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In this episode of Hell Yes Habits, we dive deep into the transformative power of self-talk. Elyse unpacks the hidden costs of negative self-talk and shares practical steps to rewrite the script in your mind. Discover how to catch negative thoughts in real time, create empowering go-to phrases, and start your mornings with intention. Learn to surround yourself with positive influences and separate your self-worth from your mistakes. Tune in for a heartfelt reminder that words become beliefs, and beliefs shape your life. Let's transform our inner dialogue and build a life that feels as good as it looks.

Takeaways

• Negative self-talk costs you confidence and momentum.
• Your inner dialogue is shaped by early experiences.
• Scripts in your mind can be rewritten at any time.
• Awareness is the first step to changing self-talk.
• Ask yourself if you would say this to someone you love.
• Create a go-to phrase to counter negative thoughts.
• Start your day with positive affirmations.
• Surround yourself with uplifting people.
• You are not defined by your mistakes.
• Words shape your beliefs and decisions.

#SelfTalk #MindsetShift #HellYesHabits

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