This final episode is about moving forward without turning everything into self-work. Life continues to ask for decisions, action, and response, even when you do not feel fully clear.

We talk about acting without perfect understanding, deciding what really needs attention, and trusting that the work you have already done will show up when it matters.

If you want to live your life without constantly managing your inner world, this episode offers a grounded place to land.

Want to get involved?
I’d love to hear from you:

• Send me a message → headstraight.co.uk/contact
• Leave me a voice note → headstraight.co.uk/voicemail
• Share your feedback by leaving a review (it helps more young people find the podcast) → headstraight.co.uk/reviews/new

Explore more from Headstraight:

• Read the blog version of every episode, packed with extra insights on self-sabotage, motivation, resilience, and mental health → headstraight.co.uk/blog
• Find out more about me, the host, and why I started this podcast → headstraight.co.uk/about

Need support right now?
If you’re struggling with anxiety, depression, or in crisis, visit our Resources page - https://www.headstraight.co.uk/p/resources/
for helplines, mental health services, and support options available in the UK and across the world.

Headstraight: Real Teen Mental Health Support is built on honest conversations — proper Mental Health real talks that make sense in real life. Each episode brings real talk mental health guidance designed to offer steady support for teens navigating the messy, complicated parts of growing up. If you’re looking for a teen mental health podcast that gives grounded support, you’re in the right place.

This episode is about the exhaustion that can come from constant self-awareness. You may feel tired of checking your reactions, analysing conversations, and feeling as though you should always be improving.

We explore why this tiredness does not mean failure, how self-work can quietly turn into pressure, and when it is healthy to ease off without giving up on yourself.

If working on yourself has started to feel heavy rather than helpful, this episode gives that experience some breathing room.

Want to get involved?
I’d love to hear from you:

• Send me a message → headstraight.co.uk/contact
• Leave me a voice note → headstraight.co.uk/voicemail
• Share your feedback by leaving a review (it helps more young people find the podcast) → headstraight.co.uk/reviews/new

Explore more from Headstraight:

• Read the blog version of every episode, packed with extra insights on self-sabotage, motivation, resilience, and mental health → headstraight.co.uk/blog
• Find out more about me, the host, and why I started this podcast → headstraight.co.uk/about

Need support right now?
If you’re struggling with anxiety, depression, or in crisis, visit our Resources page - https://www.headstraight.co.uk/p/resources/
for helplines, mental health services, and support options available in the UK and across the world.

Headstraight: Real Teen Mental Health Support is built on honest conversations — proper Mental Health real talks that make sense in real life. Each episode brings real talk mental health guidance designed to offer steady support for teens navigating the messy, complicated parts of growing up. If you’re looking for a teen mental health podcast that gives grounded support, you’re in the right place.

This episode looks at the stage where progress becomes harder to notice. You may still feel challenged, but things do not spiral in the same way, and because it feels less dramatic, you start wondering whether anything has changed.

We talk about how growth shows up later on, what to compare instead of your mood or motivation, and why “nothing happening” can actually be a sign that things are settling.

If you have felt unsure about whether you are still moving forward, this episode helps you see what is already different.

Want to get involved?
I’d love to hear from you:

• Send me a message → headstraight.co.uk/contact
• Leave me a voice note → headstraight.co.uk/voicemail
• Share your feedback by leaving a review (it helps more young people find the podcast) → headstraight.co.uk/reviews/new

Explore more from Headstraight:

• Read the blog version of every episode, packed with extra insights on self-sabotage, motivation, resilience, and mental health → headstraight.co.uk/blog
• Find out more about me, the host, and why I started this podcast → headstraight.co.uk/about

Need support right now?
If you’re struggling with anxiety, depression, or in crisis, visit our Resources page - https://www.headstraight.co.uk/p/resources/
for helplines, mental health services, and support options available in the UK and across the world.

Headstraight: Real Teen Mental Health Support is built on honest conversations — proper Mental Health real talks that make sense in real life. Each episode brings real talk mental health guidance designed to offer steady support for teens navigating the messy, complicated parts of growing up. If you’re looking for a teen mental health podcast that gives grounded support, you’re in the right place.

