• How do we define processed foods?

  • May 8 2024
  • Length: 15 mins
  • Podcast
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How do we define processed foods?

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  • Summary

  • There is a classification called the NOVA scale that rates foods by the level of processing.

    The four levels are

    • Unprocessed and minimally processed foods
    • Processed culinary ingredients
    • Processed foods
    • Ultra-processed foods

    This week I explain how we came up with these levels and what foods are in each.
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Hygiene & Healthy Living
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