Heal it Through Mindful Toughness | Dr. Christine Silverstein & Ken D Foster | #HealIt S4EP11
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Heal it Through Mindful Toughness | Dr. Christine Silverstein & Ken D Foster | #HealIt S4EP11
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About this listen
On today’s show, we welcome Dr. Christine M. Silverstein—peak performance coach, behavioral health RN, and clinical hypnosis expert—whose groundbreaking work is helping young people rise above adversity and unlock their full potential. With 27 years of experience and a signature approach called Mindful Toughness®, Dr. Silverstein shares how techniques like self-hypnosis, mental rehearsal, and positive self-talk are transforming the way Gen Z builds resilience and mental strength.
YouTube Link: https://youtu.be/DGRMkc26_pg
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