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In this episode of Hell Yes Habits, Elyse Bushard discusses the importance of managing emotional investment in various aspects of life, using the metaphor of 'ducks' to represent the energy and care we give to people and projects. She shares personal anecdotes, explores the extremes of caring too much or too little, and offers practical habits to find a balanced approach to emotional investment. The episode is both humorous and insightful, encouraging listeners to reflect on their own 'duck distribution' and implement strategies for a more fulfilling life.

Takeaways

• We often let go of things that bring us joy during tough times.
• It's important to find a balance in emotional investment.
• Giving too many ducks can lead to exhaustion.
• Not caring at all can lead to disconnection.
• Pausing before reacting can help manage emotional responses.
• Duck journaling can clarify what truly deserves our attention.
• Setting limits on what we care about can prevent burnout.
• The right amount of care leads to a more fulfilling life.
• Awareness of our emotional investment is key to happiness.
• Finding the middle ground is essential for well-being.

#HellYesHabits #Care #WellBeing #Personal Development

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Send me a text w/ what resonates!

In this episode of Hell Yes Habits, Elyse Bushard discusses the importance of breaking out of autopilot and prioritizing self-care. She emphasizes that putting oneself first is not selfish but essential for personal well-being and the ability to serve others effectively. Elyse shares actionable tips for creating small habits that lead to a fulfilling life, encouraging listeners to choose one way to prioritize themselves each day. The conversation is filled with insights on how to cultivate energy, joy, and presence in everyday life.

Takeaways

• This podcast is about ditching the just fine mindset.
• It's important to show up for yourself in meaningful ways.
• Pouring from an empty cup leads to burnout.
• The best gift you can give is your fullest self.
• Putting yourself first is not selfish; it's sacred.
• You need to create energy and joy to serve others best.
• Choose one way to prioritize yourself each day.
• Your happiness matters in every moment.
• This practice takes intentionality and awareness.
• Change happens one habit at a time.

#HellYesHabits #Happiness #PersonalDevelopment #SelfCare

Support the show

If you loved this episode, I'd love to hear your thoughts and cheer you on!

• Leave a review anywhere you listen to podcasts so more people can listen and feel inspired
• Tag me on Instagram in your stories @ElyseBushard or DM me: https://www.instagram.com/elysebushard/
• Message me on Facebook with what resonated most: https://www.facebook.com/elyse.bushard/
• Share it with a friend, family member, or coworker

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Send me a text w/ what resonates!

In this episode of Hell Yes Habits, Elyse Bushard discusses the importance of asking for help and how it can transform our lives. She shares her personal struggles with vulnerability and the fear of being a burden, particularly as an Enneagram Two. Elyse emphasizes that asking for help is not a sign of weakness but a wise choice that can lead to personal growth and connection. She provides practical tips for normalizing the act of seeking assistance and encourages listeners to embrace their humanity by reaching out for support.

Takeaways

• Asking for help is a sign of wisdom, not weakness.
• Many people struggle with the fear of being a burden.
• The Enneagram can help us understand our tendencies.
• Normalizing help can prevent burnout and exhaustion.
• Starting small can make asking for help easier.
• Being specific about your needs helps others assist you better.
• Your worth is not tied to your ability to do everything alone.
• Vulnerability fosters deeper connections with others.
• Everyone needs help at some point in their lives.
• Practicing asking for help can rewire your brain.

#HellYesHabits #Help #AskForHelp #PersonalGrowth

Support the show

If you loved this episode, I'd love to hear your thoughts and cheer you on!

• Leave a review anywhere you listen to podcasts so more people can listen and feel inspired
• Tag me on Instagram in your stories @ElyseBushard or DM me: https://www.instagram.com/elysebushard/
• Message me on Facebook with what resonated most: https://www.facebook.com/elyse.bushard/
• Share it with a friend, family member, or coworker

Thank you for tuning into Hell Yes Habits!