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In this episode of Hell Yes Habits, Elyse Bushard discusses the importance of managing emotional investment in various aspects of life, using the metaphor of 'ducks' to represent the energy and care we give to people and projects. She shares personal anecdotes, explores the extremes of caring too much or too little, and offers practical habits to find a balanced approach to emotional investment. The episode is both humorous and insightful, encouraging listeners to reflect on their own 'duck distribution' and implement strategies for a more fulfilling life.

Takeaways

• We often let go of things that bring us joy during tough times.
• It's important to find a balance in emotional investment.
• Giving too many ducks can lead to exhaustion.
• Not caring at all can lead to disconnection.
• Pausing before reacting can help manage emotional responses.
• Duck journaling can clarify what truly deserves our attention.
• Setting limits on what we care about can prevent burnout.
• The right amount of care leads to a more fulfilling life.
• Awareness of our emotional investment is key to happiness.
• Finding the middle ground is essential for well-being.

#HellYesHabits #Care #WellBeing #Personal Development

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In this episode of Hell Yes Habits, Elyse Bushard discusses the importance of breaking out of autopilot and prioritizing self-care. She emphasizes that putting oneself first is not selfish but essential for personal well-being and the ability to serve others effectively. Elyse shares actionable tips for creating small habits that lead to a fulfilling life, encouraging listeners to choose one way to prioritize themselves each day. The conversation is filled with insights on how to cultivate energy, joy, and presence in everyday life.

Takeaways

• This podcast is about ditching the just fine mindset.
• It's important to show up for yourself in meaningful ways.
• Pouring from an empty cup leads to burnout.
• The best gift you can give is your fullest self.
• Putting yourself first is not selfish; it's sacred.
• You need to create energy and joy to serve others best.
• Choose one way to prioritize yourself each day.
• Your happiness matters in every moment.
• This practice takes intentionality and awareness.
• Change happens one habit at a time.

#HellYesHabits #Happiness #PersonalDevelopment #SelfCare

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In this episode of Hell Yes Habits, Elyse Bushard discusses the importance of asking for help and how it can transform our lives. She shares her personal struggles with vulnerability and the fear of being a burden, particularly as an Enneagram Two. Elyse emphasizes that asking for help is not a sign of weakness but a wise choice that can lead to personal growth and connection. She provides practical tips for normalizing the act of seeking assistance and encourages listeners to embrace their humanity by reaching out for support.

Takeaways

• Asking for help is a sign of wisdom, not weakness.
• Many people struggle with the fear of being a burden.
• The Enneagram can help us understand our tendencies.
• Normalizing help can prevent burnout and exhaustion.
• Starting small can make asking for help easier.
• Being specific about your needs helps others assist you better.
• Your worth is not tied to your ability to do everything alone.
• Vulnerability fosters deeper connections with others.
• Everyone needs help at some point in their lives.
• Practicing asking for help can rewire your brain.

#HellYesHabits #Help #AskForHelp #PersonalGrowth

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In this episode of Hell Yes Habits, Elyse Bushard discusses the detrimental effects of overthinking on personal confidence and joy. She emphasizes that clarity comes from action rather than excessive contemplation. Elyse introduces the 'five second rule' as a practical tool to combat overthinking and encourages listeners to embrace imperfect action towards their goals. The episode serves as a motivational reminder to break free from the paralysis of overthinking and to live a life filled with bold, decisive actions.

Takeaways

• Overthinking hijacks confidence and joy.
• Clarity comes from doing, not thinking.
• Action is more important than a perfect plan.
• Overthinking feels productive but is actually paralyzing.
• The five second rule can help combat overthinking.
• You need to decide if something is a 'hell yes.'
• Start messy and imperfectly to build confidence.
• Overthinking is a thief of time and energy.
• You were made for more than a small life.
• Trust yourself enough to just begin.

#HellYesHabits #Overthinking #Confidence #Motivation

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In this episode of "Hell Yes Habits," Elyse Bushard explores the journey to true happiness by focusing on self-discovery rather than societal expectations. Elyse shares personal insights and challenges listeners to identify what genuinely makes them feel fulfilled. Happiness isn't about fitting in or following trends. Discovering what makes you feel like yourself is key. The difference between belonging and becoming. The importance of choosing alignment over approval. Personal challenge: Identify what makes you feel most like you.

Challenge: Ask yourself, "What makes me feel most like me?" and take steps towards that.

#HellYesHabits #TrueHappiness #SelfDiscovery

If this episode resonates with you, share it with someone who needs a reminder that they don't need to fit in to belong. Keep choosing you, and happiness will follow.

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In this episode of Hell Yes Habits, we dive deep into the transformative power of self-talk. Elyse unpacks the hidden costs of negative self-talk and shares practical steps to rewrite the script in your mind. Discover how to catch negative thoughts in real time, create empowering go-to phrases, and start your mornings with intention. Learn to surround yourself with positive influences and separate your self-worth from your mistakes. Tune in for a heartfelt reminder that words become beliefs, and beliefs shape your life. Let's transform our inner dialogue and build a life that feels as good as it looks.

Takeaways

• Negative self-talk costs you confidence and momentum.
• Your inner dialogue is shaped by early experiences.
• Scripts in your mind can be rewritten at any time.
• Awareness is the first step to changing self-talk.
• Ask yourself if you would say this to someone you love.
• Create a go-to phrase to counter negative thoughts.
• Start your day with positive affirmations.
• Surround yourself with uplifting people.
• You are not defined by your mistakes.
• Words shape your beliefs and decisions.

#SelfTalk #MindsetShift #HellYesHabits

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In this episode of Hell Yes Habits, Elyse Bushard dives into the Let Them Theory by Mel Robbins, exploring how to let go of the need for approval and control over others' perceptions. She emphasizes the importance of self-awareness, setting boundaries, and prioritizing personal peace. Elyse shares practical habits to adopt this mindset, encouraging listeners to embrace their individuality and stop chasing validation from others.

Takeaways

• The Let Them Theory encourages freedom from others' opinions.
• Letting go of control can lead to personal empowerment.
• Your emotional well-being is your responsibility, not others'.
• Setting boundaries is essential for protecting your peace.
• Self-honoring is more important than people-pleasing.
• You can choose to spend time with those who value you.
• It's okay to let others be who they are without your involvement.
• Resting without guilt is a form of self-care.
• You are not obligated to explain your choices to others.
• Embracing your uniqueness is a superpower.

#HellYesHabits #LetThemTheory #MelRobbins #PersonalGrowth

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In this episode of Hell Yes Habits, Elyse Bushard discusses the importance of breaking out of autopilot and living intentionally. She emphasizes the need for self-awareness and making conscious choices that align with personal values. Elyse shares actionable tips for creating habits that foster a fulfilling life, encouraging listeners to prioritize joy and reflection in their daily routines. The conversation highlights the journey of self-improvement and the power of small, intentional changes.

Takeaways

• Ditch the just fine mindset and embrace a hell yes life.
• Living on autopilot can drain your energy and motivation.
• Intentional living means making conscious choices every day.
• Check in with yourself before diving into daily tasks.
• Choose one priority each day to focus on.
• Protect your energy by saying no to what doesn't serve you.
• Create micro moments of joy in your daily routine.
• Reflect on your day to assess alignment with your values.
• It's never too late to start living intentionally.
• Small, actionable habits can lead to significant changes.

Support the show

If you loved this episode, I'd love to hear your thoughts and cheer you on!

• Leave a review anywhere you listen to podcasts so more people can listen and feel inspired
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