In this episode we explore the profound connection between your inner state and the tone of your home. Discover how the energy you radiate influences your home and start applying the practical strategy discussed in the episode.

Welcome to today's episode, Where we explore an often-overlooked aspect of personal growth: the power of our environment. Your body environment, your physical space around you and even your social environment. Together we explore how we can upgrade our environments to be more supportive to our growth.

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Welcome to today's podcast episode, where we explore the importance of restoring our energy and well-being, rather than just slowing down. Tune in as I give you practical tips to help you balance your activity & rest days.

In this episode I talk about the importance of not obsessing over the finish line and getting caught in the "shoulds". That it is important to remember that healthy habits are BUILT overtime. It takes intention and purpose.

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In this episode we explore the limitations of affirmations as a standalone tool for self - improvement. While affirmations can be a great first step toward positive change, they often fail without the deeper emotional and cognitive transformation necessary for lasting impact.

Join me as I discuss a practical strategy to enhance the effectiveness of affirmations and cultivate genuine personal growth.

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In this episode, we discuss three essential keys to having a healthier and happier summer. From establishing a solid sleep routine to embracing playfulness and nourishing your body. These tips will help you make the most of the sunny season!

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Magnesium soak

Let's talk confidence. It's not reserved for certain people... it's open to you, too! In today's episode I help you shift your perception of confidence and give you tangible steps to take!

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Ahhh! This is a moment I have been waiting for. I am so excited to share this with you.

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