To learn more about how to work with Dr. Ellie visit https://www.middlepathintegrativepediatrics.com/

To get Dr. Ellie's Free Holistic Baby Care video visit https://www.middlepathintegrativepediatrics.com/webinar-registration

In this episode, Dr. Ellie and prenatal yoga teacher Troy Marjenhoff discuss the importance of holistic pediatrics and the benefits of prenatal yoga for expecting parents. They explore the journey into prenatal yoga, its physical and emotional benefits, and how it differs from regular yoga. The conversation also covers safe practices, poses for common pregnancy discomforts, techniques for labor preparation, and the significance of postpartum recovery. Troy shares valuable advice for newcomers to yoga, emphasizing the importance of community and finding the right fit in a yoga class.

Troy Marjenhoff is a yoga teacher and retreat facilitator who specializes in helping mothers connect with their strength, ease, and joy. Practicing yoga since 2006 and teaching since 2010, Troy brings a playful, nurturing, and empowering presence to her classes. As a self-described perfectionist, she has found peace through yoga—and now she’s passionate about helping mothers feel good in their bodies, clear in their minds, confident in their abilities, and connected with who they truly are.

To learn more about Troy Marjenhoff visit www.TroyMarjenhoff.com

Instagram: @troytroyyoga ; Facebook Group: Prenatal Yoga with Troy

Takeaways

Holistic pediatrics blends conventional and alternative medicine.
Prenatal yoga fosters community among expecting parents.
Yoga helps in physical and emotional well-being during pregnancy.
Breathing techniques in yoga can aid in labor preparation.
Understanding pelvic movements can assist in childbirth.
Postpartum yoga supports recovery and community connection.
Yoga can alleviate common pregnancy discomforts like back pain.
It's important to find a yoga class that feels right for you.
Prenatal yoga differs from regular yoga in its focus and pace.
Stress management during pregnancy can positively impact the baby's health.

Chapters

00:00 Introduction to Holistic Pediatrics and Prenatal Yoga
02:02 Troy's Journey into Prenatal Yoga
05:58 Benefits of Prenatal Yoga for Expecting Parents
09:19 Differences Between Prenatal and Regular Yoga
12:55 Safe and Beneficial Poses for Pregnancy
18:38 Techniques for Labor and Delivery Preparation
22:23 Understanding Pelvic Dynamics During Labor
26:06 Postpartum Recovery and Yoga Benefits
29:44 Advice for Newcomers to Yoga
33:13 Final Thoughts and Resources
38:20 Cream Modern Woman Podcast Cover.mp4
38:25 Empowering Birth Experiences
39:22 Holistic Approaches to Newborn Care

https://www.middlepathintegrativepediatrics.com/
https://www.instagram.com/middlepathpeds/

To learn more about how to work with Dr. Ellie visit https://www.middlepathintegrativepediatrics.com/

In this episode of 'I Heal Kids', Dr. Ellie discusses holistic pediatrics and early childhood education with Kate Brantley, the P3 division head at Rainbow Community. They explore the importance of a holistic approach to education, the significance of nature play, and the impact of technology on child development. Kate shares her journey into early childhood education, the definition of success for young learners, and the seven domains of learning that shape their curriculum. The conversation also touches on the Orton-Gillingham method and the Reggio Emilia approach, emphasizing the need for personalized, child-centered education.

Kate can be reached at kate.brantley@rainbowlearning.org.

Visit Rainbowcommunityschool.org to learn more!

Takeaways

Holistic pediatrics combines modern medicine with a natural approach.
Early childhood education is not just about cognitive skills but also emotional and social development.
Success in early childhood should focus on growth rather than outcomes.
Nature play is essential for children's development and well-being.
The seven domains of learning provide a comprehensive framework for education.
The Orton-Gillingham method is effective for teaching literacy through a multisensory approach.
Technology can impact children's mental health and resilience.
The Reggio Emilia approach emphasizes child-led learning and inquiry.
Building strong relationships with caregivers enhances children's learning experiences.
Trusting the process of education is crucial for both children and parents.

