In this engaging episode, we sit down with Dr. Janette Gray, a seasoned internal medicine physician with over 30 years of experience and a trailblazer in integrative medicine and bioidentical hormone therapy. As the former medical director of the Center for Health and Well-Being, Dr. Gray has helped thousands navigate the aging process with vitality and purpose. She shares her empowering philosophy on aging, explores the key signs of aging, and explains how hormone optimization can relieve symptoms and restore quality of life. Dr. Gray also opens up about how her own active lifestyle — including competing in pickleball tournaments across the country — exemplifies the benefits of a healthy aging program. Plus, she gives us a sneak peek into her latest book and how her personal journey continues to inspire others to age with strength and confidence.

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