Check out my services for holistic pediatrics and functional medicine for children and adults or my latest course on feeding your baby in the first year visit https://www.middlepathintegrativepediatrics.com/

In this episode, Dr. Ellie discusses the current measles outbreak in Spartanburg County and provides essential information about the measles virus, its symptoms, complications, and the importance of the MMR vaccine. She emphasizes the need for awareness and preparedness, especially for families in outbreak areas, and offers guidance on when to seek medical care. The episode also highlights available resources for vaccinations and support for families navigating these health concerns.

Takeaways

There are about 65 cases of measles statewide in South Carolina.
Measles is extremely contagious and can be caught easily.
Common symptoms include high fever, cough, and rash.
Complications can include pneumonia and encephalitis.
One in five children with measles may need hospitalization.
The MMR vaccine is crucial for protection against measles.
Side effects of the MMR vaccine are generally mild.
Seek medical care if your child has a fever and rash.
Lethargy in children is a serious sign that requires immediate attention.
Families should know local resources for vaccinations and support.

Chapters

00:00 Understanding the Measles Outbreak
06:57 Symptoms and Complications of Measles
11:52 The MMR Vaccine Explained
17:44 When to Seek Medical Attention

This recording is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.middlepathintegrativepediatrics.com/disclaimer.

https://www.middlepathintegrativepediatrics.com/
https://www.instagram.com/middlepathpeds/

For functional medicine consults and holistic pediatrics with Dr. Ellie visit https://www.middlepathintegrativepediatrics.com

In part 2 of this enlightening conversation, Dr. Kate Dwyer, a functional nutritionist, discusses the intricate relationship between hormones, nutrition, and overall health, particularly for women experiencing hormonal changes. The discussion covers the importance of understanding hormonal fluctuations, managing stress, the role of micronutrients like choline, and practical nutritional strategies to support hormone health during perimenopause and menopause.

To work with Dr. Kate Dwyer visit www.katedwyernutrition.com
Follow Dr. Dwyer on Instagram @katedwyerRD

Takeaways

Understanding hormonal changes is crucial for women's health.
Nutrition can significantly impact hormonal balance.
Stress management techniques are essential for regulating hormones.
Micronutrients play a vital role in hormone production and regulation.
Choline is a key nutrient for brain health and hormone balance.
A balanced diet supports the gut, which is linked to hormonal health.
Sleep is fundamental for hormone regulation and overall well-being.
Moderation in diet allows for flexibility and enjoyment.
Functional nutrition can be accessible through insurance coverage.
Holistic approaches to health consider the interconnectedness of body systems.

Chapters

00:00 Navigating Productivity and Hormonal Challenges
00:48 The Importance of Sleep and Self-Care
02:28 Understanding Blood Sugar and Gut Health
03:07 The Interplay of Hormones and Stress
05:34 Nutritional Support for Hormonal Balance
08:06 The Role of Choline in Mental Health
12:30 Improving Vagal Tone for Better Digestion
16:23 Accessible Nutrition Counseling for Women
17:32 Top Nutritional Strategies for Hormone Health

This Recording is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.middlepathintegrativepediatrics.com/disclaimer.

https://www.middlepathintegrativepediatrics.com/
https://www.instagram.com/middlepathpeds/

For functional medicine consults and holistic pediatrics with Dr. Ellie visit https://www.middlepathintegrativepediatrics.com/

In this enlightening conversation, Dr. Kate Dwyer, a functional nutritionist, discusses the intricate relationship between hormones, nutrition, and women's health. She shares her personal journey from biochemistry to functional nutrition, emphasizing the importance of body literacy and understanding hormonal changes, especially during perimenopause. The discussion covers common dietary misconceptions, the significance of gut health, and practical strategies for maintaining energy and health through nutrition and lifestyle adjustments.

To work with Dr. Kate Dwyer visit www.katedwyernutrition.com
Follow Dr. Dwyer on Instagram @katedwyerRD

Takeaways

Hormonal changes can significantly affect energy, metabolism, and mood.
Nutrition plays a crucial role in managing hormonal health.
Body literacy is essential for women to understand their health.
Healthy eating is often misrepresented by the food industry.
Quick meal solutions can help busy individuals maintain a healthy diet.
Gut health is foundational to overall health and hormone balance.
Metabolism does not drastically change during perimenopause, but activity levels do.
Sleep quality is critical for maintaining energy and health.
Understanding protein intake is important for women, especially during hormonal changes.
Stress management is key to maintaining hormonal balance.

Chapters

00:00 Understanding Hormonal Changes and Nutrition
01:23 Dr. Kate Dwyer's Journey to Functional Nutrition
04:03 The Importance of Body Literacy in Women's Health
07:57 Redefining Healthy Eating
12:09 Practical Nutrition Tips for Busy Lives
15:06 The Role of Gut Health in Overall Well-being
17:25 Navigating Metabolism Changes in Midlife
21:14 Strategies for Improving Sleep and Energy
24:16 Embracing a Balanced Approach to Nutrition
26:34 Navigating Productivity and Hormonal Challenges
27:23 Introduction to Hormone Health and Nutrition
27:24 Understanding Blood Sugar and Gut Health
27:52 Cream Modern Woman Podcast Cover.mp4



This Recording is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.middlepathintegrativepediatrics.com/disclaimer.

https://www.middlepathintegrativepediatrics.com/
https://www.instagram.com/middlepathpeds/