As the P-3 Division Head, Kate (she/her) works collaboratively with Rainbow’s admin team, the early elementary teachers, families and students to ensure that all children are set up for success in their learning experiences through all 7 domains. She views the image of the child as a competent, capable and curious learner and strives to maintain partnerships with the families of Rainbow so that we are working together on this educational journey.
Kate has extensive experience in the field of Early Childhood Education and is a Level III Administrator in a licensed preschool setting. She also has her BA in English: Creative Writing from High Point University, as well as her M.Ed. in Elementary Education from Boston University. Kate has taught reading through the Orton-Gillingham multisensory method and also is interested in Piaget’s schema theory, loose parts and natural outdoor learning environments, and the Reggio Emilia approach, also known as constructivism.
When she is not working at Rainbow, Kate and her family enjoy hiking, playing in creeks, running and riding bikes around Asheville. She also likes to cook and bake, create art and spend time with friends. Kate lives with her husband Cameron, and their 2 children, Jeff and Harper.

Chapters

00:00 Introduction to Holistic Education and Early Childhood Development
03:02 Kate Brantley's Journey into Early Childhood Education
06:00 Defining Success for Young Learners
09:06 The Seven Domains of Learning at Rainbow Community
12:06 Holistic Learning: Beyond Traditional Education
14:58 Building Relationships and Trust in Education
18:00 The Orton-Gillingham Approach to Literacy
25:04 The Multi-Sensory Approach to Learning
28:33 Nature Play and Outdoor Learning
33:02 The Importance of Uninterrupted Play
35:32 Technology's Impact on Child Development
40:49 Understanding the Reggio Emilia Approach
47:06 Introduction to Holistic Pediatric Care

https://www.middlepathintegrativepediatrics.com/
https://www.instagram.com/middlepathpeds/

Your support as a listener keeps this podcast alive. A simple click on that like button and a subscribe helps me give you more valuable content!

To learn more about Dr. Ellie and Middle Path Integrative Pediatrics visit https://www.middlepathintegrativepediatrics.com/
To get Dr. Ellie's natural medicine's guide visit https://middlepathintegrativepediatrics.kit.com/24a1bfe923

In this episode of 'I Heal Kids', Dr. Ellie speaks with Mary Kate Bashaw, the executive director of Homegrown Families, about the importance of holistic pediatric care and community support for families. They discuss Mary Kate's journey into doula work, the significance of prenatal, birth, and postpartum support, and the mission of Homegrown Families to provide accessible care. The conversation also touches on trauma-informed care, the challenges of balancing work and family life, and the various services offered by Homegrown Families, including childbirth classes and postpartum support.

Mary Kate is the Executive Director of Homegrown Families, she is in charge of engaging new and growing families by being a source of informational and emotional support as well as connecting folks to get birth & postpartum support if they need it. MaryKate is an intuitive powerhouse that loves to help parents thrive in their parenting journey instead of simply surviving it. She understands the power of creating a nourishing community, so parents have the confidence and support they deserve. MaryKate is a DONA International certified birth and postpartum doula that specializes in perinatal mood and anxiety disorders. She was trained through Postpartum Support International as a perinatal mental health professional in order to support parents in finding their inner strength with trauma-informed coping techniques. MaryKate has also studied to be a Lamaze childbirth educator, lactation educator, holistic infant sleep, as well as sibling & animal integration. She has served hundreds of families in the Western North Carolina with her large skill set that allows parents to make informed decisions when it comes to their birth intentions and postpartum journey.

To learn more about Home Grown Families visit ashevillehomegrownfamilies.com
For support and questions, reach out to Mary Kate at marykate@ashevillehomegrownfamilies.com

Takeaways

Holistic pediatric care encompasses a wide range of services for families.
Community support is crucial for new parents navigating the challenges of parenthood.
Trauma-informed care is essential in supporting families during birth and postpartum.
Flexibility is key in parenting; routines should adapt to the family's needs.
Education and continuous learning are vital for parents to feel empowered.
Breathing techniques can help manage pain during labor but may only bring someone to baseline if they have trauma.
There is no one-size-fits-all approach to parenting; each family has unique needs.
Homegrown Families aims to provide accessible care regardless of financial circumstances.
Building relationships with local healthcare providers enhances community support.
Spinning Babies techniques can help optimize the baby's position for birth.

Chapters

00:00 Introduction to Holistic Pediatric Care
02:57 Mary-Kate's Journey into Doula Work
06:00 The Importance of Community Support
09:47 Merging Doula Services with Homegrown Families
12:58 Creating Accessible Care for All Families
16:01 Mission of Homegrown Families
18:43 Balancing Work and Family Life
20:35 The Role of Education in Doula Work
25:18 Navigating Research in Holistic Practices
28:55 Common Questions from New Parents
32:57 Top Tips for New Parents
36:44 Personalized Parenting Approaches
42:13 Integrating Trauma-Informed Care

https://www.middlepathintegrativepediatrics.com/
https://www.instagram.com/middlepathpeds/