mothers connect with their strength, ease, and joy. Practicing yoga since 2006 and teaching since 2010, Troy brings a playful, nurturing, and empowering presence to her classes. As a self-described perfectionist, she has found peace through yoga—and now she’s passionate about helping mothers feel good in their bodies, clear in their minds, confident in their abilities, and connected with who they truly are.

To learn more about Troy Marjenhoff visit www.TroyMarjenhoff.com

Instagram: @troytroyyoga ; Facebook Group: Prenatal Yoga with Troy

Takeaways

Holistic pediatrics blends conventional and alternative medicine.
Prenatal yoga fosters community among expecting parents.
Yoga helps in physical and emotional well-being during pregnancy.
Breathing techniques in yoga can aid in labor preparation.
Understanding pelvic movements can assist in childbirth.
Postpartum yoga supports recovery and community connection.
Yoga can alleviate common pregnancy discomforts like back pain.
It's important to find a yoga class that feels right for you.
Prenatal yoga differs from regular yoga in its focus and pace.
Stress management during pregnancy can positively impact the baby's health.

Chapters

00:00 Introduction to Holistic Pediatrics and Prenatal Yoga
02:02 Troy's Journey into Prenatal Yoga
05:58 Benefits of Prenatal Yoga for Expecting Parents
09:19 Differences Between Prenatal and Regular Yoga
12:55 Safe and Beneficial Poses for Pregnancy
18:38 Techniques for Labor and Delivery Preparation
22:23 Understanding Pelvic Dynamics During Labor
26:06 Postpartum Recovery and Yoga Benefits
29:44 Advice for Newcomers to Yoga
33:13 Final Thoughts and Resources
38:20 Cream Modern Woman Podcast Cover.mp4
38:25 Empowering Birth Experiences
39:22 Holistic Approaches to Newborn Care

https://www.middlepathintegrativepediatrics.com/
https://www.instagram.com/middlepathpeds/