In this episode of Hydrated Mind & Soul, “Mental Health Through New Eyes,” we sit down with therapist Saul Alvarez to explore therapy from a fresh perspective. From breaking stigmas to building authentic client relationships, this conversation dives deep into what real healing looks like—and how therapy isn’t just about “fixing problems,” but about rediscovering yourself.

🔍 Topics We Cover:

What it’s really like being a therapist today

Why authenticity beats textbook therapy

Mental health vs. physical health (why both matter)

How therapists manage burnout

The importance of micro-goals in personal growth

Finding the right therapist for YOU

What therapy costs (and free/affordable options!)

Saul’s faith-based approach to mental wellness

🎙️ Whether you’ve never been to therapy or you’re a long-time believer in mental health support, this episode is packed with powerful stories, professional insight, and refreshing realness.

👉 Like, comment, and subscribe to support authentic conversations about mental health and healing.

In this heartfelt episode of Hydrated Mind & Soul, Amanda and Mikey open up about grief, grace, and the light that can follow deep loss. From losing a parent to navigating complicated emotions, they discuss the 5 stages of grief, common misconceptions, and how healing looks different for everyone. Whether you're processing the loss of a loved one, a broken friendship, or a major life change, this conversation offers raw honesty, spiritual insight, and practical coping strategies.

✨ Topics Covered:

The 5 stages of grief (denial, anger, bargaining, depression, acceptance)

Why time doesn’t heal but helps us adapt

Non-death forms of grief (friendship loss, divorce, identity)

Mental health, trauma responses, and faith-based healing

How kids process grief—and what schools aren’t doing to help

Real talk on drinking, therapy, and choosing healthier coping mechanisms

💬 Amanda shares her experience losing her dad, Mikey opens up about his recent loss of his mom, and both speak on how their faith in Jesus has helped them find peace in the pain.

👉 Don’t go through grief alone. If you're struggling, message us or email—we’re here for you.

🎧 Subscribe, like, and share this episode to support real conversations on mental health and healing.

In this emotional and inspiring episode of Hydrated Mind & Soul, Dr. Amanda & Mikey sit down with Michael C. Marsh—single father, local advocate, and founder of Team Success Enterprises—for a deep and unfiltered conversation about redemption, resilience, and purpose. From surviving incarceration to leading impactful community work, Michael shares how he transformed pain into purpose and turned his tests into a testimony.

We talk fatherhood, faith, the power of mentorship, and the realities of re-entry after prison. Plus, Michael opens up about raising two daughters as a single dad and how those real-life moments shaped his mission to serve. Whether you've faced hard times yourself or want to learn how to create real change in your community, this episode will hit home.

🔔 Subscribe for more episodes that nourish the mind, body, and soul!

📌 Topics Covered:

Overcoming adversity and finding purpose

Fatherhood and raising daughters solo

Life after incarceration and breaking cycles

Mental health, depression, and healing

The foundation and growth of Team Success Enterprises

How serving others leads to real transformation

✨ Let us know in the comments: What was your favorite moment or takeaway from Michael's story?

Is your “healthy” bottled water actually holding you back? In Episode 5 of Hydrated Mind & Soul, Mike Schmitz (aka the real-life Bobby Boucher) and Dr. Amanda Hackford dive deep into the hidden truths of bottled, spring, and alkaline water—and why real hydration starts long before you twist the cap. 💧

What you’ll learn
The shocking loopholes that let “spring water” be up to 80 % tap water

Why many store-bought “9.5 pH” alkaline waters get that number from baking soda—NOT nature

How micro-clustered, mineral-rich water boosts mental clarity, cortisol regulation, and sleep

The link between dehydration, electrolyte imbalance, and anxiety-like symptoms

Real-world tips to stay hydrated on the go (hint: pack electrolyte packets and choose purified over “spring”)

Support the show
👍 Like & share if you learned something new.
🔔 Subscribe and hit the bell so you never miss a sip of wisdom.
🕊️ Follow Hydrated Mind & Soul on Instagram & Facebook

Developmental trauma significantly affects individuals from childhood to young adulthood. Therapist Jake Gainey, RMHI, discusses the prevalence of adverse childhood experiences, noting that 67% of adults report them. Understanding these experiences is crucial for effective treatment. Various therapeutic approaches, including the Neuro Effecti Relational Model, are examined. The episode emphasizes the importance of mindset in using triggers for personal growth and highlights accessible therapy options for everyone.


#developmentaltrauma #adversechildhoodexperiences #therapy #personalgrowth #mindset #hydratedmindandsoul

Is your “healthy” bottled water actually holding you back? In Episode 5 of Hydrated Mind & Soul, Mike Schmitz (aka the real-life Bobby Boucher) and Dr. Amanda Hackford dive deep into the hidden truths of bottled, spring, and alkaline water—and why real hydration starts long before you twist the cap. 💧

What you’ll learn
The shocking loopholes that let “spring water” be up to 80 % tap water

Why many store-bought “9.5 pH” alkaline waters get that number from baking soda—NOT nature

How micro-clustered, mineral-rich water boosts mental clarity, cortisol regulation, and sleep

The link between dehydration, electrolyte imbalance, and anxiety-like symptoms

Real-world tips to stay hydrated on the go (hint: pack electrolyte packets and choose purified over “spring”)

Support the show
👍 Like & share if you learned something new.
🔔 Subscribe and hit the bell so you never miss a sip of wisdom.
🕊️ Follow Hydrated Mind & Soul on Instagram & Facebook

Saying no is a good thing! This episode, we talk about setting boundaries and the power of saying "no".

Support the show
👍 Like & share if you learned something new.
🔔 Subscribe and hit the bell so you never miss a sip of wisdom.
🕊️ Follow Hydrated Mind & Soul on Instagram & Facebook

#no #podcast #timemanagementskills #mentalhealth #confidence #peoplepleasers #mindset #family

Our 1st podcast! Watch and stay tuned for more. Mental health, mindset, hydration, faith, and fun!

Tell us what topics interests you and we’ll do a show just for you. Subscribe, share, and like! We are on YouTube, Instagram, TikTok, and Facebook. Let’s go!!

Support the show
👍 Like & share if you learned something new.
🔔 Subscribe and hit the bell so you never miss a sip of wisdom.
🕊️ Follow Hydrated Mind & Soul on Instagram & Facebook