• Health Youniversity with Dr. Susan Fox

  • By: Dr. Susan Fox
  • Podcast
Health Youniversity with Dr. Susan Fox cover art

Health Youniversity with Dr. Susan Fox

By: Dr. Susan Fox
  • Summary

  • Welcome to Health Youniversity, the podcast dedicated to empowering women as they reclaim their health, through fertility, pregnancy, emotional relationships, perimenopause - all of it!

    I'm your host, Dr. Susan Fox, a women's health expert with over 20 years of experience in helping women and couples move from fertility challenges, to a healthy pregnancy, to navigating life as a new mother and family.

    The first series in our show will focus on fertility. So if you or someone you love is struggling with her fertility challenges, you’ve found the right place. Whether you're just thinking of starting a family or are actively trying, this podcast is here to provide you with the knowledge, tools, and support you need to turn those dreams into reality.

    As a mother, sister, and friend, I understand the deep longing and emotional complexity that a woman faces. Her desire for a child, the changes that occur in her body, mind and spirit each cycle, and the courage it takes to be true to all aspects of ourselves as women.

    My own journey into the world of Traditional Chinese Medicine began in my early 20’s, when I struggled with symptoms that left medical doctors perplexed. It wasn't until I received my first acupuncture treatment that I discovered the powerful links between my physical health and my emotional state at the time. This realization shifted my understanding of health and wellness forever.

    At Health Youniversity, we'll explore the principles of Traditional Chinese Medicine and integrate them with modern medicine to unravel the complexities that impact our reproductive wellness.

    Each episode of Health Youniversity will bring compassionate conversations, informative discussions, practical tips, and empowering interviews. I'll be joined by experts in the field to share their wisdom, giving you comprehensive solutions that you can apply directly.

    Knowledge is power. That's why education is at the core of Health Youniversity. Together, we'll empower you with the information and tools you need to support your fertility journey and enhance your overall health.

    Are you ready to embark on a transformative and empowering journey with Health Youniversity? Tune in to our podcast on iTunes and Spotify, and let's marry ancient wisdom with modern science - turning your dreams of family into reality.

    Welcome to Health Youniversity, where your journey to fertility and holistic well-being begins. I'm Dr. Susan Fox, and I can't wait to guide you on this empowering path of self-discovery and wellness. Stay tuned for our newest podcast season, coming soon.

    Take the fertility quiz: https://www.healthyouniversity.co/fertility-quiz

    Schedule a Fertile Health Assessment: https://www.healthyouniversity.co/programs

    Follow on Instagram: https://www.instagram.com/dr.susan.fox/





    © 2024 Health Youniversity with Dr. Susan Fox
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Episodes
  • Empowering Your Path to Parenthood: Insights from National Infertility Awareness Week
    May 6 2024

    Welcome to another profound episode of "Health University," where Dr. Susan Fox delves into the intricacies of fertility, focusing on both the personal and medical aspects of the journey. This episode is a treasure trove of compassion and expertise, offering insights that transcend the usual discourse around fertility.

    Dr. Fox opens the episode by reflecting on the significance of National Infertility Awareness Week, a time dedicated to elevating the conversation around infertility, a challenge that millions face in silence. She explores the nuances of fertility treatments, emphasizing the importance of preparing one’s body and mind before undertaking paths like IVF. Her approach encourages listeners to consider holistic health improvements as a way to enhance reproductive health and overall well-being.

    Listeners will gain a deeper understanding of secondary infertility through Dr. Fox’s expert lens. She discusses how changes after a first pregnancy can impact one’s ability to conceive again, highlighting often overlooked factors such as thyroid health, vitamin D levels, and iron. Dr. Fox doesn’t just stop at identifying the issues; she offers actionable advice on tests and lifestyle adjustments that can lead to better health outcomes.

    This episode is not just an exploration of fertility; it's a call to action for better self-care and advocacy. Dr. Fox invites her audience to participate actively in their health journeys, offering hope and guidance to those navigating the often turbulent waters of fertility challenges.

    Tune in to "Health University" for this enlightening discussion on fertility, health, and the power of preparedness. Subscribe and follow us on iTunes, Spotify, or your favorite podcast platform. If this episode speaks to you, please consider leaving a review to help us reach more listeners with these vital messages.