This episode focuses on setbacks that feel bigger than they are. A reaction, a bad day, or an old habit can suddenly make it feel as though all progress has been undone.

We explore why setbacks often hit harder during periods of change and how one moment can quickly turn into self-doubt or loss of motivation.

The episode is about learning to pause before those conclusions take over.

If you have been questioning yourself after slipping back into familiar patterns, this episode offers reassurance without minimising the struggle.

Want to get involved?
I’d love to hear from you:

• Send me a message → headstraight.co.uk/contact
• Leave me a voice note → headstraight.co.uk/voicemail
• Share your feedback by leaving a review (it helps more young people find the podcast) → headstraight.co.uk/reviews/new

Explore more from Headstraight:

• Read the blog version of every episode, packed with extra insights on self-sabotage, motivation, resilience, and mental health → headstraight.co.uk/blog
• Find out more about me, the host, and why I started this podcast → headstraight.co.uk/about

Need support right now?
If you’re struggling with anxiety, depression, or in crisis, visit our Resources page - https://www.headstraight.co.uk/p/resources/
for helplines, mental health services, and support options available in the UK and across the world.

Headstraight: Real Teen Mental Health Support is built on honest conversations — proper Mental Health real talks that make sense in real life. Each episode brings real talk mental health guidance designed to offer steady support for teens navigating the messy, complicated parts of growing up. If you’re looking for a teen mental health podcast that gives grounded support, you’re in the right place.

This episode explores the quiet sense of distance that can show up after change. Things may appear fine on the surface, but closeness feels different, and conversations do not quite land in the same way.

We look at why this feeling can be part of growth rather than a sign that something has gone wrong. The episode talks about missing aspects of old connections while still knowing that going back would not feel right.

If you feel more distant even though there has been no conflict or fallout, this episode helps put language to that experience.

Want to get involved?
I’d love to hear from you:

• Send me a message → headstraight.co.uk/contact
• Leave me a voice note → headstraight.co.uk/voicemail
• Share your feedback by leaving a review (it helps more young people find the podcast) → headstraight.co.uk/reviews/new

Explore more from Headstraight:

• Read the blog version of every episode, packed with extra insights on self-sabotage, motivation, resilience, and mental health → headstraight.co.uk/blog
• Find out more about me, the host, and why I started this podcast → headstraight.co.uk/about

Need support right now?
If you’re struggling with anxiety, depression, or in crisis, visit our Resources page - https://www.headstraight.co.uk/p/resources/
for helplines, mental health services, and support options available in the UK and across the world.

Headstraight: Real Teen Mental Health Support is built on honest conversations — proper Mental Health real talks that make sense in real life. Each episode brings real talk mental health guidance designed to offer steady support for teens navigating the messy, complicated parts of growing up. If you’re looking for a teen mental health podcast that gives grounded support, you’re in the right place.

This episode looks at what happens when people start responding differently to you as you change. You may do less emotional work, explain yourself less, or stop stepping into old roles, and notice that others react to this shift.

We talk about why these reactions can feel personal, even when they are not, and how unspoken expectations in relationships can surface during periods of growth. There is also space given to the urge to go back to how things were just to make life easier.

If you are torn between growing and keeping others comfortable, this episode helps you understand that tension.

Want to get involved?
I’d love to hear from you:

• Send me a message → headstraight.co.uk/contact
• Leave me a voice note → headstraight.co.uk/voicemail
• Share your feedback by leaving a review (it helps more young people find the podcast) → headstraight.co.uk/reviews/new

Explore more from Headstraight:

• Read the blog version of every episode, packed with extra insights on self-sabotage, motivation, resilience, and mental health → headstraight.co.uk/blog
• Find out more about me, the host, and why I started this podcast → headstraight.co.uk/about

Need support right now?
If you’re struggling with anxiety, depression, or in crisis, visit our Resources page - https://www.headstraight.co.uk/p/resources/
for helplines, mental health services, and support options available in the UK and across the world.

