In this engaging episode, we sit down with Dr. Janette Gray, a seasoned internal medicine physician with over 30 years of experience and a trailblazer in integrative medicine and bioidentical hormone therapy. As the former medical director of the Center for Health and Well-Being, Dr. Gray has helped thousands navigate the aging process with vitality and purpose. She shares her empowering philosophy on aging, explores the key signs of aging, and explains how hormone optimization can relieve symptoms and restore quality of life. Dr. Gray also opens up about how her own active lifestyle — including competing in pickleball tournaments across the country — exemplifies the benefits of a healthy aging program. Plus, she gives us a sneak peek into her latest book and how her personal journey continues to inspire others to age with strength and confidence.

#HealIt #VoicesOfCourage #KenDFoster #TheCourageNetwork #DrJanetteGray #HealthyAging #AgingWell #HormoneHealth #BioidenticalHormones #IntegrativeMedicine #VitalityAndLongevity #MidlifeWellness #PickleballLifestyle #ActiveAging #HormoneOptimization #AgingWithConfidence #HolisticHealth #WellnessOver40 #EnergyAndVitality #MindBodyWellness #ThrivingInMidlife #LongevityTips #HealthyLifestyleChoices #EmpoweredAging

On today’s show, we welcome Dr. Christine M. Silverstein—peak performance coach, behavioral health RN, and clinical hypnosis expert—whose groundbreaking work is helping young people rise above adversity and unlock their full potential. With 27 years of experience and a signature approach called Mindful Toughness®, Dr. Silverstein shares how techniques like self-hypnosis, mental rehearsal, and positive self-talk are transforming the way Gen Z builds resilience and mental strength.

YouTube Link: https://youtu.be/DGRMkc26_pg

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#HealIt #VoicesOfCourage #KenDFoster #TheCourageNetwork #DrChristineSilverstein #MindfulToughness #TeenMentalHealth #ResilientTeens #PositiveSelfTalk #SelfHypnosis #MentalRehearsal #PeakPerformanceCoaching #YouthEmpowerment #GenZResilience #TraumaHealing #MindBodyHealing #BehavioralHealth #ParentingStrategies #StressManagement #EmotionalResilience #MentalStrength #PerformancePsychology #HealingFramework #EmpoweredParenting

In this heartfelt and soul-stirring episode, Dr. Bernie Siegel, legendary healer and author of Love, Medicine & Miracles, joins Ken D Foster for a deep conversation about the profound connection between emotional, spiritual, and physical healing.

Together, they explore how love, belief, and inner awareness shape the healing journey—not just for the body, but for the soul. Dr. Siegel shares powerful insights from decades of work with “Exceptional Cancer Patients,” offering listeners rare wisdom on the roles of trauma, creativity, forgiveness, and divine presence in recovery.

From the healing power of a doctor’s presence to the spiritual lessons learned from the dying, this episode is a masterclass in whole-person healing. If you or a loved one are navigating illness—or simply seeking deeper peace—this conversation will open your heart and renew your perspective on what it truly means to heal.

Dr. Bernie Siegel is a pioneering surgeon, authored over 12 books and is an internationally recognized leader in the fields of integrative medicine and mind-body healing. For over four decades, he has challenged conventional medical thinking by bringing heart, hope, and humanity into the healing process.

A former Yale-trained surgeon, Dr. Siegel rose to prominence with his groundbreaking book Love, Medicine and Miracles, which introduced the radical idea that love and inner peace can be just as powerful as pharmaceuticals. His work with cancer patients and the “Exceptional Cancer Patients” support group has inspired countless people to explore the connection between emotional well-being and physical health.

YouTube Link: https://youtu.be/P_Sy9QwYKV4

In this enlightening discussion, Dr. Michael E. Platt, a board-certified expert in internal medicine, takes us on a journey into the groundbreaking world of natural hormone replacement therapy. With a practice devoted to wellness in Palm Desert, California, Dr. Platt has become internationally recognized for his innovative approach to health—one that prioritizes prevention over intervention.

Through thought-provoking insights, Dr. Platt unveils the often-overlooked impact of adrenaline on our physical and mental well-being. He shares how excess adrenaline may contribute to conditions as varied as fibromyalgia, anger, and even depression, dismantling common misconceptions surrounding this powerful hormone.

