Have you ever noticed how self-sabotage can prevent your success? For many teens and young adults, it manifests as excuses, procrastination, and ‘faking it’ — masking deeper feelings of fear and self-doubt. This behavior, if left unchecked, can drain your confidence and chip away at emotional well-being and self-esteem.

In this episode, hosted by Mark Taylor, we’ll delve into why self-sabotage isn’t just laziness - it's a safety mechanism your brain switches to on autopilot. We’ll connect it to teen mental health and discuss how short-term comfort and self-criticism can evolve into long-term setbacks. You’ll learn why overcoming self-sabotage feels so challenging, especially when you've already lost motivation.

More importantly, you will gain practical strategies for building self-control, building self-reliance, and making healthier choices in the face of fear. We’re about facing uncomfortable truths, cutting through mental challenges, and offering honest guidance for teens. Join us as we equip you with the tools to combat fear, create positive habits for your mental well-being, and truly feel safe as you move forward.

Want to get involved?
I’d love to hear from you:

• Send me a message → headstraight.co.uk/contact
• Leave me a voice note → headstraight.co.uk/voicemail
• Share your feedback by leaving a review (it helps more young people find the podcast) → headstraight.co.uk/reviews/new

Explore more from Headstraight:

• Read the blog version of every episode, packed with extra insights on self-sabotage, motivation, resilience, and mental health → headstraight.co.uk/blog
• Find out more about me, the host, and why I started this podcast → headstraight.co.uk/about

Need support right now?
If you’re struggling with anxiety, depression, or in crisis, visit our Resources page
for helplines, mental health services, and support options available in the UK and across the world.