Headstraight: Real Teen Mental Health Support is built on honest conversations — proper Mental Health real talks that make sense in real life. Each episode brings real talk mental health guidance designed to offer steady support for teens navigating the messy, complicated parts of growing up. If you’re looking for a teen mental health podcast that gives grounded support, you’re in the right place.

This episode is about staying steady when other people are stressed, reactive, or on edge. It is not because you are out of control, but because stress has a way of spreading quickly and landing on people who are more aware of what is going on around them.

We explore how tension gets picked up before you have time to think, why some people absorb pressure more than others, and what it actually means to stay calm in everyday situations. The episode focuses on small choices that help you avoid carrying stress that does not belong to you.

If you often feel drained after dealing with other people’s moods or problems, this episode speaks directly to that experience.

Want to get involved?
I’d love to hear from you:

• Send me a message → headstraight.co.uk/contact
• Leave me a voice note → headstraight.co.uk/voicemail
• Share your feedback by leaving a review (it helps more young people find the podcast) → headstraight.co.uk/reviews/new

Explore more from Headstraight:

• Read the blog version of every episode, packed with extra insights on self-sabotage, motivation, resilience, and mental health → headstraight.co.uk/blog
• Find out more about me, the host, and why I started this podcast → headstraight.co.uk/about

Need support right now?
If you’re struggling with anxiety, depression, or in crisis, visit our Resources page - https://www.headstraight.co.uk/p/resources/
for helplines, mental health services, and support options available in the UK and across the world.

Headstraight: Real Teen Mental Health Support is built on honest conversations — proper Mental Health real talks that make sense in real life. Each episode brings real talk mental health guidance designed to offer steady support for teens navigating the messy, complicated parts of growing up. If you’re looking for a teen mental health podcast that gives grounded support, you’re in the right place.

Sometimes nothing dramatic happens — no argument, no fallout — but something still feels off. You start responding differently. You stop people-pleasing. You pause instead of reacting. And suddenly, other people notice before you’re even sure what’s changed yourself.

In this episode of Headstraight, Mark Taylor explores that unsettling moment when personal change stops being private and starts showing up in your relationships. Why do people react when you begin to grow? Why does emotional wellbeing sometimes create distance before it creates clarity? And why does self-esteem work often feel uncomfortable rather than empowering?

This is a real talk mental health episode for teens and young adults who are trying to make better choices, protect their mental health, and stop self-sabotage — only to find that others don’t always adjust at the same pace. We look at shifting roles, unspoken expectations, guilt trips, self-doubt, and the quiet pressure to “go back to how you were.”

There’s no push to explain yourself. No advice to fake it or smooth things over. Just grounded, straight-talk support to help you feel safe sitting with change, understanding emotions, and trusting that discomfort doesn’t mean you’ve done something wrong.

If you’re navigating teen challenges, emotional confidence, or that awkward space between who you were and who you’re becoming, this teen mental health podcast episode is for you.

Want to get involved?
I’d love to hear from you:

• Send me a message → headstraight.co.uk/contact
• Leave me a voice note → headstraight.co.uk/voicemail
• Share your feedback by leaving a review (it helps more young people find the podcast) → headstraight.co.uk/reviews/new

Explore more from Headstraight:

• Read the blog version of every episode, packed with extra insights on self-sabotage, motivation, resilience, and mental health → headstraight.co.uk/blog
• Find out more about me, the host, and why I started this podcast → headstraight.co.uk/about

Need support right now?
If you’re struggling with anxiety, depression, or in crisis, visit our Resources page - https://www.headstraight.co.uk/p/resources/
for helplines, mental health services, and support options available in the UK and across the world.

Headstraight: Real Teen Mental Health Support is built on honest conversations — proper Mental Health real talks that make sense in real life. Each episode brings real talk mental health guidance designed to offer steady support for teens navigating the messy, complicated parts of growing up. If you’re looking for a teen mental health podcast that gives grounded support, you’re in the right place.