Guest Bio:

Dr Michael Platt has been board-certified in internal medicine. He maintains a practice in Palm Desert, California, devoted to wellness and a preventive approach to illness. He is known nationally and internationally for his innovative approach to natural hormone replacement.

YouTube Link: https://youtu.be/2OizGG9FMwM

Will Johnson, director of the Institute for Embodiment Training and founder of Bambu Hueco, challenges traditional meditation practices by emphasizing movement, breath, and bodily awareness as the foundation for spiritual transformation. Through his groundbreaking somatic approach, Johnson redefines sitting meditation—not as stillness, but as a continuous undulating flow that deepens presence and awakens radiance.

In this conversation, Johnson explores the significance of The Line, the concept of breathing through the whole body, and the overlooked wisdom from Buddhism’s seminal texts. He also addresses the role of psychedelics, the Rave movement, and the need for a distinctly Western approach to dharma. As someone described as the Martin Luther of Buddhism, Johnson engages in thought-provoking discussions on the future of meditation and its evolution beyond Eastern traditions.

Guest Bio:

Will Johnson is the director of the Institute for Embodiment Training and the founder of Bambu Hueco, a retreat center in Costa Rica that views the body as the doorway to spiritual growth and transformation. The author of several books, including Breathing through the Whole Body and Eyes Wide Open, he teaches a deeply body-oriented approach to sitting meditation at Buddhist centers around the world.

Show benefits:

1. Reimagine Meditation – Deepen awareness through movement, breath, and embodiment.

2. East Meets West – Discover how somatic practices can evolve Western Buddhism.

3. Whole-Body Breathing – Unlock vitality and presence through conscious breath.

4. Bold New Insights – Rethink Buddhism’s future, psychedelics, and spiritual reform.

YouTube Link: https://youtu.be/FkzWITBQJ8w

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Will Johnson’s Website: https://www.embodiment.net/

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Youtube: youtube.com/@thecouragenetwork

Linktree: https://linktr.ee/Kendfoster

Voices of Courage: voicesofcourage.us

Ken D Foster: kendfoster.com

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#HealIt #KenDFoster #WillJohnson #VoicesOfCourage #TheCourageNetwork #EmbodiedMeditation #BreathAwareness #SomaticPractice #WesternBuddhism #SpiritualTransformation #RadicalMeditation #HealItPodcast #EmbodiedAwareness #SomaticMeditation #WholeBodyBreathing #MindBodyConnection #ModernBuddhism #WesternDharma #SpiritualAwakening #ConsciousBreathing #MeditationEvolution #SomaticHealing #BreathworkJourney #MindfulnessRevolution #SpiritualReformation #BuddhistWisdom #PsychedelicSpirituality #BodyBasedMeditation #AwakenPresence #SomaticBreathwork #MeditationRevolution

