Fab Female Nutrition cover art

Fab Female Nutrition

By: Wendy Hill
Listen for free

  • Summary

  • I'm Wendy and I am a Naturopathic Nutritional Therapist and an expert in female hormone health. Specialising in the perimenopause and menopause, I help women gain in confidence and understand their bodies and allowing them to shine. I am a huge foodie and this podcast allows me to share with you how food and nutrition affect our health. I also bring you an eclectic mixture of guests and experts where food and health is our uniting passion.
    Show More Show Less
Episodes
  • A healthy and convenient kitchen

    A healthy and convenient kitchen
    May 22 2024

    Convenient does not necessarily mean that food is processed or unhealthy.

    There are lots of great convenience foods that I include in my kitchen to help me create quick, tasty, healthy meals.

    This week I share with you what they are and how I use them.

    You might want to eat before you listen to this weeks episode.
    Show More Show Less
    15 mins
  • Traditional ways we have processed foods

    Traditional ways we have processed foods
    May 15 2024

    Throughout history people have processed foods to make them last longer, improve the taste or make them more transportable.

    This week I explain what they are, and how many of them actually make the foods easier to digest and supportive of gut health.
    Show More Show Less
    14 mins
  • How do we define processed foods?

    How do we define processed foods?
    May 8 2024

    There is a classification called the NOVA scale that rates foods by the level of processing.

    The four levels are

    • Unprocessed and minimally processed foods
    • Processed culinary ingredients
    • Processed foods
    • Ultra-processed foods

    This week I explain how we came up with these levels and what foods are in each.
    Show More Show Less
    15 mins
Hygiene & Healthy Living
Show More Show Less

More from the same

Author

What listeners say about Fab Female Nutrition

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.