    Take the fertility quiz: https://www.healthyouniversity.co/fertility-quiz

    Schedule a Fertile Health Assessment:
    https://www.healthyouniversity.co/your-fertile-health-call

    Follow on Instagram:
    https://www.instagram.com/dr.susan.fox/

    Show More Show Less
    13 mins
  • Leave Your Mark - The Sacred Act of Fertility Coaching
    Apr 24 2024

    In this informative and inspiring episode for Health Youniversity, Dr. Susan Fox is joined by Kathryn Bregman. She is the owner of Badass Fertility and is also a fertility coach. Kathryn has had her own experience with IVF and she sheds light on the fact that even if you do the right things for your body during your IVF journey, you may still need some help for your mind and the emotions that you go through while trying to conceive.

    Kathryn’s Journey

    Kathryn got married at 36 and she felt like she was already “behind” and had a deeply ingrained fear of the clock ticking. Looking back now, she realized that 36 is still a young age to try to start a family as she found so many ways to try to get pregnant with her husband. However, although there are physical conditions and battles women have to face during their late 30s while they try to conceive, the unspoken battle with your mind and emotions is another thing you need to take into consideration. Kathryn shares on how she was able to set her mind straight and get out of the fight or flight mode so that she can turn her dreams of having a baby with her husband.

    Why You Should Listen To This Episode

    You might be in the same situation Kathryn was years ago, and she is here to tell you that it’s okay to take a break, it’s okay to process what you are going through, and it’s okay to take a step back and honor what you are feeling. When you do these, you just might be surprised with what is in store for you and how easier it could be for you to conceive because when you take a breather, you will understand your body better and be in tune with what you need to do and the decisions you will be making!

    Also, Kathryn will share what happens when people decide to work with her and not being limited by the power of science.

    Tune in to this episode with Kathryn so you can learn more about the options that you have, the importance of having a support system, and a coach who can guide you so you make more informed decisions! If you love the show, don't forget to leave a review and join us for more insightful episodes.

    Badass Fertility website - Kathryn Bregman - Best Fertility Coach for Getting Pregnant - Badass Fertility with Kathryn Bregman

    The Badass Fertility Program - BFP Pilot - Badass Fertility with Kathryn Bregman


    Take the fertility quiz: https://www.healthyouniversity.co/fertility-quiz

    Schedule a Fertile Health Assessment:
    https://www.healthyouniversity.co/your-fertile-health-call

    Follow on Instagram:
    https://www.instagram.com/dr.susan.fox/

    Show More Show Less
    39 mins
  • Intimacy Unveiled: Navigating Libido and Love on the Fertility Journey with Dr Diane Mueller
    Apr 15 2024

    In this enlightening episode of Health University, Dr. Susan engages in a profound discussion with Dr. Diane Mueller, a distinguished libido doctor, naturopathic physician, and expert in acupuncture and oriental medicine. They delve into the complex relationship between fertility journeys—whether through natural conception or advanced reproductive therapies—and how these experiences impact patients' libido and overall desire. Dr. Diane shares her mantra that "couples that play together, stay together," highlighting the importance of maintaining intimacy and connection amidst the stress of fertility challenges.

    Listeners are invited on a journey to understand the nuanced effects of hormonal fluctuations on libido, the individualized nature of these changes, and strategies for managing them as a couple. Dr. Diane emphasizes the importance of open communication, scheduled intimacy escapades, and understanding personal and interpersonal needs to foster a stronger bond and navigate the fertility process together. The conversation also explores the role of oxytocin in bonding and the significance of finding pleasure beyond sexual intimacy, suggesting creative ways for couples to stay connected and support each other through their fertility journey.

    Tune in to this episode of Health University on iTunes, Spotify, and other podcast players for a heartfelt exploration of intimacy, libido, and fertility. Discover how to strengthen your relationship, manage stress, and maintain a sense of pleasure and connection through challenging times. If you love the show, don't forget to leave a review and join us for more insightful episodes.

    Connect with Dr. Diane Mueller:
    website: MyLibidoDoc.com

    Instagram: https://www.instagram.com/mylibidodoc/



    Take the fertility quiz: https://www.healthyouniversity.co/fertility-quiz

    Schedule a Fertile Health Assessment:
    https://www.healthyouniversity.co/your-fertile-health-call

    Follow on Instagram:
    https://www.instagram.com/dr.susan.fox/

    Show More Show Less
    34 mins

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