In this impactful episode, Licensed Mental Health Counselor Marellyn Lajara shares her journey and expertise in addressing mental health challenges within underserved communities. With over 15 years of experience in nonprofit organizations and community-based mental health services, Marellyn has worked with diverse populations—from geriatric care to youth at risk of incarceration or educational neglect.Marellyn discusses the critical need to challenge mental health stigmas, particularly in communities of color, and how representation in therapy can foster healing and empowerment. She offers insights into supporting individuals facing systemic barriers, collaborating with families to promote well-being, and equipping therapists with the tools needed to provide effective care.Guest Bio:Marellyn Lajara is a Licensed Mental Health Counselor who obtained her Master's degree at Long Island University - Brooklyn. Marellyn has experience working with non-profit organizations and providing mental health services within the community for the past 15 years. Her experience in mental health ranges from providing recreational therapy to the geriatric population, to supporting youth and collaborating with their families to address mental health factors that put them at risk for adolescent pregnancy, incarceration/forensic history or educational neglect. Marellyn's passion for the field came from the desire to challenge the stigmas that surrounded mental health and wanting to provide representation as a therapist within underserved communities of color. A member of the NYPCC family since 2013, Marellyn has transitioned from Full Time Clinician to Clinical Supervisor, Training Specialist and now, Senior Training Specialist. In her role as Senior Training Specialist she assists with the training and professional development of both new and established therapists in the field. Marellyn enjoys contributing to the success of the therapists she helps train to ensure that the best clinical services are provided to the clients in our communities. Show benefits:Breaking Mental Health StigmasStrategies for Supporting Vulnerable PopulationsProfessional Development for TherapistsEmpowerment Through Accessible Mental Health CareYouTube Link: https://youtu.be/HJWqhkauK_I___________________________Marellyn Lajara’s Website: nypcc.org___________________________Youtube: youtube.com/@thecouragenetworkLinktree: https://linktr.ee/KendfosterVoices of Courage: voicesofcourage.usKen D Foster: kendfoster.com🔥 Don’t forget to LIKE, COMMENT & SUBSCRIBE for more transformational insights! 🔥#HealIt #KenDFoster #MarellynLajara #VoicesOfCourage #TheCourageNetwork #MentalHealth #Advocacy #Representation #CommunitySupport #TherapistTraining #MentalHealthAwareness #HealingJourney #TherapistLife #MentalHealthSupport #EndTheStigma #AnxietyRelief #StressManagement #CommunityMentalHealth #MentalHealthMatters #SelfHealing #SupportCommunitiesOfColor #BIPOCMentalHealth #TherapistRepresentation #CulturallyCompetentCare #DiversityInTherapy #MentalHealthPodcast #HealingConversations #EmpowermentPodcast #CourageToHeal #MindsetShift #TherapistTraining #ClinicalDevelopment #ProfessionalEmpowerment #MentalHealthProfessionals

What if the key to healing isn’t in a pill, but in your mindset? Join Ken D Foster and renowned integrative physician Dr. James Lee as they explore the powerful role your thoughts play in physical, emotional, and spiritual well-being.

In this life-changing episode of #HealIt, you’ll discover how transforming your inner dialogue can unlock your body’s innate ability to heal. Whether you're facing chronic stress, illness, or emotional setbacks, this conversation delivers practical insights and real-world tools to help you reclaim your health and power.

YouTube Link: https://youtu.be/ECF4bCSoVkw

Join us for an enlightening conversation with Dr. Bernie Siegel, a pioneering force in integrative medicine and mind-body healing. A Yale-trained surgeon turned visionary, Dr. Siegel has spent decades challenging conventional medical thinking, advocating for the powerful role of love, belief, and emotional well-being in healing. Whether you're facing illness, supporting a loved one, or simply seeking a deeper understanding of the mind-body connection, this conversation will leave you inspired and empowered.Guest Bio:Dr. Bernie Siegel is a pioneering surgeon, authored over 12 books and is an internationally recognized leader in the fields of integrative medicine and mind-body healing. For over four decades, he has challenged conventional medical thinking by bringing heart, hope, and humanity into the healing process.A former Yale-trained surgeon, Dr. Siegel rose to prominence with his groundbreaking book Love, Medicine and Miracles, which introduced the radical idea that love and inner peace can be just as powerful as pharmaceuticals. His work with cancer patients and the “Exceptional Cancer Patients” support group has inspired countless people to explore the connection between emotional well-being and physical health.YouTube Link: https://youtu.be/eOEZwasIgAA___________________________Bernie’s Website: berniesiegelmd.comFacebook: facebook.com/bernie.siegel.75Instagram: instagram.com/iegelbernie9bd1___________________________Youtube: youtube.com/@thecouragenetworkLinktree: https://linktr.ee/KendfosterVoices of Courage: voicesofcourage.usKen D Foster: kendfoster.com🔥 Don’t forget to LIKE, COMMENT & SUBSCRIBE for more transformational insights! 🔥#HealIt #DrBernieSiegel #KenDFoster #VoicesOfCourage #TheCourageNetwork #MindBodyHealing #IntegrativeMedicine #EmotionalHealing #HolisticHealth #LoveMedicineMiracles #HealingThroughLove #SelfHealing #CancerSupport #ExceptionalCancerPatients #WellnessWisdom #EmotionalWellbeing #SpiritualHealing #InnerPeaceMatters #HealingJourney #MedicalSpirituality #ConsciousHealing #YaleTrainedSurgeon #HealingWithHeart #AlternativeMedicine #PowerOfBelief #InspiredHealing #BodyMindConnection #WholePersonHealing #EmpowermentThroughWellness #HopeAndHealing